Holly DeLong's guest appearances

Holly DeLong

Food Sleuth Radio

IC Wellness Podcast

Holistically Awakened

Karuna Jaggar

Dana Gunders

Bettina Elias Siegel

Andrew Smith

David Thomas

Rebecca Scritchfield

Maya Shetreat

Brad Lancaster

Melanie Joy

Robert Lustig

Stephen Ritz

Will Harris

Chris Smith

Dave Chapman

Gail Hansen

OwlTail

Holly DeLong, MS, RDN is a registered Dietitian Nutritionist with a Master's Degree in nutrition and a background in Psychology and research.  Holly knows first hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage interstitial cystitis. She now works with clients to guide them towards the same amazing results. 

Holly DeLong, MS, RDN is a registered Dietitian Nutritionist with a Master's Degree in nutrition and a background in Psychology and research.  Holly knows first hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage interstitial cystitis. She now works with clients to guide them towards the same amazing results.

Managing IC with IC Warrior Holly DeLong, MS, RDN

Did you know that what and when we eat can affect our mood? Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with Holly DeLong, MS, RDN. DeLong discusses how food affects mood, sleep, immunity and stress with specific dietary recommendations. Related website:   www.yourfoodandmood.com 

Did you know that what and when we eat can affect our mood? Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with Holly DeLong, MS, RDN. DeLong discusses how food affects mood, sleep, immunity and stress with specific dietary recommendations. Related website:   <a href="http://www.yourfoodandmood.com/" rel="nofollow" target="_blank">www.yourfoodandmood.com</a>

Holly DeLong, MS, RDN discusses food and mood. 

What we eat and how we feel are unquestionably linked. Yet, psychology and nutrition traditionally operate as two separate fields. Food &amp; Mood is an interdisciplinary health-focused collaboration dedicated to addressing the intersection between nutritional and psychological well being. Lauren Luppino, LCSW, and Holly DeLong, MS, RDN, co-founded Food&amp; Mood after realizing the need for a complete mind/body approach to health, combining their specialties of dietary science and mental health to offer comprehensive digital wellness courses as an alternative path for individuals to achieve a healthier lifestyle. Their flagship course offering, The Holistic Happiness Program, features live and recorded online course material, tools and community support to assure that participants can satisfy their health and wellness goals by delivering education and practical strategies they can use immediately to improve their health and mindset.  The interview:  Top influences on mental health, the internal and the external Why how you treat yourself matters to your mental and physical health The influence of food on mood and vice versa Why your relationship with food is just as important as the food you eat What a healthy diet needs to include Top tips to support mental health during the pandemic and more!   Food &amp; Mood Website  www.yourfoodandmood.com Course page: https://food-mood.mykajabi.com/holistic-happiness-online-course Fit quiz: https://food-mood.mykajabi.com/holistic-happiness-quiz   Apply to my PCOS holistic program Elevate You https://www.laurence-annez.com/elevateyou Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!  Got questions? Requests? Feedback? Email me at info@laurence-annez.com  Want more? Find me online at the following : Instagram Website Facebook NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

What we eat and how we feel are unquestionably linked. Yet, psychology and nutrition traditionally operate as two separate fields. Food &amp; Mood is an interdisciplinary health-focused collaboration dedicated to addressing the intersection between nutritional and psychological well being. Lauren Luppino, LCSW, and Holly DeLong, MS, RDN, co-founded Food&amp; Mood after realizing the need for a complete mind/body approach to health, combining their specialties of dietary science and mental health to offer comprehensive digital wellness courses as an alternative path for individuals to achieve a healthier lifestyle. Their flagship course offering, The Holistic Happiness Program, features live and recorded online course material, tools and community support to assure that participants can satisfy their health and wellness goals by delivering education and practical strategies they can use immediately to improve their health and mindset. The interview: <ul> <li>Top influences on mental health, the internal and the external</li> <li>Why how you treat yourself matters to your mental and physical health</li> <li>The influence of food on mood and vice versa</li> <li>Why your relationship with food is just as important as the food you eat</li> <li>What a healthy diet needs to include</li> <li>Top tips to support mental health during the pandemic</li> <li>and more!</li> </ul> Food &amp; Mood Website <a href="http://www.yourfoodandmood.com/" rel="nofollow" target="_blank"> www.yourfoodandmood.com</a> Course page: <a href="https://food-mood.mykajabi.com/holistic-happiness-online-course" rel="nofollow" target="_blank">https://food-mood.mykajabi.com/holistic-happiness-online-course</a> Fit quiz: <a href="https://food-mood.mykajabi.com/holistic-happiness-quiz" rel="nofollow" target="_blank">https://food-mood.mykajabi.com/holistic-happiness-quiz</a> Apply to my PCOS holistic program Elevate You <a href="https://www.laurence-annez.com/elevateyou" rel="nofollow" target="_blank">https://www.laurence-annez.com/elevateyou</a> Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at <a href="mailto:info@laurence-annez.com">info@laurence-annez.com</a> Want more? Find me online at the following : <a href="https://www.instagram.com/laurence.annez/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.laurence-annez.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/?ref=bookmarks" rel="nofollow" target="_blank">Facebook</a> NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Taking care of your mental health holistically with Lauren Luppino, LCSW, and Holly DeLong, MS, RDN