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Ron Foglia

8 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Stress Management Tips EP 5 | Ron Foglia

Life Of Emerald

Hello everyone! LOE is back with 4th Season ‘Stress Management’.  We introduce some skillful stress management that will boost your potential and efficiency. Our sacred guest Ron shares 1-minute breathing techniques to calm our mind-body instantly   He offers us insights on coping with stress using simple easy to do breathing tool.   Hope you are healthy & well Ron can be reached here: linkedin.com/in/ronald-foglia/ . . . . Life Of Emerald empowers your Soul, Body & Mind ◆ Our ‘30 Day Happiness program’ is for you to go from a mediocre lifestyle to a quality lifestyle or stress to stability. lifeofemerald.com/all-classes ◆ 7day free access is now available. 30 Day Happiness Program (7 Days Free) ◆ Subscribe Us lifeofemerald.com/subscribes ◆ Please support us at gofund.me/7071228d . Find Us ◆ Official Website: lifeofemerald.com ◆ IG: @home_lifeofemerald, @lifeofemerald_s ◆ LinkedIn: Life Of Emerald ◆ YouTube: Life Of Emerald ◆ Patreon: patreon.com/lifeofemerald ◆ Soundcloud:  soundcloud.com/user-936902030 ◆ Gmail: lifeofemerald@gmail.com ◆ GoFundMe: gofund.me/7071228d   . About Kate She is the CEO of Life Of Emerald who helps corporate workers worldwide reduce stress by providing strategies on how to take care of the soul, body & mind health through a conscious media impact-driven company with world-class leaders.  A simple and practical lifestyle to promote all mental, physical, and spiritual well-being.  LOE is a spiritual organization empowering all people to stand (wake) up to the universal truth grounded in oneness with creation based on love, peace, and harmony. “Be True To Yourself”. --- Send in a voice message: https://anchor.fm/lifeofemerald/message

20mins

4 Feb 2021

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Ep 3 | Skillful Stress Management w/ Ron Foglia

Life Of Emerald

Hello everyone! Our sacred guest Ron Foglia shares about his experience He offers us insights on coping with stress using breathing technique. Hope you are healthy & well Ron can be reached here ---> Https://linkedin.com/in/ronald-foglia Our 30 Day Happiness program is for you to go from mediocre life style to quality life style (or stress to stability) ---> 30dayhappiness.com Company website lifeofemerald.com Blessings

21mins

24 Nov 2020

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Finding Rhythm Podcast Episode 10 - Tips for Dealing w/ Stress with Ron Foglia

Finding Rhythm

On this Episode we talk with Ron about ways to relive stress especially during a pandemic. Ron is a Life long entrepreneur, growing businesses for over 35 years; coach consultant for 15+ years. Stress Survivor of the last Great Recession; I helped business owners reduce stress and then fix their businesses with great success; then as recession progressed, in a matter of months, my wife lost her job, we lost our home, and I also lost my job (following the traditional protocols) and were with 2 weeks of being homeless. I began using the stress techniques on me to begin to turn around my life. Needing more, I learned how I created that situation and how to begin to create the life I really wanted through our power of our thoughts and words. Now I am passionate about helping clients change their lives, businesses and careers to shorten the cycle (years) and get their life back on their track. Show Note Points: 3:40 Losing your job during a recession 6:40 Dealing with stress during a pandemic 8:45 Ron shows us his own stress and control techniques 15:40 Tips on getting through stress and a Quarantine 16:01 The importance of taking a break from Social Media and News 17:01 The power of using your subconscious 20:58 Defining what you want throughout the noise 31:40 Morning routines - setting a positive mindset 33:40 Wouldn’t it be nice visualizations 35:40 Tapping routines for sleep Book Suggestions: The Power Of Intention Abraham Hicks Links: https://www.linkedin.com/in/ronald-foglia/ https://www.instagram.com/ron_goldentrailcoaching/

41mins

3 Nov 2020

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Reducing Stress to Prepare for Success with Ron Foglia

The Drop In CEO

This week on the Drop In CEO, Ron Foglia shares the importance of stress reduction in order to lead your team effectively. Listen in as Deborah and Ron discuss the difference between stress and mental health, the importance of gratitude, and a simple technique you can use today to reduce your stress level. Ron Foglia is a business performance coach working with heart-centered entrepreneurs and leaders who want to make the world a better place, add value to people’s lives, and enhance their community, all while easily adding profit to their bottom line. The focus is about evolving their business, career, and life based upon their visions, values, and goals. Ron was a featured expert on the Productivity Mindshift Summit and has appeared on numerous podcasts. He has a B.S. in Applied Science-System Analysis from Miami University, and MBA from Capital University, and is a certified coach and trainer of Infinite Possibilities - The Art of Living Your Dreams. Download your free stress reduction video here: https://goldentrailcoaching.gr8.com You can connect with Ron in the following ways: LinkedIn: https://www.linkedin.com/in/ronald-foglia/ Instagram: https://www.instagram.com/ron_goldentrailcoaching/ To learn more about how you can connect with Deb, go to https://www.dropinceo.com/ or join the Drop in CEO Facebook group for more conversations on how to lead, inspire, and achieve your goals.See omnystudio.com/listener for privacy information.

28mins

28 Aug 2020

Most Popular

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Ep. 37: 60 Sec. Stress Buster with Ron Foglia

Tips with Te

Listen in on Ron walking us through a 60 sec. exercise that helps relieve stress. Stay to the end to receive a GIFT.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/tipswithte/messageSupport this podcast: https://anchor.fm/tipswithte/support

16mins

12 Aug 2020

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Busting Stress and Intuition on Demand with Ron Foglia of Golden Trail Coaching

AntiFool with Norman Chella

Ron Foglia is the stress buster, the guide for executives to achieve clarity and intuition on demand. He is the AntiFool.Let's talk about about stress.In a fast-paced world, it's easier to get stressed. Our lives become hectic, busy, and negativity can pop up around us. To manage said stress, we have to use proper techniques, especially ones backed with neuroscience and evidence-based protocols, which can reduce it in as little as 60 seconds. Who better to talk about this with than Ron Foglia.Ron is a business performance coach working with entrepreneurs, executives, and professionals to effectively reduce the seemingly unending stress and overwhelm physically, mentally, and emotionally. This results in client's ability to make more confident and powerful decisions to elevate their business career and life. He has a bachelor's in applied science system analysis from Miami university and MBA from capital university and is a certified coach and trainer of Infinite Possibilities, the art of living your dreams.We talked about:Stress reduction: how to train your body and your mind to reduce the speed of the thoughtsHow Ron was laid off, nearly homeless and had to coach himself to get back up on his feetThe different signs of stress and how your mind can be clouded with negativity.The 60 second Stress Buster: A breathing exercise that Ron teaches us in the middle of the episodeIntuition on demand: how to harness your natural, intuitive ability for guidance, insights, and more effective problem solving.Enjoy!Timestamps4:40 Ron's origin story and the growing stress of business owners6:46 "We went through our retirement and we were devastated"11:40 "What did we do wrong?" Ron's disbelief14:16 Figuring out how to get through stressful times17:17 How Ron Foglia coaches you and helps manage your stress18:18 The morning routine: How to start your day right20:27 Affirmations you need to focus on what you want to accomplish22:31 Managing your stress in the middle of the day23:25 How to reduce stress in 60 seconds26:05 The 60 Second Stress Buster: How to do it27:29 Guided 60 Second Stress Buster by Ron Foglia31:13 The goal of reducing stress is to slow down thoughts32:27 How to achieve Intuition on Demand34:50 Busting stress beyond 60 seconds36:40 What about pairing this exercise with other activities?38:46 Ron Foglia's memento: A gift40:13 Ron Foglia's Walkaway WisdomLinksRon Foglia LinkedInGolden Trail CoachingGolden Trail Coaching Gift

44mins

9 Jul 2020

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How to stay focused during uncertain times (+ Guided Breathing Exercise w/ Ron Foglia)

The Side Plan

Unless you can stay centered and grow through uncertainty you’ll be always suffering as an entrepreneur. I’m sorry, but this is something that I learned in the crisis of 2008 when I started my first business.The truth and the matter are that (almost) anyone can start and grow a business when the economy is right, the markets are right, the right clients have money to pay you and your cashflow is looking spectacular.The question is: can you be a good entrepreneur when you don’t have any of that?Keeping your mind clear and focused running your business when you don’t know where your next client is going to come from sounds almost impossible. Bur trust me if you want to succeed and stay in business for the long term this is a skill that you need to learn.Yes, I said a skill, because it can be learned and improved.In this podcast episode, I am going to share with you four frameworks and strategies that I use to stay focus, especially in these chaotic days.Also, I am sharing with you a relaxing breathing exercise that Ron Foglia has sent me to share with you all of you.

14mins

2 Jul 2020

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147. Ron Foglia - The Beauty of Merging Science and Spirituality

Dr. D’s Social Network

As a consultant during the last recession, Ron discovered that helping clients reduce stress was the key to successfully saving their businesses. With stress minimized, strategies could be easily modified to regain stability and ensure growth. Dozens of businesses were saved. Today, his practice has evolved to include evidence-based neuroscience protocols that reduce stress in as little as 60 seconds. This allows clients to relax and get present. He then shows them how to easily leverage their intuitive intelligence, experience, and knowledge to make better and more powerful decisions faster with up to a 87% success rate.Ron is a business performance coach working with heart-centered entrepreneurs and leaders who want to make the world a better place, add value to people's lives, and enhance their community, all while easily adding profit to their bottom line. The focus is about evolving their business, career, and life based upon their vision, values, and goals.Ron was a featured expert on the Productivity Mindshift Summit and has appeared on numerous podcasts. He has a B.S. in Applied Science-System Analysis from Miami University, an MBA from Capital University, and is a certified coach and trainer of Infinite Possibilities - The Art of Living Your Dreams.https://www.linkedin.com/in/ronald-foglia/ https://www.instagram.com/ron_goldentrailcoaching/ron@goldentrailcoaching.comFree Video: https://www.goldentrailcoaching.com/giftRoyalty free music from https://www.fesliyanstudios.com

46mins

25 Jun 2020