Irene Lyon
46 Podcast Episodes
Moving Out of Survival Mode. Irene Lyon: from the archives
Moving Out of Survival Mode. Irene Lyon: from the archives
This is a republishing of an archived episode with Irene Lyon."Pray, read, re-read, work, and you shall find."Irene Lyon... Read more
5 Jul 2023
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42mins
How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124
How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124
TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines ... Read more
26 Apr 2023
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1hr 13mins
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Trauma & The Nervous System w/ Irene Lyon
Trauma & The Nervous System w/ Irene Lyon
Irene Lyon, MSC. is a nervous system specialist and somatic neuroplasticity experts, teaches people around the world how... Read more
15 Mar 2023
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1hr 17mins
Unlocking Trauma: A Somatic Approach to Calming Your Nervous System with Irene Lyon
Unlocking Trauma: A Somatic Approach to Calming Your Nervous System with Irene Lyon
In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system speciali... Read more
8 Mar 2023
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1hr 1min
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Is your nervous system & stored trauma the reason why you are unable to lose weight & heal? Irene Lyon
Is your nervous system & stored trauma the reason why you are unable to lose weight & heal? Irene Lyon
Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ign... Read more
18 Feb 2023
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49mins
Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which... Read more
17 Feb 2023
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56mins
Interview with Irene Lyon
Interview with Irene Lyon
The nervous system is surprisingly far-reaching within us. In this episode of the Beauty of Conflict, Susan and CrisMari... Read more
13 Oct 2022
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50mins
This Podcast is Ending + The Nervous System with Irene Lyon (again)
This Podcast is Ending + The Nervous System with Irene Lyon (again)
Big update! The chaos is ending. Listen to this episode’s intro for the explanation. This podcast is about to become an ... Read more
16 Sep 2022
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52mins
How your nervous system could be causing your chronic illness & the dangers of trying to DIY the vagus nerve with Irene Lyon
How your nervous system could be causing your chronic illness & the dangers of trying to DIY the vagus nerve with Irene Lyon
Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nerv... Read more
31 Aug 2022
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1hr 28mins
069: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon
069: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon
This week, I’m resharing one of my favorite episodes from the podcast with Irene Lyon. If you've listened to this podcas... Read more
18 Jul 2022
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48mins
