Natalie Flowers's guest appearances

Natalie Flowers

Geekin' On WDW | Trip Reports From A Community of Disney World Fans

Natalie Flowers 

The Beauty Construct

Len Testa

Amber Springer

Erin Foster

Jenny Gill

Mike Rahlmann

Seth Kubersky

Kristi Funk

Sarah Tomlinson

Andy Hoffman

Mike Nelson

Dan Robinson

Michele Young

Brian Wahl

Michelle Young

Erin Smith

OwlTail

Show HighlightsExercise as punishment Eating disordersFood is fuelNegative thoughtsThe ‘Dreadmill’ Mindset on foodDon’t be afraid of carbs Nonsustainable dietsSwapping ingredients for healthier recipesMacros (carbs, protein, fat) Flip the way you see yourself Food ingredients Living Fit From Within program Motivation and MindsetMLM Opportunities WHY - What Helps You Giving your bestResourcesFollow Natalie on InstagramCheck out Natalie’s WebsiteCheck out Natalie’s Podcast

Show Highlights<ul><li>Exercise as punishment </li><li>Eating disorders</li><li>Food is fuel</li><li>Negative thoughts</li><li>The ‘Dreadmill’ </li><li>Mindset on food</li><li>Don’t be afraid of carbs </li><li>Nonsustainable diets</li><li>Swapping ingredients for healthier recipes</li><li>Macros (carbs, protein, fat) </li><li>Flip the way you see yourself </li><li>Food ingredients </li><li>Living Fit From Within program </li><li>Motivation and Mindset</li><li>MLM Opportunities </li><li>WHY - What Helps You </li><li>Giving your best</li></ul>Resources<ul><li>Follow Natalie on <a href="https://www.instagram.com/natalieflowers" rel="nofollow" target="_blank">Instagram</a></li><li>Check out Natalie’s <a href="https://www.musclenmindset.com/vsl29490149" rel="nofollow" target="_blank">Website</a></li><li>Check out Natalie’s <a href="https://podcasts.apple.com/us/podcast/natalie-flowers/id1453939060" rel="nofollow" target="_blank">Podcast</a></li></ul>

Natalie Flowers | You first. Rethinking How You Think (About Yourself)

In episode 207, after 4 years of planning, we review a first timer’s trip for 9 nights at the Polynesian Resort that’s jam packed with as much to do as possible. Highlights:  Chef Mickey’s Star Wars fans March of the First Order right away First time VR on Star Tours; Love it Most stressful day, lost pictures, wallet and son gets sick Son recovers for Star Wars Dessert Party Free grocery delivery with stroller rental Early morning magic ticketed event at Magic Kingdom Peter Pan breakfast Face Painting Family Magic Tour Mobile Order Lunch success Sorcerers of the Magic Kingdom Pirate League Epcot park hop Garden Grill Birthday for daughter Lizards in the room Hollywood &amp; Vine Autograph with picture cards Pin trading Meet and Greet with Groot and Star Lord Prime Time Cafe Kids night out babysitting Food &amp; Wine and extra magic hours at Magic Kingdom Epcot – Frozen first time and Akerseus Great fun with Mission Space and Test Track Tiffins and Rivers of Light dining package Kali River Rapid adventures    Join our email list the Geekin’ Gazette for our favorite news, happenings in WDW and our community as well as time and money saving tips.  Free trip planning spreadsheet we use to plan and organize our trips included. Join our Facebook community by asking to join our private Facebook group and friending me Email me at curt.stone@GeekinOnWDW.com Leave us a voicemail for our Geek Speak segment with any trip reports, tips or questions @   (860) 294-4774 If you or a friend of yours is planning a WDW vacation, please contact us to be your personal travel agents. Go out to our quote page at GeekinOnWDW.com/quote to request a free quote.

In episode 207, after 4 years of planning, we review a first timer’s trip for 9 nights at the Polynesian Resort that’s jam packed with as much to do as possible. Highlights: <ul> <li>Chef Mickey’s</li> <li>Star Wars fans March of the First Order right away</li> <li>First time VR on Star Tours; Love it</li> <li>Most stressful day, lost pictures, wallet and son gets sick</li> <li>Son recovers for Star Wars Dessert Party</li> <li>Free grocery delivery with stroller rental</li> <li>Early morning magic ticketed event at Magic Kingdom</li> <li>Peter Pan breakfast</li> <li>Face Painting</li> <li>Family Magic Tour</li> <li>Mobile Order Lunch success</li> <li>Sorcerers of the Magic Kingdom</li> <li>Pirate League</li> <li>Epcot park hop</li> <li>Garden Grill Birthday for daughter</li> <li>Lizards in the room</li> <li>Hollywood &amp; Vine</li> <li>Autograph with picture cards</li> <li>Pin trading</li> <li>Meet and Greet with Groot and Star Lord</li> <li>Prime Time Cafe</li> <li>Kids night out babysitting</li> <li>Food &amp; Wine and extra magic hours at Magic Kingdom</li> <li>Epcot – Frozen first time and Akerseus</li> <li>Great fun with Mission Space and Test Track</li> <li>Tiffins and Rivers of Light dining package</li> <li>Kali River Rapid adventures</li> </ul> Join our email list the Geekin’ Gazette for our favorite news, happenings in WDW and our community as well as time and money saving tips.  Free trip planning spreadsheet we use to plan and organize our trips included. Join our Facebook community by asking to join our private Facebook group and friending <a href="https://www.facebook.com/curt.stone.14" rel="nofollow" target="_blank">me</a> Email me at <a href="mailto:curt.stone@GeekinOnWDW.com">curt.stone@GeekinOnWDW.com</a> Leave us a voicemail for our Geek Speak segment with any trip reports, tips or questions @   <a>(860) 294-4774</a> If you or a friend of yours is planning a WDW vacation, please contact us to be your personal travel agents. Go out to our quote page at <a href="http://geekinonwdw.com/quote" rel="nofollow" target="_blank">GeekinOnWDW.com/quote</a> to request a free quote.

A First Time, Jam Packed Polynesian Resort Trip Report with Natalie Flowers – Ep 207