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Lea Pickard

7 Podcast Episodes

Latest 28 Jan 2023 | Updated Daily

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Episode 006: Feel Your Best in Your Home: How + Why to Detox Your Home with Lea Pickard

In Her Eyes

What things are you bringing into your home that could be causing you to feel less than your best?  In this episode, you will learn where hormone/endocrine-disrupting toxins can be found hiding and why it is important to be on the lookout for them.  You will learn what steps to take to make your home the place where you, your daughters, your family can thrive.  Medical anthropologist and toxic mold survivor, Lea Pickard will be sharing with you the most important things you need to know about creating interior harmony at the cellular level. Our bodies have a miraculous ability to heal themselves.  But that ability is hampered when we are (often unknowingly) in constant contact with biologically disruptive chemicals.  You will hear what happens when a molecular biologist and medical anthropologist dive deep into what it means to truly empower yourself in your own space. While all of this might sound heavy and technical and even boring, Lea and I have so much fun unpacking this information for you.  And what you find on the other side, when you start making your own empowered upgrades, is pure joy and freedom! What you will learn: how our cycles can be disrupted by what we use on our bodies or in our home how known chemical toxins can be cleverly disguised in the things we interact with daily what chemicals to be on the lookout for how packaging can visually distract you from the truth of what's in a product where to go for products that care about your health and the health of our beautiful Mother Earth what does it mean to reconnect to "women's wisdom" how to recognize the whispers before they become the screams If you suffer from any recurrent conditions: chronic headaches, difficulty sleeping, anxiousness, heavy periods, bad PMS, frequent bronchitis, or a host of other issues that we have come to perceive as "just part of life" this episode is a must-listen.   For a full account of all that we discuss, recommended products, and discount coupons: go to https://www.inhereyespodcast.com/episode06

1hr 5mins

12 Aug 2021

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Lea Pickard on ReWilding Your Health

The Amber Lilyestrom Show

What does it mean to ReWild and get back in flow with the natural rhythms of life?  Today’s guest, Lea Pickard, is a genius when it comes to ReWilding and realigning ourselves with the wild ancestral wisdom that seems to have gotten lost in today’s world.  Lea has been a member of our In(Her) Circle Mastermind for almost 2 years now, and in that time I’ve had the honor of witnessing the way in which she embodies all of the magic she teaches.  In this episode we dive in to what it means to truly thrive, how we can support our bodies and their natural rhythms through simple (though not always easy) tips, and why it’s so important to realign ourselves with our truest nature, so we can truly ReWild and live the way nature has always intended for us to.  In this Episode You’ll Learn:  Today’s guest, Lea Pickard [ :15 ]  Lea’s own health challenges and what led her to where she is today [ 1:45 ]  What the ReWild method is all about and first steps she takes with clients [ 6:08 ] Signs that detox is needed [ 13:14 ] What does it mean to physically detox? [ 17:03 ] What’s happening with our water and how do we purify it? [ 21:50 ] Why sleep is so important to our health [ 27:17 ] Ways we can support ourselves in detoxification [ 30:00 ] How women are made to feel like their health issues are their fault [ 36:30 ] Lea’s hope for her work with others [ 42:49 ] Soul Shifting Quotes: “It just didn’t feel like MY body anymore.”  “I had to become my own advocate and realize; no one else is responsible for my health but me.”  “I became so empowered through this process.”  “I am obsessed with coming back to our natural rhythm.” “We are energetic beings and these toxins are a negative charge.”  “We have been pulled from our wild roots into this domesticated life. It’s not our fault, but it is our responsibility.”  “Healing the body is part and parcel with healing the soul.”  “In a world that is full of toxins it’s an incredibly radical act to own and empower yourself to heal.”  Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Text me at 603-931-4386 Join Lea’s 5-Day Challenge Listen to ReWild Wellness with Lea Pickard Learn more about Lea on her website: leapickard.com or follow her over on Instagram: @lea.rewild Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 


15 Jun 2021

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Lea Pickard on 3 Lessons in Living a Life Beyond Your Wildest Dreams

Rewild Wellness with Lea Pickard

How can you actually live a life beyond your wildest dreams? In this episode, I share three lessons in living a life beyond your wildest dreams. Why now? Well, I haven't done a solo episode yet, and it just so happens that my birthday is April 15. It's the perfect opportunity to share some wisdom from my own experiences - the reminder of taking another trip around the sun. If you know me, you know that I love everything related to science, health, and wellness. However, today's episode will not be about nerdy science stuff. Instead, it's lessons that I have learned on my journey. First, you need to know that the life that you are living right now has so many things for you to be grateful for. Plus, you need a vision for exactly where you want to go. That doesn't mean that the path will unfold as you think it will, but you need to have a direction. Make sure you spend time with immense gratitude. However, always have a vision for what you want to do next. I give this advice and more on how to live a life beyond your wildest dreams. In This Episode: You must fully accept and be grateful for where you are [ 6:40 ] Aligned actions create aligned outcomes [ 13:25 ] You must have supportive soul sisters on your journey [ 19:15 ] Quotes: “We are the expert in our own experiences.” “We must fully accept and be grateful for where we are.” “Aligned actions create aligned outcomes.” “Figure out what it is that really lights you up.” “Find out who you really are.” Links Mentioned:  Attend a Rewild Retreat: https://www.leapickard.com/retreats Follow me on Instagram: https://www.instagram.com/lea.pickard Follow me on Facebook: https://www.facebook.com/lea.pickard


14 Apr 2021

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Reflection & The Hard Questions We Should All Be Asking Ourselves With Lea Pickard

Social Selling Simplified - Ashley Shaw

What lights you up in life? How have the dark moments defined you today? These are the kinds of questions we need to be asking ourselves! Those deep, hard to answer questions that make us sit and think and reflect. Get ready to dig deep inside your core and answer these questions for yourself so that you can start living with true intention and find your authentic happiness!

1hr 14mins

27 Aug 2020

Most Popular

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Cultivating Optimism with Lea Pickard

The Business of Thinking Big

Episode 86: Cultivating Optimism with Lea Pickard

1hr 13mins

16 Jul 2020

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Finding more Joy in your Business with Lea Pickard

The Business of Thinking Big

Episode 21 - Finding more Joy in your Business with Lea Pickard Do you find you're still experiencing the same joy and excitement you once did in your business? Or is the honeymoon over? Join me in a conversation with my good friend and entrepreneur Lea Pickard as we talk about finding more joy in our business. Lea is a wellness and happiness expert, which is why I asked her to come on my Forces of Nature retreat in January as our Yoga Instructor, and it's also what makes her the perfect person to talk about how we can create a more blissful business. Lea and I love to gab, so this episode is a long one, but we talk about some things I think everyone can relate to. We talk about why a lot of female entrepreneurs are not feeling more joy and fulfillment in our businesses and how that affects us. We mention the "B word" (burnout) and how we can recover from it, or better yet avoid it altogether. Too many female entrepreneurs talk about how they've experienced burn out at some point in their entrepreneurial journey and Lea and I are both on a mission to put an end to this! Lea shares her insights on the mind-body connection and states the science behind why how we feel in our bodies can affect our mind and vice versa. Plus, you're going to learn a little something about yours truly that you may not know already ;) Lea shares 4 key areas we can work on to start to feel more joy in our business. She shares how tuning into our body, getting more sleep, eating for energy and practicing gratitude will help us be more present, and find more joy in our businesses and in our lives. Links Mentioned in this Episode: Forces of Nature - Retreat for Remarkable Women https://www.liannekim.com/retreat Podcast - Building a Team https://www.liannekim.com/blog/20 Book - Love Warrior By:  Glennon Doyle https://momastery.com/blog/ https://en.wikipedia.org/wiki/Glymphatic_system


23 May 2019

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How Clarity In Your Messaging Creates HUGE Momentum In Your Business with Lea Pickard

The Art of Online Business

Today’s episode is a special one, as you’re actually going to hear the process that one of my students, Lea Pickard, went through before, during and after she sat on the “hot seat” at our recent Accelerator retreat.Lea is a happiness expert who has studied wellness as an anthropologist, looking at different cultures around the globe. She has taught college, and realizing she wanted to apply more of the knowledge she gained over the years, she began teaching yoga before starting her online business to help women like her who felt “stuck.”As you’ll hear, Lea has a unique voice and niche, and she puts together the science of happiness with what she calls the “soul” of it. In this episode Lea shares the process she went through getting ready to launch her first online program, Shine, and she talks about all of the struggles she had in having a lot of information about her product, but not the clarity in her positioning and message to sell it effectively. A big part of what Lea shares is about the value she found in having fresh eyes look at her course and business. The input from the group members, as well as her getting “Mulready’d” (she explains in this conversation what this means!) put her on the path to being about to take the tremendous amount of info and turn it into something that she could clearly express to someone wanting to buy her product.Once she got out of her own way, Lea was really able to shine and regardless of what niche you operate in, her story has lots of lessons that can be applied to your business. I can’t wait to have her back on the show to update us on the results from her first launch!Before we start the show, I’ve got something to ask. How do you listen to this podcast? Is it in the iTunes app, Stitcher, Spotify or maybe iHeart Radio? Do you listen to it at regular speed, or maybe like me you listen to your podcasts at 1.5X speed? I want to know! Take a screenshot of you tuning in to The Art of Paid Traffic, and include it on your Instagram Story, while tagging me, @RickMulready!Want to win a 30-minute strategy session with me? I’ll be drawing one winner at random each month, and all you have to do is give me your feedback on this podcast over at http://rickmulready.com/messenger, telling me what you’d like to hear more of - including topics you’d like to see covered, guests, style and frequency of the show! On the Show Today You’ll Learn: What Lea means when she says that “action brought her clarity” and the transformational mindset shifts she made while in the hot seatThe realizations she made to be able to speak to the opportunity for her customers, while remaining within Facebook’s ad guidelinesThe copy and terminology she used to address the transformation, instead of focusing on the negatives with where he prospects are right nowHer tips for other online course creators that may be stuck in their positioning or messagingWhat Lea’s launch looked like and the livestream launch formula that generated leads costing under $1 - to cold traffic!The two types of ads she ran and how she was able to build an engaged group of over 200 members in just a few short days A killer strategy and tool, or “game changer” she used to build engagement with her customersSee omnystudio.com/listener for privacy information.Apply for Accelerator

1hr 1min

22 May 2019