Victoria Burgess's guest appearances

Victoria Burgess

This Ocean Life Podcast

Smart Athlete Podcast

Podcast D.Friel - Connected by Water

Sports Science Dudes

Mark Allen

Scott Kennedy

John Kelly

Eric Anderson

Ashley Anderson

Nancy Clark

Ezra Firestone

Greg Norman

Jason Karp

Kyle Robidoux

Matt Fitzgerald

Alex French

Jason Fitzgerald

Steve Davis

Bob Murray

OwlTail

Dr Victoria Burgess - the Lara Croft of Sports Science!2:30 – Victoria’s 4-day clinic on surfing/SUP3:30 – The Treasure Coast Paddle Battle in Fort Pierce FL7:40 – Does it matter when you train vis a vis its effect on sleep? Dr. Burgess’ dissertation data12:10 – Shocking how little people sleep (5-6 hr. a night) and how often they wake up! Over a dozen times a night people wake up!13:20 – Dr. Ricci – Mary Jane doesn’t help you sleep; it just makes you less aggravated when you’re awake15:45 – Dr. Burgess explains the challenges of tactical athletes (e.g., firefighters, paramedics, etc.)26:30 – After drinking lots of tequila, Victoria said “I think I’ll Paddle from Cuba to Key West.” – And she set a Guinness Book Record! It took her 27 hours and 48 minutes.32:24 – How do you train for an ultra-endurance paddling event? A huge mental game33:19 – Her longest paddle prior to the Cuba to Key West crossing was 12 hours36:10 – I had 7,000 calories from my paddle from Cuba to Key West! Oreo cookies, Fettuccine, PB and J, Coke, Red Bull, etc.45:16 – Physical reaction to the long-distance paddle: inflammation, swelling, pain…46:20 – How long it took for Victoria to get back to “normal” post-paddle.49:23 – Victoria’s next big race is a half-ironman triathlon relay! Swim (Victoria Burgess), Bike (Karla Antonio), and Run (Jamie Perko). 52:46 – Check out this hilarious video of Victoria’s crew trying to feed her during her Cuba to Key West paddle; Oreos and Bud LightBIOVictoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and is a Certified Sports Nutritionist (CISSN). She currently is the CEO of Tactical Athlete Nutrition +Performance where she writes nutrition and performance programming for a variety of athletes, ranging from the weekend warrior to the professional athlete. Furthermore, she is an Adjunct Professor in the Human Performance and Nutrition department at Concordia Chicago &amp; Parker University, where she teaches undergrad, grad, and doctoral level courses. She has an active role as a researcher in many sports science, performance, and nutritional studies with the International Society of Sports Nutrition. Prior to her career in performance and nutrition, she was a career Firefighter/Paramedic for 16 years in South Florida, proudly serving the City of Pompano Beach. Victoria is also a water sports athlete, holds a Guinness World Record in standup paddleboarding, and competes around the country in paddleboarding and surfing. Here is an article on her epic Guinness World Record paddle from Cuba to Florida. https://paddlemonster.com/stand-up-paddleboard-races/victoria-burgess-does-it-cuba-to-key-west/ About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Dr Victoria Burgess - the Lara Croft of Sports Science! 2:30 – Victoria’s 4-day clinic on surfing/SUP 3:30 – The Treasure Coast Paddle Battle in Fort Pierce FL 7:40 – Does it matter when you train vis a vis its effect on sleep? Dr. Burgess’ dissertation data 12:10 – Shocking how little people sleep (5-6 hr. a night) and how often they wake up! Over a dozen times a night people wake up! 13:20 – Dr. Ricci – Mary Jane doesn’t help you sleep; it just makes you less aggravated when you’re awake 15:45 – Dr. Burgess explains the challenges of tactical athletes (e.g., firefighters, paramedics, etc.) 26:30 – After drinking lots of tequila, Victoria said “I think I’ll Paddle from Cuba to Key West.” – And she set a Guinness Book Record! It took her 27 hours and 48 minutes. 32:24 – How do you train for an ultra-endurance paddling event? A huge mental game 33:19 – Her longest paddle prior to the Cuba to Key West crossing was 12 hours 36:10 – I had 7,000 calories from my paddle from Cuba to Key West! Oreo cookies, Fettuccine, PB and J, Coke, Red Bull, etc. 45:16 – Physical reaction to the long-distance paddle: inflammation, swelling, pain… 46:20 – How long it took for Victoria to get back to “normal” post-paddle. 49:23 – Victoria’s next big race is a half-ironman triathlon relay! Swim (Victoria Burgess), Bike (Karla Antonio), and Run (Jamie Perko).  52:46 – Check out this hilarious video of Victoria’s crew trying to feed her during her Cuba to Key West paddle; Oreos and Bud Light BIO Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and is a Certified Sports Nutritionist (CISSN). She currently is the CEO of Tactical Athlete Nutrition +Performance where she writes nutrition and performance programming for a variety of athletes, ranging from the weekend warrior to the professional athlete. Furthermore, she is an Adjunct Professor in the Human Performance and Nutrition department at Concordia Chicago &amp; Parker University, where she teaches undergrad, grad, and doctoral level courses. She has an active role as a researcher in many sports science, performance, and nutritional studies with the International Society of Sports Nutrition. Prior to her career in performance and nutrition, she was a career Firefighter/Paramedic for 16 years in South Florida, proudly serving the City of Pompano Beach. Victoria is also a water sports athlete, holds a Guinness World Record in standup paddleboarding, and competes around the country in paddleboarding and surfing. Here is an article on her epic Guinness World Record paddle from Cuba to Florida. <a href="https://paddlemonster.com/stand-up-paddleboard-races/victoria-burgess-does-it-cuba-to-key-west/" rel="nofollow" target="_blank">https://paddlemonster.com/stand-up-paddleboard-races/victoria-burgess-does-it-cuba-to-key-west/</a> About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD <a href="https://www.sportsnutritionsociety.org/Board-of-Directors.html" rel="nofollow" target="_blank">https://www.sportsnutritionsociety.org/Board-of-Directors.html</a> Twitter: @JoseAntonioPhD  Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (<a href="http://nova.edu" rel="nofollow" target="_blank">nova.edu</a>) Twitter: @sportsci_psyDoc

Full interview with Victoria Burgess PhD CISSN

Paddle

In today's chat I speak with World Record Holder and paddle board badass Victoria Burgess.Since I'm a mostly dryland kind of guy, aside from my occasional triathlon, I ask her all about what Stand Up Paddle board is about in the competitive scene instead of just instagram worthy yoga pictures. We get into the meat and potatoes of her claim to fame, crossing the Florida strait on a paddle board. A trip from Cuba to Florida, spanned by only 2 people, Victoria as the first woman and just as importantly, the fastest time to date.Victoria and I continue discussing her world record crossing of the Florida strait. Specifically diving into her meal prep as well as the kind of mental training needed to take on this 27+ hour challenge.Surprisingly, though in some ways not, I ask her about life as a firefighter while paddling and getting her PhD at the same time. She tells me a bit about her new venture in trying to fuel high performance careers with great nutrition instead of foods of convenience.In the last part of my talk with Victoria we finish up with her thoughts on how to fuel high performing professionals like firefighter, police and military. She tells me about how much there's left to uncover in the world of eating for performance as well as some of her personal food induldgences. Not one to miss out on an opportunity, I ask Victoria about her choice in recovery food since it's her specialty to help people with that. Stay tuned to the end for her answer.Shop the Solpri store at https://solpri.com

In today's chat I speak with World Record Holder and paddle board badass Victoria Burgess. Since I'm a mostly dryland kind of guy, aside from my occasional triathlon, I ask her all about what Stand Up Paddle board is about in the competitive scene instead of just instagram worthy yoga pictures. We get into the meat and potatoes of her claim to fame, crossing the Florida strait on a paddle board. A trip from Cuba to Florida, spanned by only 2 people, Victoria as the first woman and just as importantly, the fastest time to date. Victoria and I continue discussing her world record crossing of the Florida strait. Specifically diving into her meal prep as well as the kind of mental training needed to take on this 27+ hour challenge. Surprisingly, though in some ways not, I ask her about life as a firefighter while paddling and getting her PhD at the same time. She tells me a bit about her new venture in trying to fuel high performance careers with great nutrition instead of foods of convenience. In the last part of my talk with Victoria we finish up with her thoughts on how to fuel high performing professionals like firefighter, police and military. She tells me about how much there's left to uncover in the world of eating for performance as well as some of her personal food induldgences. Not one to miss out on an opportunity, I ask Victoria about her choice in recovery food since it's her specialty to help people with that. Stay tuned to the end for her answer. Shop the Solpri store at <a href="https://solpri.com" rel="nofollow" target="_blank">https://solpri.com</a>

Ep. 35 - Victoria Burgess - Paddle Life

In Episode 51 we speak with Victoria Burgess, an incredible woman of the water and world record holder. Victoria shares her stories of paddling 115 miles from Cuba to Florida in 27 hours to break the World Record for fastest solo female SUP paddle to cross the Florida Straits. We hear of Victorias approach to training for her record paddle, years of competitive surfing and SUP racing, paddling in Molokai 2 Oahu, and finding her love for foiling and the waters of Southern Florida. Victoria shares her thoughts on nutrition and training for competitive paddling and her philosophy around preparing body and mind for endurance sports in the water. Thanks for sharing Victoria's ocean life with us. You can find pictures and video of Victoria on Instagram, Facebook, and her website. You can also find fun stuff on the ThisOceanLife.TV Instagram, and Facebook pages. We are also on Twitter ranting about anything cool happening in the ocean. This episode is sponsored by Mile 22, makers of surf and paddle board straps — including world famous Monster Straps (which I LOVE) — designed in California by folks who surf and paddle every day. Check them at www.Mile22.com.

In Episode 51 we speak with Victoria Burgess, an incredible woman of the water and world record holder. Victoria shares her stories of paddling 115 miles from Cuba to Florida in 27 hours to break the World Record for fastest solo female SUP paddle to cross the Florida Straits. We hear of Victorias approach to training for her record paddle, years of competitive surfing and SUP racing, paddling in Molokai 2 Oahu, and finding her love for foiling and the waters of Southern Florida. Victoria shares her thoughts on nutrition and training for competitive paddling and her philosophy around preparing body and mind for endurance sports in the water. Thanks for sharing Victoria's ocean life with us. You can find pictures and video of Victoria on <a href="https://www.instagram.com/aquaholicv/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/Duckee55" rel="nofollow" target="_blank">Facebook</a>, and her <a href="https://www.victoriaburgess.com/" rel="nofollow" target="_blank">website</a>. You can also find fun stuff on the <a href="http://ThisOceanLife.TV" rel="nofollow" target="_blank">ThisOceanLife.TV</a> <a href="https://www.instagram.com/thisoceanlife.tv/" rel="nofollow" target="_blank">Instagram</a>, and <a href="https://www.facebook.com/thisoceanlife.tv/" rel="nofollow" target="_blank">Facebook</a> pages. We are also on <a href="https://twitter.com/JoshPedersonH2O" rel="nofollow" target="_blank">Twitter</a> ranting about anything cool happening in the ocean. This episode is sponsored by Mile 22, makers of surf and paddle board straps — including world famous Monster Straps (which I LOVE) — designed in California by folks who surf and paddle every day. Check them at <a href="http://www.Mile22.com" rel="nofollow" target="_blank">www.Mile22.com</a>.

#51: Victoria Burgess - Cuba to Florida world record holder, ocean athlete