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Melissa Rohlfs

16 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Episode 40: Melissa Rohlfs

Stick Around - A Suicide Discussion

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.  After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. She has a websited at www.free2bcoaching.com and can be found on facebook at www.facebook.com/MelissaRohlfsCoach During our chat, Melissa recommended the book "Brain Maker" by Dr. David Perlmutter: amazon.com/brainmaker--- Support this podcast: https://anchor.fm/stickaround/support

30mins

31 Mar 2021

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Melissa Rohlfs Shares Her Struggles with PTSD

Stories of Hope

Melissa Rohlfs shares her struggles with low self-esteem and low self-worth.  We all have vices. For Melissa, hers was sugar. Binging in the pantry on Oreos was how she got through her days. She was relieved when first being diagnosed with non-military PTSD to know there was finally a name to help understand why she felt that way. Now Melissa works with other women, helping them get "unstuck" and freeing them to move forward after doing the same for herself. This is Melissa Rohlfs' Story of Hope! If you would like to share your Story Of Hope or become a sponsor of a future episode, email me today at: stories@christinehotchkiss.com Stories Of Hope is available Tuesday and Thursday at 6:00am PST / 9:00am EST on Apple Podcasts, AnchorFM and Spotify https://podcasts.apple.com/us/podcast/stories-of-hope/id1543428813 https://open.spotify.com/show/6R6cLqq35XIbhpkPnjLof2 Listen local every Sunday on the following Arizona radio stations: 99.1FM — THE BULL 1260AM AND 97.3FM — THE RATTLER and online: https://bull.theradioranchaz.com/ https://rattler.theradioranchaz.com/ Send in a voice message: https://anchor.fm/storiesofhope/message Support this podcast: https://anchor.fm/storiesofhope/support

24mins

4 Mar 2021

Similar People

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How to Break Free from Sugar and Emotional Eating with Melissa Rohlfs

Organize Like a Pro

#031 Learn easy sugar swaps so that you can be calm, confident and in control around food. Today we are talking about sugar and emotional eating with Melissa Rohlfs. Melissa is also offering a FREE DOWNLOAD to our listeners.  Links: www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast

11mins

2 Mar 2021

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Let's Talk Podcast with guest Melissa Rohlfs

Let'Talk

In this episode check out returning guest Melissa Rohlfs tell us about her new book that she wrote her part in 3 days!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/juanitacorryjackson/messageSupport this podcast: https://anchor.fm/juanitacorryjackson/support

19mins

1 Mar 2021

Most Popular

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EPS 30 Tumultuous Journey With Food with Melissa Rohlfs

Let Fear Bounce

As a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, Melissa helps women to be confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, feel empowered in their own skin, and be free to be who God made them to be. She is a graduate of the Health Coach Institute as a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching.  Catch up with Melissa using the links below: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ https://anchor.fm/melissa-rohlfs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-lengling1/support

30mins

1 Mar 2021

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Let's Talk with Guest Melissa Rohlfs

Let'Talk

Join in the conversation with this Holistic Health Coach Melissa Rohlf as she empowers us to be healthy.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/juanitacorryjackson/messageSupport this podcast: https://anchor.fm/juanitacorryjackson/support

23mins

8 Feb 2021

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Melissa Rohlfs on emotional eating & sugar bingeing

sidekick stories

For some people a sugary treat is just that; a treat that is enjoyed in moderation and on their own terms. For others, sugar can be an addiction like drugs and alcohol - a coping mechanism to deal with and mask emotions such as sadness, loneliness or boredom. This week we’re talking to Melissa Rohlfs, who after experiencing a tragic event at a young age started a downward spiral of emotional eating and sugar bingeing that lasted throughout her childhood. Luckily Melissa came to realise the impact food was having on her physical and mental wellbeing and changed her relationship with food for good. After realising how many people shared her struggles she founded free2bcoaching, offering help to women to end emotional eating and sugar bingeing so that they can feel comfortable and confident in their bodies and be set free from their food struggles. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.    sidekick. boost your mental wellbeing.    https://sidekick.org.uk/--- Send in a voice message: https://anchor.fm/sidekickstories/message

52mins

8 Feb 2021

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Finding Freedom From Emotional Eating and Sugar Bingeing with Melissa Rohlfs

The Self Project Podcast with Kristy Martin

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  In this episode of The Self Project Podcast: How to begin to break free from sugar bingeing How a craving is really a messenger and what to do Replacing judgement with curiosity to reduce the shame spiral Physical and emotional differences that can be noticed when sugar bingeing stopped Where to find Melissa: Visit her website: www.free2bcoaching.com Find her on Instagram: www.instagram.com/free2b_coaching Find her on Facebook: www.facebook.com/MelissaRohlfsCoach Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review! Find me on Instagram:    www.instagram.com/_kristymartin Join my Facebook Community:    www.facebook.com/groups/divinefemininealchemycircle Visit my website:    www.theselfprojectstudio.com

27mins

12 Jan 2021

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#108 The Mindset and Healthy Weight Connection featuring Melissa Rohlfs

Dialed IN!

Melissa shares her personal journey of emotional eating, self-judgment, and the mindset changes she had that helped her take back her power. Connect with Melissa here: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ *Check out Melissa's bio at the bottom of the show notes Thanks for listening! Don't forget to subscribe so you never miss an episode! Take Action & Live it, ~B P.S. Don't forget to get signed up for the Shift Intensive 7-Day MiniCourse - www.shiftwithb.com Melissa's Official Bio: Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.  After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. --- Send in a voice message: https://anchor.fm/bethanyclem/message

21mins

8 Jan 2021

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BORN TO SUCCEED-Michael/Alyssa Merritt LIVE with Melissa Rohlfs-Certified Holistic Health and Life Coach, Co-Author "Finding Diamonds"

"BORN TO SUCCEED" with Michael & Alyssa Merritt

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/

26mins

23 Nov 2020

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