Health Hack: Expert Rest and Recovery with Wade Bass
THERE'S A HACK FOR THAT
On today’s episode we chat with Wade Bass, Denver-based Fitness & Performance Coach. Wade has been a coach for over 5 years and uses 4 pillars of change - knowledge, action, support & reflection – to help people create the life they want. Fitness and performance are amazing goals but Wade knows the importance of a balanced approach and that’s where rest and recovery come in. We talk about his story, his favorite recovery hacks and how you can start implementing them right now.Some hacks covered:SleepMyofascial ReleaseCold ExposureSaunaHydrationAnd more!Follow Wade:Instagram: @tglcoachWebsite: www.wadebass.com Follow Lauren:Instagram @laurengerminarioFacebook @buildabiglifeWebsite: www.buildabiglife.comFollow Erica:Instagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow the podcast Instagram @theresahackforthat
Wade Bass - Cold Therapy: How to grow through discomfort - Ep. 0002
Wade Bass talks about his journey of how Cold Therapy (cold showers, ice baths, etc) has taught him to be able to deal with stress & get more comfortable being uncomfortable. How could adopting this attitude help you? Listen to find out!
Wade Bass is a personal trainer and Dad. Wade is passionate about helping others through educating them on foundational functional movements. Wade is a wealth of knowledge and expertise. During our podcast conversation, Wade and I cover a variety of topics including: Fatherhood, gratitude, human connection, self-discovery, foundational human movement, and of course, MUCH more! Enjoy! Want to start your own podcast? Click the link below to get started! https://www.podbean.com/freerangepodcaster Wade's Instagram: https://www.instagram.com/tglcoach/ 127 Fit Instagram: https://www.instagram.com/127fitness/ "The time is now, the place is here." -Wade Bass