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Mike Ranfone

8 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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A Casual Conversation with Mike Ranfone & Ed McKay

Ali Do Is Win

Guest: Mike RanfoneAs an athletic performance coach and consultant, Michael Ranfone knows that performance is rooted in the discipline of targeted behavior, consistently executed. For over 15 years, Mike has dedicated himself to improving the health, wellness, and performance of his clients, which include individuals, businesses, organizations, and collegiate and professional athletic teams. Mike passes along scientific-based information to help you improve and empower you to take action. When you act differently, you think differently, and that proactive mindset is the key to your success.Learn more about Mike by visiting his website and following him on Instagram.Host: Ali WeingroffLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.Guest: Ed McKayEd McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40. Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit. The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience. Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.

1hr 12mins

21 Apr 2021

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Ep 68 Play, Strength Training, and Manual Therapy with Mike Ranfone

Fitness for the Fairways

Episode 68: Play, Strength Training, and Manual TherapyOn Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct. We sat down and discussed:Blending Manual Therapy with Strength TrainingWhy there is an increased risk of flare-ups when returning to sport/activityHow to create a healthy relationship with exercise and nutritionThe difference between exercise and trainingThe importance of playPrinciples of Strength TrainingConnect with MikeWebsiteInstagramFacebookIf you've been enjoying the show, please leave a review wherever you listen.Apple PodcastJoin the Fitness For The Fairways Facebook group and become a part of the community!

1hr 11mins

12 Oct 2020

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Mike Ranfone: Removing The Roadblocks To Success In Business

Better Coaching

As an athletic performance coach and consultant, today’s guest Mike Ranfone found that the highest performers share one thing: the ability to focus their attention on what matters most.With Mike, there are no gimmicks. He’s a regular guy who works hard, walks the talk, and helps his athletes and clients do the same. At his core, Mike is about execution; He gets shit done and has an insatiable drive to be better. He wants what he does to matter, to make a positive impact in the lives of others.For over 15 years, he’s dedicated himself to improving the health, wellness, and performance of his clients, which include individuals, businesses, organizations, and collegiate and professional athletic teams.What We Talked About:Mike's journey as a business owner, coach, and leader within his business, Ranfone Training Systems.The difference between growth and scaling, and how to keep quality high while scaling a business by hundreds of new members.Mikes mindset as a business owner, and how that translates into working with everyone from pro athlete to CEOs and stay at home moms.The moment when Mike realized he needed to be a business owner, and how that differs from being a coach.Mike's biggest lessons after 10 years in business, and how he's managing to remain successful despite COVID-19Get In Touch With Mike:Follow Mike on InstagramFollow Ranfone Training Systems on Instagram

1hr 8mins

14 Aug 2020

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E13: Training during a pandemic with Mike Ranfone

Optimal Health Uncovered

In this episode, Todd and Mike are joined by long time training coach and founder of Ranfone Training Systems, Mike Ranfone.  Mike Ranfone, Todd and Mike discuss training and exercise through the Covid-19 pandemic and how it's affected business.  They dig into what the pandemic has caused for athletes at every level and how to overcome challenges you face in your training. 


11 Aug 2020

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Mike Ranfone - what you need to know about your fitness and nutrition that will actually work.

5 Questions with Frank Mengert

My guest today is Mike Ranfone, a high-performance coach and consultant who helps individuals align their attention and behaviors to maximize output and results. For almost the past decade, I've worked with Mike to align my fitness and nutrition goals and change my lifestyle. Today we talk about how he turned a successful in-person business into an online coaching program that has achieve massive success across the nation.Mike shares what is working with the industry and what isn't. Some key points anyone looking to level up need to hear.You can find Mike through his website hereHe's also producing daily content on Instagram


22 Jul 2020

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043- Mike Ranfone, Ranfone Training Systems

Stop & Give Me 20 Podcast

Mike Ranfone, RTS, Hamden, CT Connect with Mike on Twitter, Instagram and Facebook


23 Aug 2017

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Mike Ranfone on Training the High School and Collegiate Athlete

Physical Preparation Podcast – Robertson Training Systems

Mike Ranfone is the founder and president of Ranfone Training Systems located in Hamden, Connecticut, and for the past decade he’s dedicated himself to improving athletes as a performance coach and manual therapist. Mike is one of those guys that I’ve heard about for years, but had never actually crossed paths with, so I was very excited to get him on the show. In this episode, Mike and I talk about his philosophy that health precedes performance, the battles he faces when training both high school and college athletes, and why he brings world class speakers into his gym to teach. Show Outline Here’s a brief overview of what we covered on this week’s episode: How Mike got started in the world of physical preparation, along with his rapid ascent to the top. The big rocks and key tenets of his philosophy. How is it different working with high school and college age athletes versus the pros? The biggest struggles he faces when training his young athletes. Mike’s advice for coaches who want to work with high school and collegiate level athletes. Having worked in both the public and private sector, Mike reflects on the pros and cons of each. Why he, year in and year out, brings in the best coaches in the world to speak at his gym. The BIG Question. The lightning round, where we discuss the best Wu-Tang solo album, the book(s) he’s reading right now, an over/under on how many pairs of camo cargo shorts he owns, and more! Related Links Connect Social Media Twitter Facebook Books Mentioned What Doesn’t Kill Us Other Links StrengthCoachTV episode Functional Range The post Mike Ranfone on Training the High School and Collegiate Athlete appeared first on Robertson Training Systems.


21 Jul 2017

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DD 022: Mike Ranfone, Ranfone Training Systems

Diamond Dreams Baseball Performance Podcast

This week we have Mike Ranfone on the show. Mike is a strength and conditioning coach and owner of Ranfone Training Systems. We’ll discuss his training philosophies and how he applies them to the athletes he works with. That’s next, on this episode of the Diamond Dreams Podcast. Show notes:  www.RTSCT.com @RanfoneTraining Ranfone Training Systems […] The post DD 022: Mike Ranfone, Ranfone Training Systems appeared first on Diamond Dreams.


29 Apr 2015