Gary Shields's guest appearances

Gary Shields

Freedom Talks

Michael Gordon

Adam Miller

Dan Pelino

Stephen Beeson

Tonya Winders

Nicole Gardner

Colin Carr

Malcolm Brogdon

Nina Olson

Tim Coan

Matt Seefeld

Alejandro Badia

Michael Donahue

Ross Carter

Mike Verplancke

OwlTail

Brady introduces Gary and talks about his background and the importance of exercise (0:30). Starting a good workout program includes setting the proper goals and basing your program around obtaining those goals (4:30). Learn how setting rep ranges for your sets can change your end results (8:25). How often should you exercise or workout at the gym, and how should you structure routines? What does push-pull program mean? What is the difference between total body and split routines? What is the difference between compound and isolation exercises (15:20)? Tips for avoiding injury at the gym and working around pain. Also, find out when and why you should consult and PT before or while working through a program (32:35). How to choose the right kind of cardio for you (38:18). How to choose the correct equipment to use in the gym (44:00). We hope you found this episode helpful and if you have any questions, feel free to contact us at freedompt.com.

<p>Brady introduces Gary and talks about his background and the importance of exercise (0:30). Starting a good workout program includes setting the proper goals and basing your program around obtaining those goals (4:30). Learn how setting rep ranges for your sets can change your end results (8:25). How often should you exercise or workout at the gym, and how should you structure routines? What does push-pull program mean? What is the difference between total body and split routines? What is the difference between compound and isolation exercises (15:20)? Tips for avoiding injury at the gym and working around pain. Also, find out when and why you should consult and PT before or while working through a program (32:35). How to choose the right kind of cardio for you (38:18). How to choose the correct equipment to use in the gym (44:00). We hope you found this episode helpful and if you have any questions, feel free to contact us at <a href="https://freedompt.com/" rel="nofollow" target="_blank">freedompt.com</a>.</p>

How To Create an Exercise Routine That Works For You with Gary Shields, DPT