195: 3 Simple Habits to Change Your Relationship with Alcohol with Annie Grace
Feel Good Effect
I’ve been asked for months to do an episode about how to feel good effect our relationship to alcohol. So I’m thrilled we finally get to have this highly-requested conversation with Annie Grace, author of The Alcohol Experiment. Rather than teach people to be sober, Annie focuses on a judgment-free & knowledge-based approach. Join us as we unpack the question "if you're using this to feel better, is it really having the effect you want?". The science behind our alcohol habits may surprise you! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
Why Self-Compassion and Slip-Ups are Essential for Change with Annie Grace
What You're Craving
Today I’m talking with my friend, colleague and sober-curious pioneer, Annie Grace. We get into why there’s no one solution for everyone, why slip-ups and lapses are essential for change, how self-compassion is the most important tool in your toolbox, and why knowledge, emotion, and action may be the key to breaking your bad habits. Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. Annie Grace lives with her husband and three children in the Colorado mountains. Get to know Annie better on Instagram and on Facebook, and by listening to Annie’s podcast This Naked Mind! If you’re curious about your drinking you can visit alcoholexperiment.com or find more on nakedmind.com. I’m also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my website. We’re in this together and the journey is going to be so awesome. Produced by Dear Media
Dopey 295: This Naked Dopey Mind with Annie Grace, Alcoholism, Family, Sobriety, Movies
Dopey: On the Dark Comedy of Drug Addiction
This week on Dopey! We are joined by podcaster and This Naked Mind author, Annie Grace. Annie tells us about her journey to sobriety, and the thoughts and theories behind her beloved and controversial book This Naked Mind. PLUS! Dopey Nation hall of famer, and the host of the Movie Cellar Podcast, Dan Allen Sr. comes on to talk about his sobriety, his daughter’s diabetes and how he his podcast is helping in the fundraising to help end Juvenile Diabetes. Plus Dan and Dave nerd out on comic book movies, plus a few dopey emails and a story about Dave’s family! All that and a bit more on this week’s new alcoholic episode of Dopey!
Rethinking Alcohol with Annie Grace, Author of This Naked Mind
Invest Your Best with Ali Kay
This episode is sponsored by “Premium Jane” https://premiumjane.comUse code: YourBest to get 20% off purchase today!On this episode, Ali sits down with author of “This naked Mind”, Annie Grace as they openly discuss alcohol & how to take back control. About Annie Grace: Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. She grew up outside Aspen, Colorado, in a one-room log cabin without running water or electricity. Having discovered a passion for marketing, Annie Grace earned a Masters of Science (Marketing) and dove into corporate life. As the youngest vice president in a multinational company at the age of 26, her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries; she was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world. In her free time, she loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie Grace lives with her husband and three children in the Colorado mountains.Follow Ali Kay: WebsiteInstagram TikTok
Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. - How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop.- Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up.
#30: How to Grow Your Brain to Be A Better Marketer with Annie Grace
Worth Every Penny Joycast
Author, researcher, mom, wife, inventor, coach, CEO…these are just a few of the roles my friend, Annie Grace, plays each day. You may have seen Annie on Good Morning America or in People Magazine because what she does is really revolutionary. And that’s why I asked her to speak at my 2 day event for boutique photographers, Go Boutique Live, last February. I wasn’t surprised when her program was one of the highest-rated, so I asked Annie if I could share some of the highlights on the podcast today for those of you who weren’t there with us in Texas. Of course she said yes! Annie’s best-known for teaching people how to have freedom in their relationship with alcohol. And her techniques will work to free yourself from ANY limiting belief and head trash you’ve built up. She actually learned to rewire her brain after she hit a serious bump in her otherwise fantastic life. She had a great career traveling first-class around the globe. A great marriage. Wonderful kids. She had IT ALL. But she had become a serious alcoholic. Like, a “screwdrivers at 6 a.m.” type of alcoholic. And she didn’t know WHY. So she spent a year diving into the SCIENCE behind WHY she was drinking and she uncovered a lot more along the way that can help YOU in your photography business. So press play if you want to learn how to grow your brain to be a better marketer using the same techniques she’s taught hundreds of thousands of people around the world. This stuff really works!
I’m sick of thinking about alcohol! I wonder if I could have fun socializing without it. Do I even enjoy drinking anymore? If any of this struck a nerve with you, you are not alone! These are things I wrestle with and I have just recently started sharing my struggles with this particular topic on the podcast. With the help of Annie Grace and the Alcohol Experiment, I have been exploring my relationship with Alcohol and I can feel a shift in my perspective. In this episode, you’ll hear more about that and about how Annie’s personal journaling transitioned into an excellent resource and free program that could change your life. WHAT WE CHAT ABOUT: how growing up in a remote cabin gave Annie a high tolerance for discomfort her experience of finding Jesus, escaping a bad relationship, and attending college how Annie’s drinking escalated from work happy hours to alcoholism dispelling the myth of addictive personalities and genetic alcoholism weighing the cost vs. benefit of drinking the trauma from the inner conflict of wanting to stop drinking while continuing to drink the change that occurred when Annie stopped asking “what’s wrong with me?” and started asking “what changed?” how putting down the weapons of shame and blame and instead investigating the “why” without judgment gave her hope how the journey of finding absolute radical grace for yourself will give you a bigger capacity to give grace to others LINKS MENTIONED: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your LifeThe Alcohol Experiment6 Things About ModerationThe PathDisclaimer: As an Amazon Associate I earn from qualifying purchases. CONNECT WITH ANNIE: website | instagram | facebook | podcast CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Cove: get 50% off your first month of medication + free 2-day shipping when you visit withcove.com/mswJonas Paul Eyewear: visit jonaspauleyewear.com/momstrugglingwell for a discount code and you’ll get 15% off your next orderAzlo: try Azlo Pro free for 14-days and get the free small business starter guide when you visit azlo.com/mswPipette: get 25% off your order at pipettebaby.com using promo code MSW SUPPORT THE SHOW: Patreon SHARE THE STRUGGLE!If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!
We were so honored to interview Annie Grace. She is changing SO many lives! Annie is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. Annie grew up in a one-room log cabin without running water or electricity outside of Aspen, Colorado. She discovered a passion for marketing and after graduating with a Masters of Science (Marketing) she dove into corporate life. At the age of 26, Annie was the youngest vice president in a multinational company, and her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries and drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie set out to find a painless way to regain control. Annie no longer drinks and has never been happier. She left her executive role to write this book and share This Naked Mind with the world. In her free time, Annie loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie lives with her husband and three children in the Colorado mountains. Find Annie here: https://thisnakedmind.com ------------------------ Be sure to follow us on... Facebook Instagram And join our Facebook Group
To celebrate Alcohol Free Life podcast being 18 months old we are re-running a few episodes through July from the archives.If you have heard it before, listen again with 'new ears' if you're new to it - Enjoy! Annie Grace is known to millions for her work and the groundbreaking book and programme This Naked MindAlso to celebrate we have a bottle of Noughty AF sparkling wine to give away each week during July Follow Janey on insta @janeyleegrace and DM your email address to be in the drawIf you want accountability, inspiration and support to focus on your best life without the booze check out www.thesoberclub.com
You can’t talk about sober toolboxes without mentioning Annie Grace’s book, This Naked Mind. In this episode Annie Grace tells us the events and reasons that prompted her to gather information in trying to learn about “the WHY?” resulting in her amazing book.