850: Martin MacDonald On Rapid Fat Loss Science - Interview 342
The Mind Muscle Project
This week on the show, Lachy had the pleasure of sitting down with nutrition expert Martin Macdonald. They dive deep into the truth behind rapid fat loss science and shine a big light on the current state of nutrition in the industry. This show will empower you with knowledge of how nutrition can help you achieve your health, performance & fat loss goals.Martin MacDonald Instagram - https://www.instagram.com/MartinNutrition/Martin MacDonald Website - https://www.martin-macdonald.com/Neon Icons- https://themindmuscleproject.com/neonBLUblox- https://themindmuscleproject.com/blubloxPhase 2: 30% off - https://themindmuscleproject.com/phase2Project Fitness - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMP
# 127 Martin MacDonald-- Evidence-based Nutrition, Weight-stigma, HAES, Cancel-culture and more
The Paul Dermody Podcast
I chat with Martin MacDonald, founder of Mac Nutrition University, about Evidence-based Nutrition, his new Layperson nutrition course, how Science and Social Justice can clash, HAES/Weight-stigma, Bias prevention, How to think critically, Cancel-culture, Call-out culture and a number of other things related to, and away from nutrition. Martin is a sharp story-teller so I'm sure you will love this one. Tune in! Click the link below for Martins world-wide nutrition course https://www.mac-nutritionuni.com/ Follow Marin on IG @martinnutrition
#36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald
The Fitness Mindset Podcast with Kate Neudecker
In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motivation. We also covered topics such as PCOS and how to avoid problematic nutrition information. ⠀⠀⠀ Martin is a leader in nutrition education and founder of the MNU nutrition certification. He’s worked with some incredible athletes and celebrities in the past and is a huge social media presence. He always manages to make learning about nutrition fun and entertaining so I really enjoyed asking him questions on topics such as: ⠀⠀⠀ Finding the happy medium between tough love and self compassion. ⠀⠀⠀ The purpose for creating the laypersons MNU course. ⠀⠀⠀ How people can find clarity and optimism in stressful times. ⠀⠀⠀ How to assess whether now is the right time to achieve fat loss. ⠀⠀⠀ Recommendations for those with PCOS ⠀⠀⠀ How can people best disseminate between good, evidence informed advice and potentially harmful advice on social media. ⠀⠀⠀ I hope you enjoy this podcast as much as I did recording it! ⠀⠀⠀ For more of Martin’s content and information on lectures and courses: https://www.martin-macdonald.com Instagram: @martinnutrition ⠀⠀⠀ Kate Neudecker Instagram: @kateneudecker For more content and information on online coaching: www.kateneudecker.com
#158: Martin MacDonald on Fat Loss, Meal Plans & Normal Eating
It was an absolute pleasure to have this guy as a guest on Strength Chat. In this week’s episode, I was joined by the CEO and founder of the Mac-Nutrition Collective who loves nutrition and has been educating others on nutrition through his social media and public speaking, Martin MacDonald. To have the opportunity to speak with someone of Martins knowledge and experience was awesome. He puts some great content out there which is beneficial whether you’re a complete a beginner or an elite level athlete. In this episode, we chatted about what is normal eating and debunking some myths are fat loss and following diet plans. You can follow Martin via the following links; Instagram: https://www.instagram.com/martinnutrition/?hl=en Website: https://www.martin-macdonald.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/
210: Martin MacDonald - Realistic Rate of Fat Loss
The Revive Stronger Podcast
Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. This time we're having a two-part episode for you. In the first part, we're talking about Realistic Rate of Fat Loss.Timestamps:00:20 Where is MNU at the moment06:29 Diet as aggressively as you can: who is it for & has anything changed since Martin said it?20:02 Realistic rate of fat loss before losing lean body mass. Definition of low calorie/aggressive dieting42:31 Calculation of caloric intake for body fat losshttps://www.instagram.com/martinnutrition/ http://www.martin-macdonald.com/ https://www.mac-nutritionuni.com/ http://www.martin-macdonald.com/rapid-weight-loss-sign-up-formThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=_xO_L4CVweo__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDRP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!
The Brian Keane Podcast
Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach. In today’s episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as much as I enjoyed recording it. Some of the areas we talked about: · Binge eating · Disempowering your ‘trigger’ foods · TDEE, BMR and calorie deficits explained · Calorie deniers and navigating nutritional nonsense online. Show notes; Martin’s Website: https://www.martin-macdonald.com Martin’s Instagram: https://www.instagram.com/martinnutrition/?hl=en Dublin Tour: https://mailchi.mp/martin-macdonald/dublin ___ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor
40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)
Leanne Ward Nutrition
Martin MacDonald is a clinical performance nutritionist, motivational speaker & educator. He holds an undergraduate and two postgraduates, one in clinical nutrition and one in sports nutrition. Martin is the CEO of the Mac-Nutrition Collective and founder of the MNU Certification, the UK’s first ever 12-month, evidence-based, vocational online nutrition course. Online, Martin's direct approach and entertaining content has attracted a very engaged following to whom he disseminates evidence-based nutritional information via his Instagram account, @martinnutrition and website, www.mac-nutrition.com In today’s podcast, we bust a bucket load of nutrition myths: “Weight loss is as easy as calories in and calories out”, “My metabolism is damaged, I can't lose weight”, “It's cheat day, I can eat what I want”, “broccoli has just as much protein as steak”, “...the Game Changers movie generally”, “dairy causes inflammation”, “artificial sweeteners cause insulin release”, “you should eat for your body type / blood type” and finally, we discuss how to find credible experts online. If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation
Brains and Gains with Dr. David Maconi
Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. 0:25- Martin’s background 6:00- Charity of choice7:40- How rapidly can we lose fat? Formula25:30- How training age effects fat loss rate 27:15- Long diet breaks 37:20- Lack of significant benefits in studies39:30- Curcumin and keto for anti-inflammatory effects52:40- Why we see benefits from low carb56:10- Alcohol recommendations 1:09:00- Where to find Martin + his petitionCharity of choice: https://www.youtube.com/watch?v=JNwLj...Martin's Petition: https://www.change.org/p/privy-counci...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...