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Natalie Jill

71 Podcast Episodes

Latest 2 Feb 2023 | Updated Daily

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Ep. 99 - Trying to be Further Than You are Will Cost You a Lot w/ Natalie Jill

Purpose Chasers ®

Are you living with unwanted F.A.T.? Do you often feel depressed, stressed, or less than in any area of your life? If you struggle to own your worth or struggle with feeling confident in yourself, then you might just be lettering F.A.T. get in the way of stepping into your greatest potential.   This week, I am talking with Natalie Jill, Fat Loss Expert turned High-Performance Coach and host of the Leveling Up podcast. Natalie shares with us how she kills FAT for a living, both the fat on our bodies AND the F.A.T. getting in the way of showing up for ourselves. We discuss the importance of focusing on relationships in and outside of business as well as how to define your own version of success. Join us this week as we continue to change the way society views hustle and why we need to burn our false assumed truths.  Topics Discussed: How F.A.T. (false assumed truths) is holding us back The dangers of living a false life Why keeping up appearances keeps us down Stages of comparison (and why it robs us of our potential) Changing the way society views hustle Focusing on building relationships rather building an empire Gain access to resources and/or work with Mark or his marketing team direct visit: www.markcrandall.net Connect with Natalie Jill Website: https://www.nataliejillfitness.com --- Quotes: Mark Crandall “If you don't know how to throw me a softball, then i'm not going to get in the batter's box.” “There are people who look for any fault, any judgement because they want to take away the focus of their own F.A.T., false assumed truths.”  “You want to know how most businesses fail? They spend way more time on their logo and business name then they do building relationships.” “There is no definition for success outside of spiritual practices without comparing yourself to somebody else.” Natalie Jill “What we believe is our truth, always. So whatever you believe, you’re right.”  “Most people that have not achieved a goal that they think they want is because of their beliefs around them” “It has to make sense for my audience”  “If it doesn’t end up making sense for me, financially, timewise, or funwise, then I don't want it anymore. If it doesn’t light me up and brings added stress to my life, it doesn’t matter how much money it brings in if I’m not happy.”

50mins

26 Jul 2022

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How to Redefine Aging | Mindset Shifts with Natalie Jill

The Flipping 50 Show

When you redefine aging for yourself, you may have to swim upstream. There will be resistance: your own as well as others. Having always had certain examples of aging, and a few examples unique to it, to redefine aging you’ll first have to imagine it. 00:00 What do you see? If you’re in a certain relationship or a career, you’ve often without even realizing it defined yourself by those traits. You’re a “teacher” or “nurse” or you’re a “wife” or “mom” or “caregiver.” To redefine aging and rebrand yourself so you can become it, you first have to imagine yourself with a new set of labels or descriptors.  What would that be? What would be so delicious and delightful if you jumped out of bed excited for each day? Redefine what you want and see for yourself and you will redefine aging.  My guest has made a major career pivot. Not unlike Hollywood celebrities, this fitness celebrity is helping spread the message that we can redefine aging and rebrand ourselves at any age.  If I let you enroll me in your reasons, that’s not going to help you. -NatalieJill My Guest:  Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! 50 years old herself, she is changing conversations around age, potential, and possibility!  She helps entrepreneurs craft their unique compelling STORY, expand their brand and excel on social media. She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best-selling books, a top-ranked podcast, and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.  5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Questions we answer on this podcast: 04:48 How was your transition into the ’50s?  05:54 As a fitness professional it can be interesting to navigate perimenopause changes, especially for someone in the limelight to the extent you are, can you comment on any external pressure you felt or that other fitness & health pros share?  07:50 Your message about the importance of mindset when it comes to aging echoes ours at Flipping 50. When did it occur to you that this whole ageism thing is something that because of your vast influence and reach, you could really make a positive difference about it? 15:35 Will you open up about dealing with injuries in midlife… and what they have the opportunity to teach? 25:00 You’re of course so well-known for fitness and weight loss, specifically, and you’re rediscovering and reinventing your purpose in midlife or beyond, as many of our listeners today are… or want to. Was this a conscious decision or one that felt like you were called to do it?  If you’ve always thought about yourself a certain way, it’s going to a challenge to redefine aging and who you are in these next decades. Be ready for resistance. You’ve got this. If you’ve got the desire to do so, that’s enough. You don’t have to have all the answers to start.  It’s a decision.  -NatalieJill Connect with Natalie:  Website: https://www.nataliejillfitness.com/ Listen Up Podcast:  https://www.flippingfifty.com/listen-up-podcast She’s Social:  Instagram: https://www.instagram.com/nataliejillfit/ Facebook: https://www.facebook.com/nataliejillfit YouTube: https://www.youtube.com/nataliejillfitness Pinterest: https://www.pinterest.com/nataliejillfit/ Additional Resources:  5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Annmarie Skincare: https://www.flippingfifty.com/bogoskin Other Episodes You May Like:  5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing: https://www.flippingfifty.com/better-wellbeing/ How to Avoid Common Exercise Injuries Midlife:  https://www.flippingfifty.com/common-exercise-injuries/

35mins

7 Jun 2022

Similar People

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The Real Meaning of FAT and How to Drop It with Natalie Jill

IMPACT

On this week’s episode of IMPACT, we had a very special conversation with Natalie Jill. Natalie is a fat loss expert turned high-performance coach. One can also say she is a supermom. But more than that, she is an amazing philosopher that is turning the clock to a different time when it comes to our mindset. Her mission is to tackle these FAT’s, false assumed truths, and reprogram our minds in order to achieve our highest potential. In this conversation, we dive into many different topics regarding health and business, but the main idea of discussion was definitely learning how to get rid of these social norms or “truths” that aren’t necessarily our truth, but someone else’s. Natalie emphasizes how one should go about achieving their dream life through the process of deciding what it is they want, envisioning exactly how they want it, and then taking the right actions to achieve it. More than ever now with social media, people have been programmed to think that we can only do things a certain way and that is not our truth. It may be for them but once one starts to break the barriers they thought existed within them, one then finds out that almost anything is possible. We are creatures of this planet put here to live, experience, and grow, and the possibilities for different outcomes are endless!  Tune in to find out more about this amazing woman’s story! KEY TAKEAWAYS  [7:59] How Natalie got her start in her career as trainer then high performance coach [13:18] Being stuck in circumstance [15:30] Parents handing down unfortunate or fortunate circumstances [16:35] FAT- Falsely Assumed Truths [23:35] Natalie’s process for fat loss is similar to business and goal achievement – Decide, Vision, Action [31:51] Knowing how and when to delegate in your business HOW TO CONNECT WITH OUR GUEST Website:  https://www.nataliejillfitness.com/ IG: https://www.instagram.com/nataliejillfit/?hl=en Listen up Podcast MEMORABLE QUOTES “I honestly think that one of the things that creates depression… were boredom in life or comparison problems, is this idea that we have to somehow stay the same.” ~Natalie Jill “You see, so many times, Megan, we stay stuck in circumstances… I’m overweight, I’m broke, I’m getting a divorce… And I had to ask myself, ok, what are the possibilities though? Where could I create?” ~Natalie Jill “When you scroll social media first thing in the morning, you’re in circumstance. Because what runs through your head is ugh, why don’t I look like that? How come I’m not on that trip? Why don’t I have that successful business?” ~Natalie Jill “What I did that day was reprogram myself into what do I actually want and I had to stop my brain from telling me what it is that I don’t want, or what I couldn’t have.” ~Natalie Jill “One thing my parents did very well, and I hope I do this for my daughter, is they always told me I could create or be whatever I wanted.” ~Natalie Jill “The fact is you had a hysterectomy, got it. The fact is you’re not going to gain 30 pounds. That’s a false-assumed truth, which means somebody told you that and now you believe that’s what’s going to happen to you.” ~Natalie Jill “What a false assumed truth is that it doesn’t mean it’s a fact, it means somebody put that over you. You then found evidence to support it and now that’s what’s going to happen to you.” ~Natalie Jill “I had people bringing me down all the time… I don’t have anyone in my life that doesn’t support my vision, period. And it’s not a me-decision, it’s an intuitive soul decision.” ~Natalie Jill If people skip this step, then willpower doesn’t work. I get people laser-clear on the detail, what are you going to be wearing when they release the weight? What are they going to look like? How are they going to feel?” ~Natalie Jill “Most diet/nutrition plans talk about all the things that you can’t have. I don’t do that. I have a very clear outline of what I want people eating. But what I tell them to do is I don’t want you to worry about what you can’t have, what I want you to do is focus on how do I get all of this good stuff in, which makes less room for the not so good.” ~Natalie Jill “I had to crash and burn. I had to start over. What I know now is that when you bring somebody on, 1.) You have to bring them on for that one thing… 2.) You have to train people really, really well.” ~Natalie Jill

43mins

7 Jun 2022

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How to Pivot Your Fitness Brand Right Now with Natalie Jill

She Means Fitness Business

Messages from 2019 won’t work as well as a 2022-driven message for your fitness brand right now. You don’t want to miss this episode with Fitness Celebrity Natalie Jill, who’s built a following of over 3 million on social media in the last 15 years.  00:00 You’ll hear how she’s not just chosen, but been forced to pivot, and her fitness brand right now is continuing to grow because of it. In this episode, I asked her what she would do if she was in your shoes, and what her biggest mistakes along the way were so that you can learn and grow from the insight.  If you’re scared, frustrated, or feeling unrewarded for the hard work you’re doing, listen in. No one has a smooth ride all the way through and Natalie Jill is no different. As you hear her resilience, you may recognize some of the fight in you too.  There’s a place and a need for your fitness brand right now. Here’s how to pivot what you may be doing and turn it into better results.  My Guest:  Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! 50 years old herself, she is changing conversations around age, potential, and possibility!  She helps entrepreneurs craft their unique compelling STORY, expand their brand and excel on social media. She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best-selling books, a top-ranked podcast, and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.  Questions we answer on this podcast: 04:05 If you were starting over what would you do right now to market yourself?  06:30 What were your biggest marketing mistakes along your way?  09:10 Was there any one thing you did that gave you a marketing/exposure lift?  13:32 How much or little have you delegated your marketing materials (emails, content, posts)Then.. and Now?  15:25 What part of the job do you love?  16:20 What part of the job do you hate/prefer not to do?  How is it working with your spouse in business?  17:57 What advice would you give to that woman listening who has heard “you need a niche?” LISTEN TO THE FULL FLIPPING 50 EPISODE with Natalie Jill too: https://www.flippingfifty.com/redefine-aging/ Connect with NatalieJill:  Website: https://www.Brandstoryexpansion.com/goal Listen Up! Podcast:  https://itunes.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie She’s Social:  Instagram: https://www.instagram.com/nataliejillfit/ Facebook: https://www.facebook.com/nataliejillfit YouTube: https://www.youtube.com/nataliejillfitness Pinterest: https://www.pinterest.com/nataliejillfit/  Resources:  Marketing to Women Copywriting Course  fitnessmarketingmastery.com/copywriting-course Flipping 50 Menopause Fitness Specialist  flippingfifty.com/specialist Other Episodes You Might Like:  4 Steps to Create Fitness Marketing Videos | Easy Fitness Marketing: https://www.fitnessmarketingmastery.com/fitness-marketing-videos/ Are the Words You Use Costing You Customers? | Fitness Pros:https://www.fitnessmarketingmastery.com/costing-you-customers/ Taking Care of You | Personal Trainer & Coach Business Plan: https://www.fitnessmarketingmastery.com/business-plan/

21mins

4 Jun 2022

Most Popular

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Entrepreneurship is a Marathon | with, Natalie Jill - 578

Build Your Tribe | Grow Your Business with Social Media

Today’s episode is a little different as Chalene will be the guest! She is interviewed by her good friend, Natalie Jill — fellow Podcaster and very successful entrepreneur. Chalene and Natalie talk about all the things entrepreneurs face, regardless of where they are in their journey, like: how to make money online, what type of mentor is right for you, the importance of telling your story and so much more! Marketing Impact Academy LIVE Workshops start TODAY!!!! Go to marketingimpactacademy.com to be sure you are there to take advantage of these FREE Workshops!!  Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com Join our NEW, awesome PodSquad on Facebook here! Subscribe to The Chalene Show!!! Links from today’s episode:  Check out the Podcast Listen Up with Natalie Jill Follow Natalie Jill on Instagram at @nataliejillfit Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living:  PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

45mins

21 Apr 2022

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Interview with Natalie Jill - Kill F.A.T (False Assumed Truths)

Not Today Cancer

In this interview with dive into the importance of fitness and nurtion when it comes to your health. Connect with her on IG -https://www.instagram.com/nataliejillfit/ She's the host of the Podcast Show: Listen Up The Podcast Website: https://www.nataliejillfitness.com To get my book -> Not Today Cancer: A non-typical survival guide for the girl who wants to thrive, not just survive https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_R5X99YNZVCNF4MYQYQ64

34mins

4 Apr 2022

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Dealing with Fat Loss as We Age with Natalie Jill

Dr. Lo Radio Show

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Natalie Jill about fat loss, nutrition, and aging.  She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {04:48} Mindset Around Aging {08:13} Natalie’s Rock Bottom {10:56} Creating a Vision and Living it Out {15:43} Why Willpower is So Hard {16:41} Fat Loss As We Age {18:03} Injuries & the Pain Cycle {24:05} Turning Pain into Purpose {24:44} Best Nutrition Practices  {27:47} Mistakes We Make with Our Nutrition {29:17} Don’t Count Calories!  {30:24} Mindset is the Number One Thing {32:17} Natalie’s Programs And so much more!  Links Mentioned: Natalie’s Website https://www.nataliejillfitness.com/ Natalie on Instagram https://www.instagram.com/nataliejillfit/ Total Body Thrive https://www.totalbodythrive.com/drlo Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

37mins

4 Jan 2022

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Aging in Reverse, Fat Loss, & “Acting As If” w/ Natalie Jill

Untamed & Unashamed

 Our guest today says that she Kills FAT for a living. Not just the kind on your body… But ALSO that excess F.A.T “False Assumed Truths” you tell yourself! Those truths that turn into “Self Imposed Stops” and stop you instantly from getting the RESULTS you’re wanting in life. She also helps others LEVEL UP their lives and start AGING IN REVERSE. She’s been featured in woman’s world, shape, Marie Clair, abc & nbc, cbs, entrepreneur magazine & livestrong.  Now 50 and a licensed master sports nutritionist and functional fitness trainer, she has more than 3 million social media followers and has helped so many feel better so they can do better.  Topics we discuss:  -her story of hitting rock bottom & overcoming  -examples of “False Assumed Truths”?  -aging in reverse…  -Fat Loss as we age… -Best exercises for glutes  -Best exercises for abs  -Her program: TOTAL BODY THRIVE (SIGN UP HERE: www.totalbodythrive.com/jade ) AFFILIATES: Dame Sex Toys Dame Products • Get In Touch With Yourself CODE: “JADE” Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount  CBD DirectHemp.com - A Better Way to CBD CODE “JADE” for a discount HigherDOSE Infrared products:  CODE “JADE75” for $75 off  Intro music:   Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter  Somebodysbeloved.com Production: Reel In Motion  https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 3mins

3 Jan 2022

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Natalie Jill on How to Age in Reverse

FASTer Way Podcast

Natalie Jill is a Licensed Master Sports Nutritionist and a Fat-Loss Expert turned Lifestyle and High-Performance Coach. Today, she joins Amanda to discuss how her health and fitness journey brought her back from rock bottom, and how still, at 49, she’s changing the conversation around age, potential, and possibility. https://www.instagram.com/nataliejillfit https://www.nataliejillfitness.com Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

23mins

9 Aug 2021

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Overcoming Your Limited Beliefs with Natalie Jill

No Excuses: The Official Tough Mudder Podcast

Sean Corvelle sits down with Natalie Jill, fat loss expert and high performance coach, to discuss her physical and mental health journey, F.A.T. (false assumed truths), running a business, and more.Hear more from Natalie in her recent book, Aging in Reverse, and her podcast, Listen Up.Connect with Natalie on social:-Instagram: @nataliejillfit-Facebook: Natalie Jill Fit-Youtube: Natalie Jill Fitness-Website: NatalieJillFitness.com*Find your next Tough Mudder event here.Can’t get enough of Mudder Nation? Check out our blog here. Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

51mins

7 Jul 2021

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