Katie Dalebout is a writer and podcaster, and the founder of let it out, a community for sharing *soft stories*, the tender tales that connect us. Her book let it out (Hay House in 2016) is an interactive guide to journaling. She runs a journaling based creative clinic and leads an online workshop for independent podcasters.

In this episode, Eryn and Katie talk about her relationship with creativity in this moment, being fed creatively, the power of sharing stories, navigating heartbreak & what heartbreak has been opening up for her, growing through the comfortable things not just the hard things, newness & novelty, patterns of hardening through heartbreak, feeling your feelings as being a more alive way of being, how writing helps process feelings, and not putting all the pressure on ourselves to take action as soon as we know what we need to know.

Blog for this episode: www.living-open.com/blog/katie-dalebout

Join Eryn's sliding scale Patreon to access self-healing practices including breathwork meditations, rituals, embodiment practices, spells, practices for working with the moon, meditations, and more.

Download a free healing meditation for ex-religious folks.

Connect with Katie on her website and the Let It Out website for her writing kits, podcast & more.

Katie is a writer, podcaster, and founder of Let It Out, a community for sharing soft stories. Join us for a conversation about identity, creativity, and resilience. Katie talks about what happened when she let go of all her normal routines and rituals this year… and how a cross-country move was exactly what she needed. → Access show notes and links here: https://www.kaileenelise.com/podcast/katie-dalebout

There’s still time to register for our Mindful Design School class of spring 2021!

The Holistic Spaces podcast is now on YouTube!

If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation.

For help laying the feng shui bagua map n your home, download our free bagua kit.

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Be sure to visit the Mindful Design Feng Shui page to learn more about enhancing your feng shui knowledge through our courses. You can also take a look at our blog posts on feng shui basics.

If you have feng shui questions, please send them my way at info@holisticspaces.com, and we'll do our best to answer them all in our Q&A Sunday series.

Don't forget to also visit the Holistic Spaces Patreon page to support the podcast!

In today's episode Samatha speaks with writer, podcaster & 'life artist' Katie Dalebout. Katie share her story of how she embarked on the creative path and they dive into the rollercoaster journey of the life of an artist. Learn how to cultivate more creativity, the difference between masculine/feminine energy (being/doing) and  how to trust the timing of life.

 Katie also wrote a book about this called: Let It Out: A Journey Through Journaling. 

You should check it out!

**In the previous episode,  Samantha  shares how she took a big leap for love (with a one way ticket to a paradise island). Tune in to find out where she and her partner in crime, Simon Bensaidy went. After 6 months of being separated by the border find out why they are social distancing under the same roof. (Just when you think the story couldn't get more dramatic, it did)**

Connect with Samantha Ruberto:

Website: www.samantharuberto.com

Instagram: @hellobeyoutifulpodcast

Instagram: @samantharuberto

Join Hello BeYOUtiful's Community:

https://www.facebook.com/groups/hellobeyoutifulpodcast

Connect with Katie Dalebout

Website: https://www.katiedalebout.com/

Instagram: 

@katiedalebout

In this episode we also talk about:

• How Katie got her start in podcasting and landed where she is today
• Human Design and how we both thrive as Projectors
• How she copes with anxiety and what she’s learned about it through her podcast
• How to navigate feeling like a “master of none” as a highly creative person
• More about her newest podcast and what she’s grateful for these days
• Paying attention to what we spend the most time doing effortlessly
• The importance behind human connection especially in relation to creativity
• Katie’s thoughts behind working full-time while building something on the side
• Knowing when it’s time to start outsourcing personal projects
• The advice she’d give to her younger self

Katie Dalebout Website

Instagram: @katiedalebout  // @letitouttt

Podcasts: Let It Out // Spiraling

Kits: kits home // write kit // let [a podcast] out  // get 20% off using code JESS20 at checkout!

Lastly, be sure to connect with Jess on Instagram @jessameltzer and to subscribe, rate and review the show on iTunes if you haven’t already! New episodes released every other Tuesday. 

I used to struggle with chronic anxiety, and a few years ago everything in my life began to snowball. I knew there was something going on with my body but I couldn’t pinpoint it. It was this point in my life where I became curious about my hormone health and, five years later, I’m now coaching women who experience those same struggles. That makes today’s discussion with Katie Dalebout about anxiety really special.

Katie is a writer, podcaster, and founder of Let It Out, a community built around sharing “soft stories.” Her book “Let It Out” is an interactive guide for journaling, which is a fantastic way of getting in touch with the body. Her podcast Spiraling is all about having candid conversations around anxiety. We get into what anxiety feels like in your body, how it affects your life, and some of the ways we can learn to be okay with our anxiety.

We Chat About:

• Understanding anxiety and identifying it in yourself
• Learning from our low points
• Allowing ourselves to feel our feelings
• The power of sharing your stories
• Being self-aware
• Sitting with yourself
• Being okay with not knowing what’s going to happen

Resources:

• Learn more: katiedalebout.com
• Instagram: instagram.com/katiedalebout
• Twitter: twitter.com/katiedalebout
• Listen: spiralingpodcast.com
• Listen: letitouttt.com/podcasts
• Read “Let It Out”
• "Everyone Feels This Way" by Josh Radnor

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

300 podcast episodes. Katie Dalebout has recorded over 300 podcast episodes. She is the host of the Let It Out podcast. She started the podcast in 2013. She was working full-time and podcasting. She also wrote a book during that time period on journaling. You will learn the benefits of these two key parts of Katie's Portfolio Career.

In this episode, you will learn:

- how Katie grew her podcast and was able to monetize it

- how Katie thinks about One Email Away and related kismet experiences

- the benefits of podcasting

- how creative projects do not always work out

As  always, this episode with time-stamp notes is available on my website

Katie Dalebout is a writer and podcaster, and the founder of let it out, a community for sharing *soft stories*, the tender tales that connect us. Her weekly interview show that began in 2013 now has over 4 million downloads and in 2019 she started Spiraling, a co-hosted anxiety show.

Her book let it out (Hay House in 2016) is an interactive guide to journaling. She’s spoken at Kripalu, Soho House, and The Wing and now runs a journaling based creative clinic and leads an online workshop for independent podcasters.

Katie and I met when I took her Let [a Podcast] Out course and became fast friends during a time when we were both navigating huge transitions. In this episode, we talk about how integrating after a breakup inspired her latest Kits project, her nomadic period of travel, pivoting after a career bump, letting go & surrender, comparison and finding relief and power in staying in our own lane, and the importance of mental health and community for creativity. 

@katiedalebout

@letitouttt

How to Journal free workshop

Let it Out Kits!

• The Art of Breakups Kits
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  • Solve - launching today!