Cara Gilman's guest appearances

Cara Gilman

Run to the Top Podcast | The Ultimate Guide to Running

Running On Om

Tawnee Prazak

Chris Heuisler

Mario Fraioli

Jay Dicharry

Alicia Shay

Stephanie Howe

Erin Taylor

Bojan Mandaric

Becky Wade

Dick Beardsley

Tyler Andrews

Amby Burfoot

Matt Frazier

Carrie Tollefson

Brogan Graham

OwlTail

 We tend to put ourselves into buckets, but we can’t always define ourselves in this bucket or that. You might be surprised to learn that today’s guest actually uses yoga to improve her running performance. Today we’re going to talk with Cara Gilman about the benefits of yoga on our running.  In this episode we’ll discuss:  How yoga can make a difference on your performance, and almost immediately. Which classes are best for runners How to incorporate yoga for restorative benefits Se [...] 

We tend to put ourselves into buckets, but we can’t always define ourselves in this bucket or that. You might be surprised to learn that today’s guest actually uses yoga to improve her running performance. Today we’re going to talk with Cara Gilman about the benefits of yoga on our running. In this episode we’ll discuss: <ul> <li>How yoga can make a difference on your performance, and almost immediately.</li> <li>Which classes are best for runners</li> <li>How to incorporate yoga for restorative benefits</li> <li>Se [...]</li> </ul>

Struggling to Relax? Yoga is What You Need- Cara Gilman

Cara Gilman is a yoga teacher, cycle instructor, and long-distance runner. In this episode, Cara discusses her relationship with yoga, running, and the integration of these movement forms in her life. Cara shares the stories behind how yoga and running came into her life and why she became a yoga teacher. She reveals how she overcame the fears associated with making her livelihood as a yoga teacher and how her students inspire her. Cara describes her three main self-care practices, including meditation, and how she fits these into her daily schedule. Cara offers advice for those interested in trying running or yoga and the benefits for those on either side of the spectrum. She provides details on her training for the 2014 Fall Chicago Marathon and her plans to become a running coach. Lastly, Cara explains why Gabrielle Bernstein inspires her and how her husband balances her. ____EPISODE LINKS Cara's WebsiteCara's Twitter: @RunnerOmieCara's Instagram: @caragilman ____For more information and additional content visit runningonom.com

Cara Gilman is a yoga teacher, cycle instructor, and long-distance runner. In this episode, Cara discusses her relationship with yoga, running, and the integration of these movement forms in her life. Cara shares the stories behind how yoga and running came into her life and why she became a yoga teacher. She reveals how she overcame the fears associated with making her livelihood as a yoga teacher and how her students inspire her. Cara describes her three main self-care practices, including meditation, and how she fits these into her daily schedule. Cara offers advice for those interested in trying running or yoga and the benefits for those on either side of the spectrum. She provides details on her training for the 2014 Fall Chicago Marathon and her plans to become a running coach. Lastly, Cara explains why Gabrielle Bernstein inspires her and how her husband balances her. ____ EPISODE LINKS <ul><li>Cara's Website</li><li>Cara's Twitter: @RunnerOmie</li><li>Cara's Instagram: @caragilman</li></ul> ____ For more information and additional content visit <a href="runningonom.com" rel="nofollow" target="_blank">runningonom.com</a>

Cara Gilman on the Intersection Between Yoga and Running