Zack Yanyk's guest appearances

Zack Yanyk

Steel Mace Warrior Podcast

Steel Mace Nation

Welcome To The Winners Circle

Valerie Pawlowski

Leo Savage

Lyonel Lumarque

Jim Romig

Joey Cadena

Serena Elizabeth

Rik Brown

Pawel Widuto

Don Giafardino

Jeffrey Ochs

Frank DiMeo

Pake McNally

Kelly Manzone

Ben Walker

Fred Mohr

OwlTail

On episode 119 of Welcome To The Winners Circle, Derek Pang interviews Zack Yanyk (IG: @frankenlegs; www.warriorflowfitness.com), a man widely regarded as one of the top Indian Clubs and Steel Mace practitioners and coaches in the world. He’s a Level 2 Steel Mace Flow educator @steelmaceflow, creator of SMF Indian Clubs (@smf.indianclubs) and leads Warrior Flow Fitness @warriorflowfitness the world's first Steel Mace specific studio, also the largest mace training community in Canada. He’s known for his hour long sets with the 10kg (22 pounds) or 12kg (26 pounds) mace, something few other people in the world have pulled off, and his even longer "endurance sets”, which include swinging a mace for 15hrs and swining an Indian Clubs for 24 hours.Here are some of the subjects we touched on:- what he loves about his world right now - his current mission - a day in the life of Zack Yanyk- how steel mace and Indian clubs came into his life - endurance swings- minimizing injury risk- what he has learnt about ego and how he manages it - his relationship with resistance- advise for someone at crossroads of should vs. must- pursuing one’s passion- overcoming fear- challenges he faced on his journey and how he overcome these obstacle - an acknowledgement of key mentors who’ve helped him on his journey and made a lasting impact in his life- greatest life lesson he’s learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

On episode 119 of Welcome To The Winners Circle, Derek Pang interviews Zack Yanyk (IG: @frankenlegs; <a href="http://www.warriorflowfitness.com" rel="nofollow" target="_blank">www.warriorflowfitness.com</a>), a man widely regarded as one of the top Indian Clubs and Steel Mace practitioners and coaches in the world. He’s a Level 2 Steel Mace Flow educator @steelmaceflow, creator of SMF Indian Clubs (@smf.indianclubs) and leads Warrior Flow Fitness @warriorflowfitness the world's first Steel Mace specific studio, also the largest mace training community in Canada. He’s known for his hour long sets with the 10kg (22 pounds) or 12kg (26 pounds) mace, something few other people in the world have pulled off, and his even longer "endurance sets”, which include swinging a mace for 15hrs and swining an Indian Clubs for 24 hours. Here are some of the subjects we touched on: - what he loves about his world right now - his current mission - a day in the life of Zack Yanyk - how steel mace and Indian clubs came into his life - endurance swings - minimizing injury risk - what he has learnt about ego and how he manages it - his relationship with resistance - advise for someone at crossroads of should vs. must - pursuing one’s passion - overcoming fear - challenges he faced on his journey and how he overcome these obstacle - an acknowledgement of key mentors who’ve helped him on his journey and made a lasting impact in his life - greatest life lesson he’s learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga <a href="https://www.welcometothewinnerscircle.com" rel="nofollow" target="_blank">https://www.welcometothewinnerscircle.com</a>

#119: Zack Yanyk - Warrior Flow Fitness

One of the more popular of the Savage Six that emerged from the Steel Mace Flow system , Zack is known for his innovative flows and his great strength! The owner and head coach at Warrior Flow Fitness in Canada which is the 1st steel mace specific facility in the world, talks with the Nation about his past days with Rugby and how he lost a ton of weight. Listen in and get to know the man!

Ep.18 Flowing like a warrior with Zack Yanyk aka @frankenlegs

In this SMW episode we talk about why people seem to love the steel mace (our theory on it being encoded in our body) , the yin and yang concept to mace, some mace history and so much more! Zack is full of mace knowledge and he pours it out on this episode. If you are a mace warrior don't miss this one.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/steelmacewarrior/support

In this SMW episode we talk about why people seem to love the steel mace (our theory on it being encoded in our body) , the yin and yang concept to mace, some mace history and so much more! Zack is full of mace knowledge and he pours it out on this episode. If you are a mace warrior don't miss this one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/steelmacewarrior/support" rel="payment nofollow" target="_blank">https://anchor.fm/steelmacewarrior/support</a>

Primal Mace Movement Encoded with Zack Yanyk