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Debbie Lichter

6 Podcast Episodes

Latest 9 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Self-Sabotage, Food Addiction, and Finding Embodiment with Debbie Lichter

The Dr. Valerie Podcast

For nearly a decade, Debbie Lichter has helped women worldwide get free from food and other addictions, obsessions, and self-sabotaging patterns so they stop holding back and have the confidence to be authentically all of themselves. She is author of “Freedom Embodied” and has conducted over 200 classes, workshops, and trainings in the areas of addiction, spirituality, and self care. She and Dr. Valerie talk about compartmentalizing conflict, looking for safety and finding addiction, and how to free ourselves from diseases of disembodiment. For additional resources, to connect with the guest, and to get her free gift visit: www.drvalerie.com/hersuccessradio

1hr 4mins

28 Oct 2019

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Episode 47 – Freedom Embodied with Debbie Lichter


As the founder of Freedom From Food Addiction and Freedom Embodied Academy, Debbie Lichter has helped women worldwide for nearly a decade get free from food and other addictions, obsessions and self-sabotaging patterns so they stop holding back and have the confidence to authentically shine their light. As an addiction and embodiment expert who worked for Cosmopolitan Magazine Internationally, Debbie navigated her own path to freedom from food and drug addiction, co-dependency, anxiety and severe self doubt, and today combines 20 years of experience in the health and fitness industry with her integrated Freedom Embodied System that helps women get free and stay free from all addictions, feel comfortable in their skin, lose weight without thinking or obsessing about food, trust themselves to make healthy choices and feel confident. Debbie has conducted over 200 classes, workshops and trainings in the areas of addiction, spirituality and self care and is currently growing a “global constellation” of women who are living free, being authentic and shining their light. You know how important freedom is to me and how much I care about you FitMama, feeling free in your body, with food, and feeling love rather than loathing for yourself. This inspiring episode goes in depth about self-trust, reconnecting with your true self and bringing the best of you out unapologetically into this world without hiding anymore behind self-sabotage. Debbie offers a generous personal gift for you at the end of the episode, click here for more info and to connect directly with Debbie!


7 Nov 2018

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#46: The Congruence Code - with Debbie Lichter!

Live Your SPAlife

Debbie is the Founder of Freedom Embodied LIVE and author of the forthcoming book, The Congruence Code.For nearly a decade, Debbie Lichter has helped women worldwide have a healthier relationship with food their bodies and themselves. As a food addiction expert, congruency coach and spiritual mentor, who worked for COSMOPOLITAN Magazine International, Debbie navigated her own path to freedom from food, drug and codependency addictions.Today she combines 20 years of experience in the health and fitness industry with her unique, and fiercely compassionate approach to helping women get free. This is so they can have lasting freedom, feel connected, live authentically, operate from inner trust and help others. Debbie has conducted over 200 classes, workshops and trainings in the areas of addiction, spirituality and self care and has reached thousands of women with her message of freedom, hope and healing. Today… we will get to learn about her Congruence Code that allows food addiction and obsession to fall away without struggle!If you’ve wanted to stop wasting time and energy thinking about food and …instead… be more present and have the time, energy and confidence to help more people, this is THE show for you to hear!Important Topics-Debbie's bio-Carving out time for self-care-Creating one’s own schedule-On being in tune with her natural rhythm-Meditation-Grounding practices that helps her stay calm-Addicted to being busy-The gem of insight-On having a team-Her mindset on self-care-Selfish versus self-care-Service-Celebration-External feedback loop-On living incongruentlyQuotes"If everyday has a combination of self-care, service and celebration, you will have a really well-rounded fulfilling day and life.""Self-care is the highest form of service."Connect with Debbie:Free from Food Addiction - https://freefromfoodaddiction.com/Debbie's email - debbie@freefromfoodaddiction.com


30 May 2018

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The Congruence Code: Freeing yourself from what is holding you back with Debbie Lichter

Scientific Healing with Dr. Anastasia Chopelas

Are you a high achiever on the outside but have feelings on the inside that aren’t congruent with that? Such as feeling lost, insecure or disconnected from yourself. Debbie Lichter was that too.Since graduating Summa Cum Laude from UCLA, Debbie Lichter metamorphosed many times. She started out as a marketer for Cosmopolitan running big marketing campaigns for well known companies. She then morphed into a pilates instructor and later owned her own gym, helping people get comfortable in their bodies. Then morphed again, as she dug deeper into the reasons that she get out of shape in the first place, it has evolved her business significantly. She started helping people get free from their addictions and then from a higher perspective, get congruent with themselves.The reason is one I’m familiar with, that is, as the things that got in my way, such as addictions, including food addictions, self sabotaging patterns, and obsessions dropped away from my world, then a new perspective opened up for me.Discover how you can get congruent first by getting out of your own way.You’ll hear some tips on releasing fears and anxiety. You’ll get a boatload of wisdom from this delightful interview with Deb Lichter.For you to connect with Deb, get your free gift at congruencecode.com: the congruence code accelerator. You can also book a free “Congruence Activation Call” with Debbie by heading to http://allofyou.todayWebsite to discover more about the Scientific Healer’s Certification Program is http://scientifichealer.com/energizemeThe link to learn more about The Healer’s Guide to Success is http://scientifichealer.com/ultimate Included is a free action guide to discover which one area in your life is holding you back http://scientifichealer.com/actionFor those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action.[embedyt] https://www.youtube.com/watch?v=mqaHnKS9GCo[/embedyt]Listen to the show:

22 Mar 2018

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049 - Breaking Addictions (more than just the obvious) with Debbie Lichter

The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness

Are you addicted to Guilt, Shame, Drama or Chaos? You may say no, but are you sure? Tune in today to hear a great story and amazing tools to be in congruence with your heart, body and soul.


23 Sep 2017

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Creativity As Healing....Episode 13 Interview with Debbie Lichter

The Inspired Woman Project

Mikki Kingrey interviews Debbie Lichter, of Urban Blossom Jewelry. We discuss how she uses creativity as healing, the amazing way she brings support to women through her work, and her unique definition of success.


15 Dec 2014