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Gerren Liles

5 Podcast Episodes

Latest 20 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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9 - Fitness with Miriam Fried & Gerren Liles

Help! with Natalie Cuomo

This week Natalie is joined by personal trainers Miriam Fried (@miriamfried) & Gerren Liles (@gerrenliles) to discuss fitness, health & wellness. They discuss finding motivators for fitness outside of aesthetics, eating a lot of small meals versus one big meal, being strong, doing workouts you enjoy, the importance of good form, milk replacements, 1950s workout machines, & more!


6 Oct 2021

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Episode #20: Trainer Gerren Liles talks HIIT training for runners

We Run This

On this special bonus episode of “We Run This,” we talk to founding Mirror trainer and HIIT workout guru, Gerren Liles. Liles transitioned from a life of service teaching elementary school kids to become a sought-after trainer and fitness expert.  We covered a slew of different topics with Gerren in our chat, including HIIT workouts for runners, dealing with the pending colder days and less sunlight that comes during the winter, occasionally indulging in his weakness for sweets.--- Support this podcast: https://anchor.fm/werunthis/support


30 Oct 2020

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Exercise: A Lesson in Perspective with Gerren Liles

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Have you ever encountered a health or fitness professional and left feeling overwhelmed and automatically defeated? Or paralyzed with guilt and shame when said "expert" revealed your poor health habits? I have! You can only imagine my hesitation...and then excitement, when given the opportunity to interview Gerren Liles, Fitness Influencer. Discover with me his unique perspective on exercise and his encouraging thoughts on perception, perspective and positive body image. ____________________________________ Today's Guest: Gerren Liles Gerren Liles, is a health/fitness professional on a mission to help people become their best selves, inside and out. Gerren has always loved the gym. He describes his former self as a bulky mass of muscle, sesame chicken and chicken fried rice. It took a scare from his doctor telling him his blood sugar level has risen dramatically, and that a change in lifestyle was necessary to avoid becoming a full-fledged diabetic. He of course made those changes and loves to help others do the same! Gerren is  the owner of Gerren Liles Vision Fitness, a founding trainer for the industry-disrupting MIRROR, a master instructor for Equinox Fitness Clubs, consultant, fitness personality, and he offers private and semi-group training services both in Brooklyn and Manhattan and online. ____________________________________ Http://www.inspirehealthyharmony.com Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home. Send in a voice message: https://anchor.fm/inspirehealthyharmony/message


5 May 2020

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The Maximus Podcast Ep. 95 - Gerren Liles

The Maximus Podcast

Gerren Liles is a founding trainer for MIRROR, master instructor for Equinox fitness clubs, featured trainer on Men’s Healths All-Out Studio, and a nationally known personal trainer and fitness consultant. Gerren was awarded Equinox’s top instructor for the Northeast Region in 2015, helped launch PROJECT by Equinox, and has created and popularized a number of their signature formats. He has numerous television, written and digital credits, and serves as a mentor to many in the fitness community. He’s been a friend for years and In this episode we discuss what it’s like to be a trainer in the COVID era, how he’s transitioned his business online, and the obstacles of staying fit in a 500 square foot apartment.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaIf you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15


19 Apr 2020

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Coronavirus Coping Stories with Auntie D: Gerren Liles

The DarbiCast

A show about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health.Today's show features fitness superstar Gerren Liles. Hear how he is coping with a quarantine that started way before yours, how he's turned his apartment into a soundstage and how he plans to care for his locks during a lockdown. Follow Gerren on Insta! @gerrenliles and check out his website: gerrenliles.co where you can find info on training privately with him, wherever you are in the world. The article we discussed during the show can be found here: https://www.menshealth.com/fitness/a31787857/fitness-trainers-payment-coronavirus/Darbi Worley is a seasoned voiceover actress talking for a living in London by way of NYC. www.darbiworley.com


3 Apr 2020