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Rhoberta Shaler

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Latest 6 May 2021 | Updated Daily

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Living Gluten-Free, Soy-Free and Dairy-Free with Dr. Rhoberta Shaler

Travel Gluten Free

Travel Gluten Free Podcast Episode 133 Eating gluten-free, soy-free and dairy-free with Dr. Rhoberta Shaler Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie! In this episode, I'm chatting with Rhoberta Shaler, The Relationship Help Doctor, who provides urgent and ongoing care for relationships in crisis. She helps people on the journey from recognizing to recovering and rebuilding after toxic relationships. Even the United States Marines have sought her help!   Dr. Shaler empowers the partners, exes, adult children, and co-workers of the relentlessly difficult, toxic people she calls Hijackals® to recognize emotional abuse, realize the effects, heal, and transform. She helps them see clearly, stop the crazy-making, and save their sanity.  Widely published and author of sixteen books, including Escaping the Hijackal Trap and Stop! Crazy-Making; she is the host of the internationally popular podcast: Save Your Sanity: Help for Toxic Relationships. Her YouTube channel, ForRelationshipHelp, has reached over 470,000 views.  After doing her own research into her health issues, Rhoberta found out gluten was the culprit of her poor health. A couple of years later, she found that dairy and soy were also causing her health issues, so she took those out of her diet. Next came sugar, and when she removed sugar, she lost weight and felt healthier.  We talk about how she substitutes salt, sugar, and fats in her diet, the importance of eating clean and organic foods. Listen in to find out which gluten-free restaurants she recommends when traveling out to San Diego and the surrounding area and where to get the best chicken waffles. Learn how Rhoberta creates her own food with her dehydrator and how to make your own gluten-free flour blend. The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Connect with Dr. Shaler Visit Rhoberta Shaler on the web Check out Cenote Grill in San Marcos Find out more about Nectarine Grove Look for The Himalayan Kitchen Lotus Cafe in Encinitas Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon Travel Gluten Free on Social Media TwitterFacebook YoutubePinterestInstagramOn the Web Spread the love of Travel Gluten Free podcast and share this episode with a friend Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.


28 Apr 2021

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#38 Dr. Rhoberta Shaler gives tips on how to save your sanity

The Unbreakable Boundaries Podcast

Dr. Rhoberta Shaler, PhD, The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis. She helps people on the journey from recognizing to recovering and rebuilding after toxic relationships. Even the United States Marines have sought her help!Dr. Shaler empowers the partners, exes, adult children, and co-workers of the relentlessly difficult, toxic people she calls Hijackals® to recognize emotional abuse, realize the effects, heal, and transform. She helps them see clearly, stop the crazy-making, and save their sanity.Widely published and author of sixteen books including Escaping the Hijackal Trap and Stop! That’s Crazy-Making, she is the host of the internationally popular podcast: Save Your Sanity: Help for Toxic Relationships. Her YouTube channel, ForRelationshipHelp, has reached over a half million views.WEBSITES AND SOCIAL MEDIA:Website and Blog: ForRelationshipHelp.comPodcast: SaveYourSanityPodcast.comFacebook: @RelationshipHelpDoctorTwitter: @RhobertaShalerLinkedIn: @RhobertaShalerPinterest: @RhobertaShalerInstagram: @DrRhobertaShalerClubhouse: @DrShaler

1hr 3mins

16 Mar 2021

Similar People

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023: Dr Rhoberta Shaler from Save Your Sanity: Help for Toxic Relationships

Let's Talk About Your Podcast

In this episode I'm talking to Dr Rhoberta Shaler from Save Your Sanity: Help for Toxic Relationships https://www.forrelationshiphelp.com Apply to be a guest on Let's Talk About Your Podcast:https://www.transformationcoach.me/interview-application


8 Mar 2021

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580 Save Your Sanity: Relationship Expert Dr. Rhoberta Shaler on How to Escape Narcissist “Hijackals” in Your Life

Wings of Inspired Business

Dr. Rhoberta Shaler, PhD, helps people all over the world navigate the relentlessly difficult, toxic humans in their lives. Raised by a pack of narcissistic Hijackals®, Dr. Rhoberta is intimately acquainted with the survival skills required in toxic relationships. Host of the popular Save Your Sanity podcast, she shares how to rid yourself and avoid crazy-making gaslighting that can crush your confidence, dim your light, and sap your success. Join the conversation on the Podopolo podcast app.


4 Mar 2021

Most Popular

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Episode #34 PTS-COVID - Talking Relationships with Dr Rhoberta Shaler

Dr. Heather Uncensored: focus on trauma - serious, fun, healing

This episode is timely as we are all feeling the effects of being without our normal social connections for far too long. What can that do, what can it bring out in our relationships? How can we bring ourselves back to center, free our agitation to allow calm in ourselves, encouraging healthy dialogue and action to maximize healthy relationships of any kind? Join Dr Heather and Rhoberta Shaler PdD, The Relationship Help Doctor, the perfect person  to discuss this with as Dr. Shaler specializes in providing urgent and ongoing care for relationships in crisis. She empowers people to recognize difficult people she calls Hijackals (TM) to see clearly, stop the crazy-making and save their sanity. To recognize emotional abuse, to realize the effects, is to heal and transform.  Widely published and author of 16 books she is the host of the internationally  popular podcast: Save Your Sanity: Help for Toxic Relationships. Her website is ForRelationshipsHelp.com,, podcast SaveYourSanity and on youtube.com/forrelationshiphelp.


4 Feb 2021

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Ep 17- 6 Red Flags That She’s Toxic. How to Not Get Into a Crazy-Making Relationship - Dr. Rhoberta Shaler PhD

Widower’s Journey

Our host, Herb Knoll, visits with the ever-popular Relationship Help Doctor, Rhoberta Shaler, Ph.D., as she unravels “Six Red Flags, She’s Toxic! How to not get into a crazy-making relationship.” Dr. Shaler has for more than thirty years been captivating audiences as she teaches them to recognize, realize, and recover from toxicity in relationships, be they at home or work. This extraordinary podcast is guaranteed to hold your attention.  Visit Rhoberta Shaler, PhD Website:  www.ForRelationshipHelp.com YouTube Channel: www.youtube.com/forrelationshiphelp Podcast: Save Your Sanity: Help for Toxic Relationships Visit Widower's Support Network: Facebook Page: Widower's Support Network - Members Only To learn more about the Widowers Support Network, see WidowersSupportNetwork.com While you are there, you may also wish to subscribe so you don’t miss an episode. Please join us! Podcast produced at Studio C Creative Sound Recorders in San Diego CA.


26 Jan 2021

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Why Not To Believe The Promise Of Change From A Narcissist - Dr. Rhoberta Shaler

Save Your Sanity - Help for Toxic Relationships

People with narcissistic tendencies and traits want to have their way, and want you to do their bidding. If they really, really, really want something, or, if they are really, really, really afraid of losing something, they sometimes promise to change. How many promises has a narcissist--a narcissistic #Hijackal--made to you about changing behaviors? How many of those promises were kept? Right! Not many. Oh, yes, maybe for a hot minute things improved. That is usually to get you to believe that they sincerely mean what they say. The proof, though, is in the long-term, sustained changes. How many of those changes did you see? Learning more about why change isn't sustained is important. BUT, it doesn't excuse it. Save yourself from further emotional abuse. HIGHLIGHTS OF TODAY'S EPISODE:Why admitting a mistake is so difficult for a #narcissist, a #Hijackal5 reasons #narcissists will give you the impression they are going to changeWhy #narcissists seldom change and narcissistic abuse prevails Why you get your hopes up when a #Hijackal changes even a little more to the positiveWhy toxic relationships stay the sameHow promising to change and not doing it contributes to emotional abuse Narcissists are abusive. Their very real fear of closeness gives them little ability or willingness to move in your direction. Promising to change but never actually changing is one way this shows up. See it clearly, even when hope tries to get in your way. You and your children need to be in healthy environments where there is no verbal abuse, no emotional abuse, and no other kind of abuse, either. Big hugs!RhobertaWant clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Support Circle now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.WOW! Join now. Dr. Shaler's Support Circle. Save $24 on your first three months.----------------------------------------------------------------------#whynottobelieveanarcissist #promisesofnarcissists #alwaysbelievebehavior #narcissistsseldomchange #dontgetyourhopesup #canIbelieveanarcissistspromises #believinganarcissist #believeanarcissist #promisestochange #narcissistpromisestochange #saveyourselffromabuse #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.


19 Jan 2021

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57 Help for toxic relationships with Dr Rhoberta Shaler

Magnificent Midlife

An empowering discussion with Dr Rhoberta Shaler, the relationship help expert. She helps people to recognize and recover from the toxic relationships that can make us crazy! We talk about: • How to define a toxic relationship • The pressure that gets put on relationships • What Rhoberta means by a hijackal in a relationship • How a hijackal looks for power, status and control • How to identify a hijackal • All or nothing thinking and how insidious that is • What to do if you find that’s the kind of relationship you have • How to recognize and deal with gaslighting in a relationship • Resisting the temptation to think we can nurture the hijackal out of their behaviour • Rhoberta’s ABB formula – Always believe the behaviour • Relationship breakdown in midlife – often the behaviour becomes more evident without other variable in the home • We deserve to have relationships with equality, reciprocity and mutuality bringing true intimacy • You don’t need approval from someone you don’t approve of – Rachel’s big aha moment • Ending the justification of bad behaviour and making different choices • Taking off the rose coloured glasses and seeing red flags • Having to cut people out of your life if necessary or at least distance yourself from them • Strategies for dealing with toxic relationships • Identifying this behaviour in public life too And more! Find out more about Roberta: Rhoberta’s website Podcasts/ Videos Twitter, Facebook, Youtube, Pinterest and Instagram Book mentioned in the podcast: Kaizen for Couples If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?


5 Nov 2020

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Spotting and Stopping a Toxic Relationship with Dr. Rhoberta Shaler

Sedona Soul Adventures Presents Meeting The Masters podcast

Are you in a Toxic Relationship?  What are the warning signs? And how do you change it, and should you even try?  When is it time to just give up and get out?   In this Meeting The Masters Interview, we hear from a Life Mechanic and Toxic Relationship Doctor,  Rhoberta Shaler, Phd.  She is a Psychologist, Author and popular Podcast Host who has created the term Hyjackel to describe those who hijack and destroy relationships and their sense of self and well being. What is a Hijackel?  How do you know you’re in a relationship with one?  And what can you do about it?  Plus what if you were raised by one?  Dr. Shaler shares decades of experience in counseling people through and out of toxic relationships.   Listen to the Interview and check out her books. And she has a free checklist to help you figure out if a Hijackel is impacting your life. http://toxicrelationshipchecklists.com/ Click - Check out Dr. Shaler's books


3 Nov 2020

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Dealing with Toxic Relationships in a Crisis with Dr Rhoberta Shaler

Your Life By Design

Dr. Rhoberta Shaler is the relationship health doctor, she provides urgent and ongoing care for relationships and advise. Her mission is to provide insights, information, and inspiration for clients and audiences which transform relationships with themselves and other humans. To be honest, respectful, and safe in all ways. Even the United States Marines have sought her help. Dr. Shaler focuses on helping partners, executives, exes, and enough children of relentlessly difficult, toxic people, she calls “hijackals” to stop the crazy-making and save their sanity Author of 16 books including, “Escaping the Hijackal Trap, and Stop! That’s Crazy-Making.” She focuses the internationally popular podcast, “Save Your Sanity, Help on Toxic Relationships” a YouTube channel for relationships’ health has reached over 360,000 views.


19 Aug 2020