How Giving Up Alcohol Could Create Real Success and Happiness - Andy Ramage
Live Like A Legend
What is your relationship with alcohol? What role does it play in your life and what does success mean to you? Well in todays episode I chat to Andy Ramage, a former pro footballer turned broker turned author and peak performance coach. Andy shares his story about how changing his relationship with alcohol was the catalyst to transforming his mind, body and relationships, overall happiness as well as redefining what success meant to him. https://andyramage.com instagram.com/andyramageofficial
How Giving Up Alcohol Can Enhance Your Performance & Wellbeing , with Andy Ramage
Explorer's Mind Podcast
Our guest today is Andy Ramage, a former soccer player and city broker and the co-founder of One Year No Beer. In this episode, we talk about the global community of One Year No Beer, how giving up alcohol was central to Andy’s personal transformational journey, and how he found his calling. This episode is for you if you would like to improve your performance & wellbeing and would like to bring more meaning into your life. To learn more about Andy and his journey, visit: http://palmamichel.com/explorersmind32/ Resources Mentioned In The Show: https://www.oneyearnobeer.com/ Andy’s Facebook Page PalmLiving Fearlessly With Change And Uncertainty Course On RoundGlass Palma’s course on Expert Academy Palma Michel - The Authority Guide to Mindful Leadership www.palmamichel.com email@example.com Continue Your Journey Now it is time to find your own unique path. We can help you to connect with your innate wisdom and create an inspiring vision for a deeply fulfilling and meaningful life. Apply for a discovery session on our website, palmamichel.com.Learn to meditate with Palma on the MUSE brain-sensing device and receive a 15% discount (will be shown at checkout only) with this link! Thank You Thank you for joining us on this journey of the Explorer’s Mind Podcast. If you enjoyed this episode, there are a few things we would be very grateful for if you would do right now: SUBSCRIBE to the Explorer’s Mind Podcast on Apple Podcast, Spotify, or wherever you listen to podcasts Please RATE & REVIEW and let us know what inspired you in this episode Finally, we invite you to JOIN the Explorer’s Mind Facebook Group and continue the conversation Please share this episode with someone you think would be inspired by it. Until next time, We truly appreciate you listening and look forward to continuing this journey together.
Andy Ramage is one of Alex's original inspirations to quit drinking alcohol. One of the co-founders of One Year No Beer, Andy is a coach, entrepreneur, broker, behavioural change and performance expert. In this episode, Alex and Andy chat about his alcohol free journey that was completely life changing for him. Andy has since left One Year No Beer and now runs "The Arete Way," a program for people looking for their next step or life purpose - post-alcohol. More information about Andy Ramage can be found at www.andyramage.com .For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.
Episode 60: Andy Ramage - Founder of Seneca Performance, Co-Founder of OneYearNoBeer, Former Broker & Pro Footballer
Driving Force Podcast
Today’s guest is Andy Ramage. Andy is a former professional soccer player, who following an injury which cut short his career, went on to co-create two multimillion-dollar city brokerages. But after achieving traditional “success” Andy was left feeling broken. He was unfit, unhealthy, overweight, stressed and unhappy. Andy believed there had to be another way to be successful while staying super fit, healthy, maintaining a happy home life and doing it with a smile on his face. So, 10 years ago Andy went on an adventure to study the art of behavioral change and elite performance. The techniques Andy uncovered transformed his mind, body, business and most importantly his relationships. Perhaps the key to it all for Andy though was when he decided to stop drinking alcohol. By quitting alcohol, he found it easier to eat healthy, exercise more, have better relationships and found more time in the day, every day. Inspired, Andy firstly co-founded a world-leading behavioral change platform (OYNB) OneYearNoBeer.com which is a 28,90 or 365-day alcohol-free challenge, inspiring over 100,000 people to transform their relationship with alcohol. And his latest venture, Seneca Performance is revolutionizing corporate wellness through its unique mind, body and lifestyle management program for elite business professionals. In this interview, we get into Andy’s time as a professional soccer player, his career as an oil broker, his journey of studying behavioral change and elite performance, and One Year No Beer. Timestamps 00:03:07 Growing up in East London 00:04:55 Aspirations to become a pro soccer player 00:10:05 Talent vs. mental toughness 00:12:11 Position he played in soccer 00:12:27 Biggest takeaways from playing pro soccer 00:14:00 His career ending injury 00:17:20 Transitioning out of pro soccer and ending up in banking 00:21:26 Role of an oil broker 00:23:41 Drinking as part of his banking career 00:28:50 Did he ever talk to anyone about what he was going through during banking? 00:30:24 What he focused on initially to transform his health & wellbeing 00:33:06 How he entertained banking clients without drinking 00:37:02 The genesis of OneYearNoBeer (OYNB) 00:42:24 OYNB overview 00:44:01 Who is OYNB for? 00:44:57 Effective strategies for people to maintain strong social lives without drinking 00:47:32 Why describe OYNB as a behavioral change platform? 00:49:06 The compound interest of drinking 00:51:17 Quitting alcohol gives you time back 00:53:23 What he wants to accomplish 5 years from now 00:55:47 Books that have made a significant impact on his life 00:56:52 His daily routine 00:58:12 His driving force 00:59:08 Parting words of wisdom around evaluating your relationship with alcohol
#148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage
Feel Better, Live More with Dr Rangan Chatterjee
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back?Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s guest is performance coach and author Andy Ramage. Andy is co-founder of the habit-changing program One Year No Beer that invites people to try 28, 90 or 365 days alcohol free. He believes it’s possible to become the most productive, present and healthiest version of yourself just by making this one change.We discuss how alcohol is linked to many parts of our lives and why Andy described himself as a ‘middle lane drinker’ before he gave up alcohol 6 years ago. He explains why taking a tactical break from alcohol could bring a surprising host of benefits and how his own experience changed his life.Andy believes the greatest discovery you'll ever make is your authentic self and that by removing alcohol you allow yourself the chance to be you again. What could be more powerful than that?Show notes and the full podcast are available at drchatterjee.com/85Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Habit Creation Using Motivational Psychology With Andy Ramage
Make It Happen with Will Polston
Make It Happen with Will Polston - Episode - 67 - Habit Creation Using Motivational Psychology With Andy Ramage Episode Notes Make It Happen with Will Polston - Episode - 67 - Habit Creation Using Motivational Psychology With Andy Ramage Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect. Andy is a former professional footballer, who following an injury which cut short his career, went on to co-create two multimillion-dollar city oil brokerages. But after achieving traditional “success” Andy was left feeling broken. He was unfit, unhealthy, overweight, stressed and unhappy. Andy believed there had to be another way to be successful while staying super fit, healthy, maintaining a happy home life and doing it with a smile on his face. So, 10 years ago Andy went on an adventure to study the art of behavioural change and elite performance. The techniques Andy uncovered transformed his mind, body, business and most importantly his relationships. Inspired, Andy firstly co-founded a world-leading behavioural change platform One Year No Beer (OYNB) which has inspired over 100,000 people to transform their relationship with alcohol. And his latest venture, Seneca Performance is revolutionising corporate wellness through its unique mind, body and lifestyle management program for elite business professionals. Andy is also the author of two best-selling books and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Andy’s unique background, education and experience make him one of the world’s leading behavioural change experts and performance coaches. In this episode, Will has Andy as his guest and they talk about: - How Andy achieve his dream of being a professional footballer - How to change your relationship with alcohol - Why fake it until you make it is a wise strategy - How to use a 'streak with a twist' To find out more about Andy Ramage click here. Join the free Make It Happen Community Facebook group by clicking here.
#089 Andy Ramage: on starting the year with an alcohol free adventure, the fun side of the island, and challenging the conventional thinking.
Personal Development Mastery
Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite performance, coaching psychology and positive psychology. Andy is also the cofounder of "One Year No Beer", a platform which has inspired over 100,000 people to transform their relationship with alcohol (myself included!) Key takeaways: ● New Year, resolutions, 2021, new promises... Dry January. ● The experiment of an alcohol-free adventure ● Who would consider taking a month off booze, and why? ● Social conditioning and social pressure regarding alcohol ● The "dark cloud" reality, and the freedom in discipline ● Agi's commitment for 2021 to be my year of alcohol free adventure! Valuable resources: Facebook: https://www.facebook.com/AndyRamageOfficial Instagram: https://www.instagram.com/andyramageofficial/ One Year No Beer: https://www.oneyearnobeer.com/ Memorable quote: "Have the courage to challenge conventional thinking consistently." -Andy Ramage About the host: I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup #PersonalDevelopmentMastery
For the final episode of series 2, we are joined by Andy Ramage! We discuss his decision to give up alcohol and how this decision transformed his headspace and enabled him to develop the brilliant One Year No Beer movement. Andy also discusses his mindset from becoming a professional footballer, to a challenging but hugely successful career as an oil broker, and now how he supports people with his Office-Athlete programme. It's a motivational, inspiring and a relatable conversation with loads to take from it! To find out more about Andy's work, please visit andyramage.com or follow him on Instagram @andyramageofficial. You can also search 'One Year No Beer' to find out more about this movement! | @thetalkingprojectpodcast #KeepTalking
Love Sober Podcast 103 Guest: Andy Ramage 06/11/2020
Love Sober Podcast
Episode 102 On this episode we had the great pleasure of chatting with Andy Ramage - Author, entrepreneur, alcohol free and wellness expert. www.andyramage.com @andyramageofficial on FB & Insta where he is LIVE every day at 7:45 am GMT. Andy was the co-founder of OYNB, for AF challenges: www.oneyearnobeer.com and is now concentrating on his own coaching and wellbeing practice including the Office-Athlete Course and next year launching an accreditation for Coaches. Andy has written two books. The 28-day Alcohol-Free Challenge with Ruari Fairbairns and his new book Let's do this! How to use motivational psychology to change your life. You cannot help by be cheered up and inspired by Andy and his story into sober living and all the gifts it has given him in his career, relationships and health. It's a great episode, so grab a cuppa and let's chat. Love K & M x If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below: https://www.lovesober.com https://www.lovesober.com/community-1 https://www.lovesober.com/courses https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
One Year NO Beer | Former Professional Footballer Andy Ramage And I Discuss Going Alcohol Free
Chris Thrall's Bought the T-Shirt Podcast
Join former professional footballer Andy Ramage and I as we discuss the benefits of going alcohol-free for either 30, 90, or 365 days with the One Year No Beer project. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://paypal.me/TeamThrall Sign up for my NON-SPAM newsletter and FREE books: https://christhrall.com/mailing-list/ Social media Links: https://facebook.com/christhrall https://twitter.com/christhrall https://instagram.com/chris.thrall https://linkedin.com/in/christhrall https://youtube.com/christhrall https://discord.gg/yqvHRUN https://christhrall.com