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Stan Efferding

59 Podcast Episodes

Latest 25 Jan 2022 | Updated Daily

Weekly hand curated podcast episodes for learning

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How to Create a MULTI-MILLION Dollar Fitness Empire w/ Stan Efferding | Ep. 29

High School Not So Much A Musical

Welcome back to another episode of High School Not So Much a Musical. We spoke with Stan Efferding, the world's strongest bodybuilder and the first man to reach a 2,300lb total in powerlifting. Stan has also started 5+ multi-million dollar businesses and has been featured on Sharktank. Stan's Vertical Diet and fitness advice have helped 300,000+ people reach their fat-loss and muscle-building goals. We talk with him about entrepreneurship in the fitness industry and the importance of nutrition and exercise.Make sure to check out Stan's social media and website below!stanefferding.cominstagram.com/stanefferding


14 Jan 2022

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Legends of Iron Episode 3 with guest Stan Efferding : Strength, Blood and Conditioning

Legends Of Iron

Stan Efferding has been called "The Worlds Strongest IFBB Pro" and"Master of all Masters". He is truly a legend in both powerlifting and bodybuilding and this week Stan joins the Legends of Iron podcast crew to discuss: Why bloodwork is important and what it can tell you about yourself. Why it's important to take yourself seriously, whether it be about health, business or training. We dig into Stan's 2,303 RAW 865.2/600.4/837.4 record and talk about how he was able to achieve such an amazing feat of strength.Stan also talks about his book The Vertical Diet (available online) and explains how lining up your food in such an order can change your training, enhance your strength and help you grow much faster.We talk about training his latest client, UFC Champion Jon (Bones) Jones. Stan explains how has helped Jones step up to heavyweight and how he has helped him clear a path to success.Instagram @stanefferding https://www.instagram.com/stanefferding/Website https://stanefferding.comYouTube https://www.youtube.com/user/stanefferdingHost of Legends of Iron Facebook https://www.facebook.com/LegendsofIron/Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Website https://www.jonandersencoaching.com/copy-of-fb-landing-pageNick Best Instagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTube https://www.youtube.com/user/NickBestProStrongman?app=desktopAkim Williams Instagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast Producer Ben Bulman Of Angry Dad Podcast Instagram @B2thethpowerhttps://www.instagram.com/b2the4thpower/Website https://lnk.bio/angrydadpodcastPresented By MuscleMedshttps://musclemedsrx.com/

1hr 34mins

13 Jan 2022

Similar People

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#90 Stan Efferding Stops By, Restrictive Dieting, & What is Functional Training Anyway?

Dave Tate's Table Talk

2hr 4mins

12 Jan 2022

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MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Mark Bell's Power Project

A whole lot of meat on today's podcast. Shawn Baker is the one responsible for making the Carnivore Diet as popular as it is and Stan The Rhino Efferding is the one responsible for making rice and meat popular with his Monster Mash and Vertical Diet. Both are here to discuss World Carnivore Month and the benefits of eating meat. Follow Shawn on IG: https://www.instagram.com/shawnbaker1967/ Follow Stan on IG: https://www.instagram.com/stanefferding/ #WorldCarnivoreMonth #ShawnBaker #StanEfferding Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

2hr 2mins

12 Jan 2022

Most Popular

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37: Muscle Building, Sustainable Weight Loss and Nutrition Fundamentals with Guest Stan Efferding

The Ryan Kennedy Show

I’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder. In today’s episode, we dive into:  Why Muscle should be the top priority for anyone looking to lose body fat  What is a low FODMAP diet Why a low FODMAP diet is so effective for gut health improvements  How to improve digestion  Top tips for long term success with your nutrition and fitness  How to design a well-structured fitness routine without spending much time in the gym  And much More  Stan is a legend in the fitness space and knows what he is talking about. I highly encourage you to tune in to this episode to gain the insights to take your fitness and nutrition to the next level.  Website: www.Stanefferding.com Meal Prep -  IG: @stanefferding YouTube: Stan Efferding  Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community


8 Jan 2022

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Ep4 - I Built 5 Multi-Million Dollar Companies and Lost It All feat Stan Efferding

Get Close

Thanks to our sponsor: SkyLight Frame: https://skylightframe.com code BEAW - Mack Weldon: https://mackweldon.com/beaw and enter promo code BEAW. FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan http://instagram.com/taikakwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan FACEBOOK http://www.facebook.com/pages/GeovannaAntoinette http://www.facebook.com/pages/BartKwan WE OWN A FITNESS APPAREL LINE AND A GYM TOO! BARBELL BRIGADE CHECK OUT OUR APPAREL: http://BarbellBrigade.com VISIT OUR GYM: Barbell Brigade 646 Gibbons Avenue Los Angeles CA 91754 (323) 225-2251

1hr 21mins

29 Nov 2021

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EP 109 Stan Efferding - Nutrition For Performance Is Everything

Hybrid Unlimited

Hello friends and welcome back to another episode of hybrid unlimited. Today We have the privilege of sitting down with Dr. Jordan Shallow and Stan Efferding. We have a conversation about nutrition for performance. Stan is a professional bodybuilder and powerlifter and also the co-owner and founder of the vertical diet. You can expect a lot of information and knowledge around nutrition hydrations and misconceptions that surround us in the fitness industry. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hybridapparel @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.  Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen

1hr 23mins

18 Nov 2021

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Stan Efferding on Speed Training and Lifting Explosively

Muscle for Life with Mike Matthews

In this podcast, I chat with Stan Efferding all about speed training. If you’re not familiar with speed training, it’s based on the concept of lifting lighter weights with maximum velocity in order to increase your speed when using heavier weights. Basically, it boils do to doing lighter work as fast as possible (while still using proper form, of course). Speed training is particularly useful for powerlifters looking to increase their totals. However, it’s also useful for people looking to try new things in the gym or maybe even squeeze out a bit more muscle and strength gain if they’ve already achieved the majority of their natural potential. And because I haven’t done speed training myself, I wanted to get an expert like Stan onto the podcast to help people who are interested in this type of training. In case you’re not familiar with Stan, he’s held two all-time raw world powerlifting records and is colloquially known as the “world’s strongest bodybuilder.” He’s more than just super-strong, though. He also knows how to help other people get results, which is why he’s worked with Hafthor Bjornsson, Ed Coan, Ben Smith, Flex Wheeler, and most recently, Jon Jones, a former UFC champion who holds many UFC records. In our discussion, Stan and I discuss what bar speed can tell you about muscle failure, the biggest things that can help your bar speed, the benefits of bodybuilding-style training and cardio on increasing bar speed, the concept of “overspeed,” and a whole lot more. So if you want to learn all about what bar speed is, why it matters, and practical tips for how you can boost yours, check out this interview! Timestamps: 6:14 - Why is speed training important? What has helped your speed training most? 9:33 - How does bar speed affect muscular failure? 15:59 - How can you increase the reps or sets you can do at a particular speed? 16:55 - What is general physical preparedness? 27:01 - How can you measure your bar speed without buying a bar speed device? 29:25 - At what point does the bar slow down in terms of reps in reserve? 35:31 - How can you incorporate speed training in your training program? Mentioned on the Show: Vertical Diet book: https://www.amazon.com/Vertical-Diet-Stan-Efferding/dp/1628601345/?tag=mflweb-20 Stan Efferding’s Instagram: http://www.instagram.com/stanefferding/ Stan Efferding’s website: https://stanefferding.com/ Stan Efferding’s Youtube: http://www.youtube.com/user/stanefferding Books by Mike Matthews: https://legionathletics.com/products/books/


20 Oct 2021

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Stan Efferding | Lessons learned training elite athletes

Muscle Maven Radio

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder.  He conducts seminars all over the country for various sports and nutrition and training techniques, and he coined the Vertical Diet - his book, The Vertical Diet, just came out and in this episode Ashleigh and Stan talk all things diet, muscle building, and what we can all take from the regimens of elite athletes.  In this episode: Stan's morning/daily routine His new book, The Vertical Diet Some of his key nutrition tips around fiber and protein Practical tips for the rest of us gained from the worlds of powerlifting and bodybuilding Stan's experience dealing with depression and anxiety, and how he addressed it Working with elite athletes like Hafthor Bjornsson and Jon Jones And much more! Please check out our show Sponsor, Palleovalley - they make my new favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!

1hr 38mins

19 Oct 2021

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Why Everyone Is Doing The Vertical Diet! ⬆️ with Stan Efferding | 86

Corey Boutwell Podcast

What is the most practical diet for me? If you are into building muscle, being comfortable in your body, waking up with energy and having more time in the day… THIS IS IT.Stan IFBB and Powerlifting superstar shares the secrets he uses with some of the world's best athletes nutritionally and physically.Get ready to take some notes. This podcast was so informative.My goal is to help you learn something new so you can make better decisions, if you did please LIKE, SHARE AND SUBSCRIBE.It really helps with the algorithm for sharing this episode.Big Love, Corey and Stan--------------------------------------------------------------------------Podcast Guest Links► Instagram: https://www.instagram.com/stanefferding/► Website: https://stanefferding.com/► YouTube: https://www.youtube.com/user/stanefferding► Vertical Diet Ebook: https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes--------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Corey’s Links:►PODCAST HERE: https://www.buzzsprout.com/1336942►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12Eternum Labs Health, longevity and performance supplements  eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey’s website www.coreyboutwell.comEternum Labs Health, longevity and performance supplements Support the show (https://www.buymeacoffee.com/coreyboutwell)

1hr 1min

16 Sep 2021