Robyn Pashby's guest appearances

Robyn Pashby

Everyday Wellness

The Elements of Being Podcast

Motivation Made Easy: Body Respect, True Health

Michael Moody

Jon Levy

Abel James

Paul Saladino

Ken Berry

Dave Asprey

Sachin Patel

Debi Silber

Dave Feldman

Jason Fung

Todd White

JJ Virgin

Donald Altman

David Perlmutter

Will Cole

OwlTail

Episode 85. I am super excited to share this conversation for a few reasons. First, we talk about a topic that literally is relevant to everyone, regardless of your body size or history of how much you've struggled with your eating.Second, I've been wanting to connect with Dr. Robyn Pashby for a while now, so many people told us we should chat! I learned a lot in this conversation, and I'm sure you will too.What to Expect in this InterviewIn this interview, we cover:Why Dr. Pashby got into this workWhy she uses the term obesity or persons with obesity (and the intentionality around this choice) and how it actually can help reduce shame and help many people feel seen and supportedWhat is weight bias? What is internalized weight bias? (and a surprising stat about what countries you will find it in)How to know if you have internalized weight biasHow internalized weight bias is impacting you (and how none of us are totally immune from it's impacts) psychologically and biologically (often without your awareness)How a trauma informed approach is essential most of the time when you are dealing with an eating or weight concern (and why)What you can do about internalized weight bias? Ready to Break the Binge Eating Cycle for Good?Ready to stop avoiding and break the binge eating cycle for good? The first step is to disrupt the cycle.My free practical guide has 23 positive ideas for things to do instead of eating. Don't worry, you wont find the standard diet culture BS advice (take a walk, have some water!)Take the first step to finally stop binge eating and grab my free practical guide today!Grab my free guide to disrupt the cycle of emotional and binge eating today!Who is Dr. Robyn Pashby? Dr. Robyn Pashby is a clinical health psychologist who specializes in the cognitive, behavioral and emotional aspects of disordered eating and high weight. She completed her undergraduate training at Colby College in Maine and then earned a Masters in Psychology from American University and a PhD in both Medical and Clinical Psychology from the Uniformed Services University of the Health Sciences (USUHS) F. Edward Hebert Medical School.  She completed her post-doctoral training at the Washington DC Veterans Hospital and her post-doctoral Fellowship in the Eating Behavior Lab at USUHS. Dr. Pashby is highly experienced in the use of evidence-based interventions for eating and weight concerns including Interpersonal Psychotherapy and Cognitive Behavioral Therapy. Her clinical specialization is in the psychological treatment of obesity, weight bias, and binge eating disorder as well as pre- and post-bariatric surgery concerns.  Dr. Pashby is currently the owner and director of DC Health Psychology (DCHP), a group health psychology practice with an office in Washington DC and she is approved to work with clients using telehealth in more than 30 states around the US. She is currently serving as the Chair of the Mental Health Committee for the National Board of Directors of the Obesity Action Coalition, an international non-profit organization aimed at increasing awareness and education about obesity and reducing weight bias and stigma. She has been featured in various media outlets including NBC, CBS, Weight Watchers, Thrive Global and more.Dr. Pashby lives in Washington D.C. with her husband, daughter, and dog. "If you feel held back from doing what you want to do to live the life you feel like living, whether that's working on your health by going to the gym, or going for a walk in your neighborhood or playing badminton on the beach, whatever it is, if you feel hindered by that, it's probably a reflection of weight bias and may be internalizing some of that."-Robyn Pashby, PhDSupport Local Bookstores Near You!Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025?Look,

Episode 85. I am super excited to share this conversation for a few reasons. First, we talk about a topic that literally is relevant to everyone, regardless of your body size or history of how much you've struggled with your eating. Second, I've been wanting to connect with Dr. Robyn Pashby for a while now, so many people told us we should chat! I learned a lot in this conversation, and I'm sure you will too. What to Expect in this Interview In this interview, we cover: Why Dr. Pashby got into this work Why she uses the term obesity or persons with obesity (and the intentionality around this choice) and how it actually can help reduce shame and help many people feel seen and supported What is weight bias? What is internalized weight bias? (and a surprising stat about what countries you will find it in) How to know if you have internalized weight bias How internalized weight bias is impacting you (and how none of us are totally immune from it's impacts) psychologically and biologically (often without your awareness) How a trauma informed approach is essential most of the time when you are dealing with an eating or weight concern (and why) What you can do about internalized weight bias? Ready to Break the Binge Eating Cycle for Good? Ready to stop avoiding and break the binge eating cycle for good? The first step is to disrupt the cycle. My free practical guide has 23 positive ideas for things to do instead of eating. Don't worry, you wont find the standard diet culture BS advice (take a walk, have some water!) Take the first step to finally stop binge eating and grab my free practical guide today! Grab my free guide to disrupt the cycle of emotional and binge eating today! Who is Dr. Robyn Pashby? Dr. Robyn Pashby is a clinical health psychologist who specializes in the cognitive, behavioral and emotional aspects of disordered eating and high weight. She completed her undergraduate training at Colby College in Maine and then earned a Masters in Psychology from American University and a PhD in both Medical and Clinical Psychology from the Uniformed Services University of the Health Sciences (USUHS) F. Edward Hebert Medical School.  She completed her post-doctoral training at the Washington DC Veterans Hospital and her post-doctoral Fellowship in the Eating Behavior Lab at USUHS. Dr. Pashby is highly experienced in the use of evidence-based interventions for eating and weight concerns including Interpersonal Psychotherapy and Cognitive Behavioral Therapy. Her clinical specialization is in the psychological treatment of obesity, weight bias, and binge eating disorder as well as pre- and post-bariatric surgery concerns.   Dr. Pashby is currently the owner and director of DC Health Psychology (DCHP), a group health psychology practice with an office in Washington DC and she is approved to work with clients using telehealth in more than 30 states around the US. She is currently serving as the Chair of the Mental Health Committee for the National Board of Directors of the Obesity Action Coalition, an international non-profit organization aimed at increasing awareness and education about obesity and reducing weight bias and stigma. She has been featured in various media outlets including NBC, CBS, Weight Watchers, Thrive Global and more. Dr. Pashby lives in Washington D.C. with her husband, daughter, and dog.  "If you feel held back from doing what you want to do to live the life you feel like living, whether that's working on your health by going to the gym, or going for a walk in your neighborhood or playing badminton on the beach, whatever it is, if you feel hindered by that, it's probably a reflection of weight bias and may be internalizing some of that."-Robyn Pashby, PhD Support Local Bookstores Near You! Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025? Look,

Internalized Weight Bias: How It’s Harming You and What to do About It with Dr. Robyn Pashby

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones and a chance to geek out over the psychology behind human behavior. Today, you’ll hear my conversation with Dr. Robyn Pashby, a clinical health psychologist in Washington DC and Maryland, who specializes in the cognitive, behavioral and emotional aspects of health behavior change. She is experienced in the use of two evidence-based interventions for eating and weight concerns including Interpersonal Psychotherapy and Cognitive Behavioral. Her clinical specialization is in the psychological treatment of obesity and binge eating disorder. So why do you need to know Dr. Pashby? She is the co-creator and leader of an online weight management coaching program called Health Gains and has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. Dr. Pashby is currently serving as the Vice President of Professional Affairs on the DC Psychological Association Board and was also the Assistant Director and senior psychologist for the National Center for Weight and Wellness (NCWW) located in Washington DC for 7 years. Dr. Pashby is truly an all-star in the field of psychology and I’m honored that she allowed me to pick her mind. No matter if you’re pursuing a specific weight management goal or another health-related intent, she provided incredible insight into our own psyche and what we need to do for a change. Specifically, we discuss: -Managing relapses-Identifying your automatic thoughts-Examining self-destructive tendencies-Being honest about your own biases and judgments-Changing your relationships with people-And much, much more! *** You can follow Dr. Robyn Pashby on Facebook and Twitter and learn more about her on http://www.dchealthpsychology.com/. *** Interested in sponsoring the podcast? Please complete our podcast sponsorship form. *** If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/Itunes? It takes less than 60 seconds and other listeners and guests definitely appreciate them!

Welcome to <a href="https://www.theelementsofbeing.com/" rel="nofollow" target="_blank">“The Elements of Being” podcast</a>, where I dissect and explore the minds and habits of filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones and a chance to geek out over the psychology behind human behavior. Today, you’ll hear my conversation with <a href="http://www.dchealthpsychology.com/" rel="nofollow" target="_blank">Dr. Robyn Pashby, a clinical health psychologist</a> in Washington DC and Maryland, who specializes in the cognitive, behavioral and emotional aspects of health behavior change. She is experienced in the use of two evidence-based interventions for eating and weight concerns including Interpersonal Psychotherapy and Cognitive Behavioral. Her clinical specialization is in the psychological treatment of obesity and binge eating disorder. So why do you need to know Dr. Pashby? She is the co-creator and leader of an <a href="https://www.dchealthpsychology.com/onlinecoaching" rel="nofollow" target="_blank">online weight management coaching program</a> called <a href="https://healthy-change-school.teachable.com/p/health-gains-weight-loss-program-online" rel="nofollow" target="_blank">Health Gains</a> and has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. Dr. Pashby is currently serving as the Vice President of Professional Affairs on the DC Psychological Association Board and was also the Assistant Director and senior psychologist for the <a href="https://centerforweightandwellness.com/" rel="nofollow" target="_blank">National Center for Weight and Wellness</a> (NCWW) located in Washington DC for 7 years. Dr. Pashby is truly an all-star in the field of psychology and I’m honored that she allowed me to pick her mind. No matter if you’re pursuing a specific weight management goal or another health-related intent, she provided incredible insight into our own psyche and what we need to do for a change. Specifically, we discuss: -Managing relapses -Identifying your automatic thoughts -Examining self-destructive tendencies -Being honest about your own biases and judgments -Changing your relationships with people -And much, much more! *** You can follow Dr. Robyn Pashby on <a href="https://www.facebook.com/rpashbyphd" rel="nofollow" target="_blank">Facebook</a> and <a href="https://twitter.com/rpashbyphd" rel="nofollow" target="_blank">Twitter</a> and learn more about her on <a href="http://www.dchealthpsychology.com/" rel="nofollow" target="_blank">http://www.dchealthpsychology.com/</a>. *** Interested in sponsoring the podcast? Please complete our <a href="https://www.theelementsofbeing.com/psychology-podcast-contact-us" rel="nofollow" target="_blank">podcast sponsorship form</a>. *** If you enjoy the podcast, would you please consider leaving a short review on <a href="https://podcasts.apple.com/us/podcast/the-elements-of-being-podcast/id1478942110" rel="nofollow" target="_blank">Apple Podcasts</a>/Itunes? It takes less than 60 seconds and other listeners and guests definitely appreciate them!

#5 - Mindfully Approaching Weight Loss with Dr. Robyn Pashby

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at www.dchealthpsychology.com. Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com 

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at <a href="http://www.dchealthpsychology.com" rel="nofollow" target="_blank">www.dchealthpsychology.com</a>. Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com

Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby