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Dancer Pose Podcasts

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3 of The Best Podcast Episodes for Dancer Pose. A collection of podcasts episodes with or about Dancer Pose, often where they are interviewed.

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3 of The Best Podcast Episodes for Dancer Pose. A collection of podcasts episodes with or about Dancer Pose, often where they are interviewed.

Updated daily with the latest episodes

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Mindful Move EP12: Dancer Pose

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Mindful Move ตอนที่ 12 ชวนทำโยคะอาสนะพื้นฐานอีกท่าคือ ท่านางรำ หรือ Dancer Pose หรือ Lord of the Dance Pose ชื่อภาษาสันสกฤต คือ Natarajasana และถ้าลองทำความเข้าใจมากขึ้น ก็จะเห็นว่า โยคะอาสนะท่ายาก ไม่ใช่เรื่องของการฝึกฝนท่ายาก แต่เป็นเรื่องของการเรียนรู้ “เรื่องการกำหนดเป้าหมาย” และค่อยๆ เดินไปอย่างมีระบบ และเป็นขั้นเป็นตอน

May 21 2020 · 7mins
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YOGA POSE BREAKDOWN: Dancer Pose

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Dancer Pose

Sanskrit: Natarajasana
(not-ah-raj-AHS-anna)
nata = actor, dancer, mime
raja = king

Also known as the Lord of the Dance Pose. This pose is fun and safe for beginners, but take it slow, using progressions to get into the proper alignment. A perfect peak pose! Grab a strap, wall or chair to balance as a beginner in this posture.

Listen & enjoy!

NAMASTE!

This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.

www.lovebreezybreeyoga.com

Credit: www.yogaoutlet.com

Consult medical advisement before beginning any exercise regimen including yoga.

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Send in a voice message: https://anchor.fm/yogapodcast/message
Apr 11 2019 · 18mins

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Dancer Pose ~ Natarajasana ~ Yoga Tech

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What helps you to break free from your old patterns and allow you to embrace change? Listen and learn the Hindu mythology of Shiva , alignment of Dancer pose and how to teach it to your students.

Mastering Shiva’s dance takes practice, just like anything else! Dancer pose is wonderful for beginners and expert yogis alike, for it can be tailored to an individual’s own unique flexibility and openness. Uplifting backbends promote courage and dispel despondency, invigorating you to fulfill one’s true potential in this world. Stabilizing poses help build stamina and determination as you set your sights on life’s higher purpose.

Once one learns to flow with the fluctuations of this pose, they will learn to release fear and stand firm in our ability to take life as it comes as we find calmness and serenity in all of life's challenges.

enJOY!!!
Oct 07 2017 · 1hr 8mins