Elissa Epel
24 Podcast Episodes
Stress And Aging with Elissa Epel
Stress And Aging with Elissa Epel
Lama Tsultrim Allione is joined by Elissa Epel, PhD.author of the NY Times best selling book The Telomere Effect and pro... Read more
27 Jun 2023
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26mins
Elissa Epel: The Stress Prescription
Elissa Epel: The Stress Prescription
How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and... Read more
18 Apr 2023
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50mins
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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the Univers... Read more
3 Apr 2023
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2hr 5mins
Living Well with Stress with Elissa Epel, PhD
Living Well with Stress with Elissa Epel, PhD
World-renowned psychologist and best selling author Elissa Epel on embracing stress and transforming it. Stress is a pa... Read more
16 Mar 2023
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58mins
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238 - The Stress Prescription with Dr. Elissa Epel
238 - The Stress Prescription with Dr. Elissa Epel
Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studi... Read more
13 Feb 2023
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34mins
Dr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy Aging
Dr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy Aging
Does stress really age us? Everyone experiences different levels of stress from family, friends, work, or just uncertain... Read more
21 Jan 2023
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1hr 5mins
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundatio... Read more
16 Jan 2023
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1hr 8mins
The Silent Killer of Life Expectancy with Dr. Elissa Epel
The Silent Killer of Life Expectancy with Dr. Elissa Epel
This episode is brought to you by InsideTracker and Birch mattress by Helix.Today on The Dhru Purohit Podcast, Dhru sits... Read more
29 Dec 2022
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1hr 36mins
How Do We Break Out of Chronic Stress with Dr. Elissa Epel
How Do We Break Out of Chronic Stress with Dr. Elissa Epel
If you've felt the stress of the last few years, you wouldn't be alone. Whether it's from work, school, family or financ... Read more
28 Dec 2022
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46mins
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.Stress has somehow become a per... Read more
28 Dec 2022
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1hr 9mins
