Hello, hello!! It's Thursday—time for another Opportunity Knocks!! 🚪✊🏼✊🏼Today I had the fantastic opportunity to speak with the amazing and resilient Rachael Blumberg: founder of PLATEFIT 💪🏼🙌🏼 Rachael created and founded PLATEFIT—which is now the Premiere Wellness Vibration Training Studio in the world!—after over 12 years of training clients in her private Power Plate studio in West Hollywood. She took the plunge and opened her doors to fulfill her dream inspired by her love of fitness, health, and sports.After listening to this brilliant conversation, you will see how Rachael's passion lead her to help others in their health and wellness journeys. Rachael is widely regarded as one of the most innovative and knowledgeable Power Plate® instructors in the industry and for that, I am so grateful to have had the opportunity to speak with her!! 💓🌟
Rachael Blumberg on PLATEFIT, The Health Benefits of Power Plate Technology, and Not Being Deterred by “No”
Today on the podcast we sit down with PLATEFIT creator and founder, Rachael Blumberg. On this episode we discuss Rachael’s inspiring journey in fitness, entrepreneurship, and the incredible technology of the medical grade vibrating plates that are used in the 27-minute PlateFit classes! PLATEFIT classes are taken on medical grade devices that utilize rapid harmonic vibration — a unique means of destabilizing the body. This destabilization forces reflexive, subconscious neuromuscular action, in both muscular and connective tissue, in order to re-balance the body and maintain stability. The plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during the workout classes, muscles are contracting 30 to 50 times per second — roughly 900 – 1,500 contractions every 30 seconds The benefits of the class include: increased muscle toning, serotonin, bone density, endurance, increased metabolism, lymphatic drainage and blood flow, and a decrease in cortisol levels, among many others. We are huge fans of PLATEFIT, which is fun, challenging, and allows you to break a sweat in just 27 minutes. Rachael is widely regarded as one of the most innovative and knowledgeable Power Plate® instructors in the industry and her mission is to help individuals achieve their goals, while feeling good in their bodies and in their lives. We loved this conversation with Rachael, learned so much about the power plate technology, the ups and downs of entrepreneurship, and why you should never be deterred by "no!" To learn more or sign up for a class you can visit: https://platefit.co You can also follow PLATEFIT and Rachael on instagram at: @platefit + @rachaelblumberg We want to hear your thoughts! Reach out at www.courageouswellnesspodcast.com Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!
It's out first guest on the podcast! In today's episode, I meet with Rachael Blumberg, Founder CEO of Platefit in Los Angeles. Join me as Rachael tells us the story of how she created Platefit from the ground up, overcame obstacles, and now owns multiple studios! Thanks for listening! To learn more about us, visit my website: https://heidistevens.co/ My Instagram: https://www.instagram.com/heidistevens/ Or join my Facebook group for creative female entrepreneurs. Want to learn more about Rachael and Platefit? Visit their website: https://platefit.co/ Or their Instagram: https://www.instagram.com/platefit/
Rachael Blumberg and Yuval Chiprut: What's On Your Plate?
Raising the Bar with Alli and Adrian
This episode features Platefit founders Rachael Blumberg and Yuval Chiprut. Platefit is a boutique exercise company that provides classes designed around the use of Power Plates. The plates, originally developed to help Russian cosmonauts recover after spending time in zero gravity, vibrate to increase muscle contractions during workouts. Rachael and Yuval met while teaching exercise classes at the same gym, eventually becoming business partners -- and life partners, too. Today, they are married and co-own three stores. They talked to us about expanding their business and about the value of investing in public relations. If you have questions for us, you can DM Alli on Instagram (@alliwebb), or email us your questions at RTB@wondery.com. Support us by supporting our sponsors! Wix - Build your beautiful website today! Just go to Wix.com to get started. Hello Fresh - For $20 off your first three HelloFresh boxes, visit HelloFresh.com/BAR60 and enter promo code BAR60. Ship Station - Try Ship Station FREE for 30 days and get an additional month free by visiting ShipStation.com and using promo code BAR.