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Stan Efferding

64 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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#181: FIT Over 50: 10 Tips To Age Like A Boss with Stan Efferding

MetFlex and Chill

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

1hr 25mins

14 Oct 2022

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#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding

Weight Loss For Women: eat more, train less, get results

The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to discuss losing weight in a healthy and sustainable way.Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and just an all round good guy! In this episode, Stan and I chat about:➡️Why losing weight involves a caloric deficit➡️The importance of strength training and walking when it comes to weight loss➡️Protein intake and weight loss ➡️Types of foods and satiety➡️Important micronutrients and the foods they're found in➡️Why the digestibility of food is important➡️The importance of sleep and how to improve your sleep hygiene ➡️Alcohol and weight lossLINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldStan Efferding 👉  https://www.instagram.com/stanefferding/SHOW NOTES03:03 - Brief background Stan Efferding05:28 - His crazy dieting history09:38 - Wht doing the basic things consistently over a long period of time and creating good habits is what will get you results 10:24 - Why losing weight involves a caloric deficit11:58 - Overfocusing on exercise activity15:04 - Why we should focus more on long term weight loss maintenance17:34 - Is it possible for someone to be a 100kg and eat 1200 calories consistently and not lose weight 20:10 - Understanding the value of the number of calories you put on your plate24:17 - Weight Control Registry study of successful dieters who were able to lose weight and keep it off26:18 - Energy expenditure and intake28:38 - Strength training29:39 - Why dieting more does not repair metabolic issues30:50 - Tracking your steps36:55 - Protein intake and weight loss40:46 - How much protein should you ne eating daily 46:39 - Types of foods and satiety56:39 - Some of the nutrient-dense food we encourage our clients to eat57:19 - Important micronutrients and the foods they're found in01:02:02 - Food Allergy vs Intolerance01:02:45 - Why the digestibility of food is important01:06:05 - The importance of salt in your diet01:11:49 - Alcohol consumption and the health risks01:23:13 - Stress and trauma

1hr 27mins

29 Aug 2022

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Stan Efferding Interview: How To Lift Heavier At 50 Than You Ever Could At 20

The Mike O'Hearn Show

Watch the full video episode of this episode here: https://generationiron.com/stan-efferding-mike-ohearn-weightlifting/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ 

49mins

5 Aug 2022

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Episode 4: Stan Efferding and Dave Lipson talk... Training, Gut Health, and Longevity

Love and Thundr

Stan Efferding and Dave Lipson talk... Training, Gut Health, and Longevity--- Support this podcast: https://anchor.fm/loveandthundr/support

30mins

2 Aug 2022

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#112 - Why quick fix diets & a tonne of cardio will never get you the body or health you want with Stan Efferding

Weight Loss For Women: eat more, train less, get results

SOOOOOOOOOOOO exciting to have had Stan on the podcast.We love big Stan and not just because he's the world's strongest bodybuilder and the creator or the cooler 🤣  Craig did his best Stan impersonation on the podcast....nearly as good as the real thing!Big Stan has been training women for bodybuilding comps since 1989 so he knows a thing or two about getting strong and getting lean.He's also the creator of the Vertical diet, which like our approach is built on a foundation of bioavailable nutrients to optimise the metabolism and digestion 👊  while helping people build healthy lifestyles and sustainable habits. Like Craig and I, Stan is also passionate about helping people before they experience tragic health issues due to restrictive dieting, so it was awesome to get him on the podcast to go over all of this. In this episode, we discuss:➡️Why carbs, such as fruit and potatoes, are important➡️Why the only way to change your body is by building muscle➡️What variety of foods you should include in your diet to optimise your metabolism and digestion ➡️Why eating adequate calories is essential➡️The benefits of bioavailable animal protein and dairy ➡️The importance of tracking and meal prepping➡️Eating the same thing every day and how this can be beneficial ➡️Why Stan recommends 10-minute walks➡️The benefits of saltFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Join our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call 👉 https://go.oncehub.com/Callwiththeteamv1Follow Stan on Instagram 👉  https://www.instagram.com/stanefferding/SHOW NOTES06:18 - Brief background Stan 07:46 - How tragic excessive cardio and restrictive diets 09:37 - Health issues women get from doing health  "guru" diets13:21 - Carbs and why are they important for us16:03 - Science-based studies and actual human evidence versus analysis from mouse studies about low carb or keto diets16:48 - Benefits of fruit juices and why there is no reason to avoid them22:32 - Why women don't need to eat in a huge calorie deficit to lose body fat 24:02 - Why adding muscle is so beneficial 25:48 - The importance of sleep30:52 - Benefits of bioavailable animal protein and dairy38:52 - The importance of tracking food and meal prepping53:39 - Eating protein first58:26 - Tracking consistently59:38 - Some of the strategies for appetite control01:00:41 - What to eat when you're trying to gain or lose weight01:03:18 - Self confidence01:05:08 - Focusing more on strength rather than the scale01:12:30 - 10-minute walk and why it's beneficial01:26:00 - Commitment01:27:28 - Doing the basics and why that will lead to good results 01:30:18 - The benefits of salt

1hr 38mins

2 May 2022

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Everything You Need To Know About Fitness In 1 Hour!!! feat Stan Efferding | Get Close Ep 17

Get Close

BARBELL BRIGADE APPAREL: https://www.barbellbrigade.com FOLLOW US:  INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan http://instagram.com/stanefferding

1hr 2mins

14 Mar 2022

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MBPP EP. 681 - Stan Efferding & Matt Wiedemer: How Personal Trainers Can Make 6 Figures Per Year

Mark Bell's Power Project

Stan Efferding and Matt Wiedemer have teamed up to help trainers and gym owners make six figures with in person training. Stan Efferding is an IFBB Pro and World Record Holding Powerlifter. His Vertical Diet has transformed lifters nutrition all over the world. Matt Wiedemer is a Coach, Trainer and founder of Beat Personalized Training. He has been devoted to the field of strength and conditioning, and human performance for more than 20 years. He works with all types of athletes from Jon Jones to Steve Bake to average Soccer Moms and Dads. Matt also trained under world-renowned powerlifter and strength coach Louie Simmons at Westside Barbell. Buy Stan and Matt's book mentioned on air: https://stanefferding.com/collections/e-books/products/building-a-successful-career-in-the-fitness-industry-my-vertical-trainer Follow Stan on IG: https://www.instagram.com/stanefferding/ Follow Matt on IG: https://www.instagram.com/beattrainer/ Beat Personal Training: https://beatpersonaltraining.com/ Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

1hr 43mins

23 Feb 2022

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This Is How to BUILD Muscle, Lose Fat & Fight Chronic Disease | Stan Efferding

Impact Theory with Tom Bilyeu

Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Ombre Lab: To get $30 off -- go to: tryombre.com/ImpactHelix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don’t eat that, do this, don’t do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying. Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He’s accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he’s learned over his professional career and what he’s found out over 30+ years weightlifting you have to listen. His book the Vertical Diet is packed with information you wouldn’t expect from a pro bodybuilder. He’s discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term. Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits.Check out Stan’s book, The Vertical Diet: https://amzn.to/3IhKhpC SHOW NOTES:0:00 | Introduction to Stan Efferding1:24 | Building A Strong Physical Foundation8:04 | Strength Training Habits & Consistency12:22 | Key to Pushing for Success19:55 | Training Tips to Get Stronger23:52 | Protein Strategy for Weight Loss25:56 | Volume & Load for Strength Training31:34 | The Vertical Diet Explained36:08 | All Diets Work in Calorie Deficit44:44 | Macro & Micronutrients Ratios52:20 | Quick Fix Hypertension & GlucoseQUOTES:“Sprinting is probably the single best exercise for youth [...], more than I would believe squats” [5:46]“The amount of weight you lift is not nearly as important as a host of other factors we call volume load: sets times reps times weights and then the range of motion is also a critical component.” [21:59]“If you go to failure, you're going to have more fatigue. You might have a little more stimulus, but you'll have more fatigue, which might delay recovery, and that's going to affect total volume and volume is a superior driver than fatigue” [26:01]“The vertical diet was intended to be more inclusive of what historically I had seen as over restrictive” [33:02]“The muscle is the most important organ in the body [...] it's a sink for glucose. That's what the muscle is so effective at particularly when you're moving it and working it.” [47:34]“Taking a 10 minute walk after each meal is twice as effective as Metformin for reversing or preventing type two diabetes, just from moving the muscles and getting your your body to do what it's supposed to do” [48:18]Follow Stan Efferding: Website: https://stanefferding.com/ YouTube: https://www.youtube.com/c/stanefferding Twitter: https://twitter.com/StanEfferding Instagram: https://www.instagram.com/stanefferding/ Facebook: https://www.facebook.com/stan.efferding

1hr 2mins

20 Jan 2022

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#90 Stan Efferding Stops By, Restrictive Dieting, & What is Functional Training Anyway?

Dave Tate's Table Talk

Stan Efferding sits down with Sam Brown and Dave Tate to take Strength, Business, and Nutrition.

2hr 4mins

12 Jan 2022

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MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Mark Bell's Power Project

A whole lot of meat on today's podcast. Shawn Baker is the one responsible for making the Carnivore Diet as popular as it is and Stan The Rhino Efferding is the one responsible for making rice and meat popular with his Monster Mash and Vertical Diet. Both are here to discuss World Carnivore Month and the benefits of eating meat. Follow Shawn on IG: https://www.instagram.com/shawnbaker1967/ Follow Stan on IG: https://www.instagram.com/stanefferding/ #WorldCarnivoreMonth #ShawnBaker #StanEfferding Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

2hr 1min

12 Jan 2022

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