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Craig Sale

7 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders

"We Do Science" - The Performance Nutrition Podcast

Episode 152 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Beta Alanine Supplementation and Exercise Capacity & Performance" with Professor Craig Sale (Nottingham Trent University, UK) and Dr Bryan Saunders (University of Sao Paulo, Brazil).Discussion Topics Include:How and why Carnosine plays an important role in protecting against pH changes in skeletal muscleHow and why high-intensity exercise leads to a reduction in muscle pH (or increased acidity) due to hydrogen ion accumulation and impact on exercise capacity and performanceThe evidence behind and role of Beta-alanine supplementation on increasing skeletal muscle Carnosine content, and its impact on the buffering capacity of the musclePractical applications and considerations of Beta Alanine supplementationPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysisCarnosine in health and diseaseInternational society of sports nutrition position stand: Beta-AlanineRelated Podcast Episodes:#105 - "To Supplement, or Not to Supplement" with Professor Craig Sale#68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

1hr 21mins

26 Jan 2021

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Bone Health for Ultrarunners with Craig Sale | KoopCast Episode 28

KoopCast

In this episode of the KoopCast Coach Jason Koop speaks with Craig Sale.Professor Sale is a member of the Musculoskeletal Physiology Research Group, within the Sport, Health and Performance Enhancement (SHAPE) Research Centre.  He has spent over 20 years investigating the impact of exercise and nutrition on health and performance in humans, with a particular focus on the triggers for adaptations in bone and muscle. His publication record, including over 50 publications within the current REF period (since January 2014), provides evidence of a varied research background and wide-ranging expertise. He has worked and published in the areas of bone metabolism and health, muscle metabolism and performance, genetics, sports nutrition, broader human nutrition, biomechanics, cognitive function and environmental physiology. He is committed to delivering real world impact of significance and reach through his research, having experience of conducting research on a range of human participants, including elite level and recreational level athletes, military personnel and members of the general population. Professor Sale is a Fellow of the American College of Sports Medicine (ACSM), Chair of the ACSM BONE Interest Group, Editor in Chief of Nutrition and Health, a Section Editor for the European Journal of Sports Sciences and a nutrition editor for the BASES Sport and Exercise Scientist.

1hr 22mins

21 May 2020

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#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale

"We Do Science" - The Performance Nutrition Podcast

Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK). Discussion Topics Include: Overview of bone, bone health and relevance to athletes Bone as a "nutritionally modifiable tissue" Nutritional influences on bone structure and health Energy Availability and RED-s Protein and bone Vitamin D Diet quality and the food matrix Feeding strategies and acute exercise Key Paper(s) Discussed / Referred to: Nutrition and Athlete Bone Health (Sports Med, 2019) Related Podcast Episodes: Episode 106 - "The Female Athlete" with Dr Kirsty Elliot-Sale #60 - 'Bone Health and Performance' with Professor Craig Sale #57 - 'The Female Athlete Triad and RED-S' with Kirsty Elliot-Sale PhD Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

1hr 55mins

2 Mar 2020

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Episode 105 - "To Supplement, or Not to Supplement" with Professor Craig Sale

"We Do Science" - The Performance Nutrition Podcast

Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK) In this session we get into: Defining Supplements Food vs Supplements Do Sports Supplements Work? The Evidence Base for Supplements Effectiveness of Supplements Doping and Contamination Risks Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

52mins

17 Dec 2018

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Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD

"We Do Science" - The Performance Nutrition Podcast

Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:Mechanisms and Use of Beta Alanine Supplementation OverviewCarnosine & BufferingBeta Alanine Supplementation StrategiesSafety of Beta AlanineEffects of Beta Alanine on Exercise PerformanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

49mins

23 Oct 2015

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Episode 60 - 'Bone Health and Performance' with Professor Craig Sale

"We Do Science" - The Performance Nutrition Podcast

Episode 60 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Bone Health and Performance' with Professor Craig Sale, Nottingham Trent University. In this session we get into:Bone Struture and FunctionNormal and Abnormal BoneBone Health and PerformanceStress FracturesBone and other Injury Risks in AthletesFactors Influencing Bone Health: Genetics, Mechanical, Hormonal, NutritionalAcid-Ash HypothesisSupplements and BoneAssessing Bone Health StatusCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

1hr 6mins

14 Jul 2015

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Episode 50 - 'Importance of Context in Sport & Exercise Science' with Craig Sale PhD

"We Do Science" - The Performance Nutrition Podcast

Episode 50 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Importance of Context in Sport and Exercise Science' with Craig Sale PhD, Nottingham Trent University, UK. In this session we get into:Defining 'Context'Context in Sports and Exercise Science Research & PracticeInterpreting & Communicating ContextUse and Misuse of ContextCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

43mins

20 Apr 2015