Stan Efferding, the White Rhino, has been quoted as the strongest pro bodybuilder in history. He is now more commonly known and looked at for his work in the industry creating and distributing the vertical diet to both athletes and the general population.Today we discuss his business mindset having built 5 multi million dollar companies along the way to a very decorated career in bodybuilding and powerlifting.To find out more about Stan, find him on Instagram@stanefferdingorwww.stanefferding.comSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/
Stan is a man that needs no introduction. We got to the bottom of all the hard hitting issues with him including: pepper as a supplement, the booming marijuana business in WNESD, and coolers. We also announced the winners of the Massenomics Meme contest! Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc.: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/
I am joined by the legend that is Stan Efferding!We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more!I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to earth guests I've had the pleasure of chatting to. Whether you are more a more experienced lifter or you just simply want to feel better Stan shares lots of practical and helpful tips that will make a difference.Enjoy!My Instagram:http://instagram.com/tristanbuttleMy Facebook:https://www.facebook.com/TristanButtlePersonalTrainerMy Twitter:https://twitter.com/tristanbuttleMy Website:http://tristanbuttle.comStans Instagram:https://www.instagram.com/stanefferdingStans Website:https://stanefferding.com
EP. 484 - Meathead Meat-Up ft. Stan Efferding, Shawn Baker & More!
Mark Bell's Power Project
Our first ever Meathead Meat-Up on Clubhouse featuring Stan Efferding, Shawn Baker, Ed Coan, Matt Vincent and special guest Co-Host Chris Bell! More Meatheads than the Piedmontese Farm in Nebraska, this panel discussed the amazing benefits of a meat based diet, training tips and heard from a few fans that dropped in on the Clubhouse app. Follow @marksmellybell @nsimainayng and @iamandrewz on Clubhouse to catch the next time we cast on Clubhouse! Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
#52 - How to Gain Muscle Mass - With Stan Efferding
The Powers Project
I can't help but learn something new every time I talk to Stan. He is truly a walking encyclopedia when it comes to health, nutrition, and training. We talk about the importance of salt, iodine, the vertical diet, the vilifying of sugar, as well as a host of other topics you're going to want to hear.
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight). Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university
Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut
Muscle for Life with Mike Matthews
If you’re a regular here, you know the importance of diet. Macros for body composition, micros for general health, fiber and protein for satiety, yadda yadda yadda . . . But many people forget all about their gut and their diet’s role in gut health. Many people quietly (or loudly . . .) suffer from gastric distress without a clear path to fix their digestive issues. Many people don’t even draw the connection between their digestive system’s performance and their health. The two are tightly intertwined. Scientists have discovered that a healthy bacterial habitat in the gut (microbiome) is a crucial defense against many gastrointestinal diseases, such as inflammatory bowel syndrome (IBS) and disease (IBD), as well as mood disorder, brain dysfunction, stress, anxiety, depression, and even autism. So, it’s not a stretch to say that the state of your gut will determine much of the quality of your life. In this episode, I chat with Stan Efferding all about optimizing gut health through dietary tweaks to alleviate gastric distress and improve health and performance. In case you’re not familiar with Stan, he’s held two all-time raw world powerlifting records and is colloquially known as the “world's strongest bodybuilder.” He’s not all brawn, though. He’s also an entrepreneur who’s built multiple multi-million dollar businesses, including his own Vertical Diet program and meal prep service. In our conversation, Stan and I discuss . . . The benefits of a low-FODMAP diet Why fermented foods are easier to digest Collagen protein versus bone broth Meal prep services and the “vertical diet” The relation of bowel movements to digestive health His diet compliance hacks Why red meat rocks and shouldn’t be eliminated The importance of carbs for performance and why you shouldn’t go keto And more . . . So, if you want to learn how you can tweak your diet to improve your digestive health, give this podcast a listen! 6:13 - Can you go into detail about your meal prep company? 8:54 - What is a low-FODMAP diet? 26:39 - Whats the name of your meal prep company? 28:55 - Why do you use bone broth? 35:05 - Whats the connection between how you poop and how healthy you eat? 38:05 - Why is greek yogurt easily digestible? 55:59 - What are some of your diet compliance strategies or tips and tricks? 1:19:21 - Where can people find you and your work? Mentioned on The Show: Stan Efferding's Website: stanefferding.com/ Stan Efferding's Instagram: www.instagram.com/stanefferding/ Stan Efferding's YouTube: www.youtube.com/user/stanefferding Legion Black Friday Sale: legionathletics.com/shop/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Stan Efferding is the man! He's the strongest professional bodybuilder in the world. He also has a deep understanding of physiology. His "Vertical Diet" has helped everyday folk like myself and some of the greatest athletes on earth to improve their physiques and performance. We have a very insightful conversation about fat loss, muscle gain, health within the fitness world, cutting vs. bulking, and finding the right diet/routine for your personal needs.
Welcome to Episode 293 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Website: https://stanefferding.com/ Instagram: https://www.instagram.com/stanefferding/?hl=en YouTube: https://www.youtube.com/channel/UCRU56ygwaf0fUpq40cDdlCA
Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.