#058 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Today, I’m joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda. In this conversation excerpt, Joe, who was once an epidemiologist for the CDC, shares his thoughts on how to keep our immune system strong with a holistic eastern mindset and approach while balancing it with western medicine used briefly for specific needs.Links:International Institute of Ayurvedareception@iiayurveda.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe. While listening on your app, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit www.athenawellness.com/podcast.
#057 I’m joined today by Victor Briere and Joe Rich, co-founders of the International Institute of Ayurveda, which is both a clinic and an academy, offering clients and students ayurvedic diagnostic techniques and health counseling.You may remember Victor, who is an Ayurvedic doctor, from episodes 39 and 40, where we discussed his in-depth, individualized consultations aimed at identifying the underlying root causes of wellness imbalances and support to restore the body to health and he emphasizes the importance of lifestyle and dietary balance.Joe is a long-time practitioner and teacher of Kundalini yoga, has a degree in healthcare management, a background in counseling emotionally disturbed inner-city teens, running group homes for at-risk youths, and working as an epidemiologist for the CDC. His goal is to assist people in applying “consciousness” in everyday life and transforming the love of power into the power of kindness.We cover a range of topics including:The interconnectivity between Ayurveda and yogaThe role of meditation in connecting with our inner wisdomThe role intuition and surrender play in our wellnessThe concept of “we’re all one”We end this episode with Joe sharing what’s lighting him up these days, including an offer he’s extending to the listeners of this podcast.Links:International Institute of Ayurvedareception@iiayurveda.comAyurveda: Art of Being documentaryIf you'd like to join our circle and never miss a weekly episode, please hit subscribe. While listening on your app, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit:https://athenawellness.com/podcast.
Ep #105: Kundalini Yoga and Ayurveda with Joe Rich
Ayurveda Life School Podcast
Kundalini yoga is a beautiful practice that integrates breath, asana, intention and meditation. In this episode we are privileged to speak with Joe Rich, co-founder of the International Institute of Ayurveda in Gualala, California. You will learn about the integrations between Kundalini and Ayurveda, what to expect at a Kundalini practice, and how you can use this ancient science to deepen your health. About Joe Rich:Gurubhai "Joe Rich" has been a practitioner and teacher of Kundalini yoga as taught by Yogi Bhajan since 1998. Joe is a KRI (Kundalini Research Institute) certified teacher as well as possessing a degree in health care management, a background in counseling emotionally disturbed inner city teens, running group homes for at-risk youths, and working as an epidemiologist for the CDC.To contact Joe Rich or the International Institute of Ayurveda, visit https://www.iiayurveda.com.To start on your Ayurveda journey, join the 28 Day Ayurveda Immersion. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersionJoin me online:https://www.ayurvedalifeschool.comSocial Media: Ayurveda Life SchoolNamaste.
Ep 21: Coping With Grief And Anxiety During COVID-19 With Joe Rich
Marilyn Denis Does a Podcast
Marilyn chats with family therapist, and regular contributor to The Marilyn Denis Show, Joe Rich. Joe gives practical advice on how you and your family can continue to adjust to the new normal. From how to speak to your children about summer camp being cancelled, to dealing with the anxiety of navigating the re-opening of society, Joe offers a road map on how we can feel safe and optimistic for the future. We are all in this together.
Ep 3 - Joe Rich - How will COVID 19 impact your season?
Joe Rich is a local endurance athlete, coach & Operations Manager of Cycle Life Studio in Whitman, Massachusetts. Joe has been competing in triathlons, running and cycling events for over 12 years. He’s notably at the top of the Max Performance finisher’s podium and recently focussed on 70.3 distance the past few seasons. Joe talks with us about how COVID 19 has impacted him personally, as well as the business at Cyclelife. And we talk about how coronavirus may impact the race season in general here in New England. Check out Cyclelife Studio's Resources below:http://www.cyclelifestudio.com/covid-19-resource-hub/http://www.cyclelifestudio.com/service/blog/covid19/
Marilyn chats with family therapist, and regular contributor to The Marilyn Denis Show, Joe Rich. Joe gives very practical advice on how not to get overwhelmed by the news, how best to support elderly parents, how to say and ask for exactly what you need at this time without any embarrassment and shame, and how we can push the reset button on our lives, when some normality returns!