014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace
The Ultimate Baby Podcast
On today's show I have registered dietitian, family food expert, and mama Angela Wallace. She specializes in women and children's nutrition and fitness. She loves to support families in transitioning their littles to solid foods, weaning, and tackling picky eating. I loved picking Angela's brain on this topic. It was so relevant since we on our solid food journey and I had so many juicy questions which I am sure will relate to so many going through this stage. We get into everything from what are the best foods to start your baby on, baby-led weaning vs. pureed foods, introducing allergenic foods, how to know if baby is choking or gagging and important nutrient dense foods your baby should be eating. An incredible conversation. I hope you enjoy it as much as I did. Highlights from this episode: Sarelle’s 45-week milestones When should you start your baby on solids? Babies digestive systems mature by 6 months old The traditional vs. baby-led weaning (BLW) approach to feeding your baby Sarelle’s 1st food Why you should start your baby on iron-rich foods first Follow your baby’s cue on hunger and fullness Aim to feed your baby 1 to 2 tbsp of food Thoughts on baby feeders - mesh vs. silicone Plates or sectioned trays are great for picky/fussy eaters Babies learn to bite, chew, and swallow Offer water with mealtime How much water should babies intake? Sippy cups can impact teeth and dental hygiene Baby-led weaning starts with larger pieces of soft food Babies develop the pincer grasp between 8-10 months old If you offer your baby pureed foods only, change up the textures The differences between gagging and choking Gagging or choking can happen whether you feed your baby purees or BLW Common allergens and how to properly introduce them Signs and symptoms of an allergic reaction Feed your baby a variety of foods in the first 2 years Healthy fats are important for brain development Baby massages help encourage digestion Foods with P (peaches, pears, plums, prunes) help constipation Foods to avoid feeding baby before 1 years old Baby-led weaning (BLW) book recommendations The benefits of baby-led weaning Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Angela Wallace's website (Eat Right Feel Right) Follow Angela Wallace (Eat Right Feel Right) on Facebook and Instagram Boon Easy Grip Frozen Food Silcone Feeder NumNum Pre-Spoon GOOtensils Munchkin Fresh Food Feeder Munchkin 360 Trainer Cup Nook Sleep (use the code ULTIMATEBABY to save 15% off) Bebcare Hear - Digital Audio Baby Monitor - use the code "ultimatebaby" to save 10% off Gill Rapley & Tracey Murkett - Baby-Led Weaning: The Essential Guide To Introducing Solids (book) Jenna Helwig - Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google
Episode 21: Balancing Family & Work during Quarantine with Angela Wallace
Healthy Habits Happy Homes
Welcome back to the Healthy Habits Happy Homes Podcast! In the first episode of season 3 co-hosts Lisa and Sabrina interview Angela Wallace, a Registered Dietitian and Personal Trainer, about how she is balancing having a new baby and working from home during the Pandemic. We hope you enjoy the episode and we look forward to releasing the rest of our season 3 interviews with you throughout the fall. Where to find Angela: Instagram: https://www.instagram.com/eatright_rd/?hl=enFacebook: https://www.facebook.com/angelaeatrightfeelright/Website: https://www.eatrightfeelright.ca/Don't forget to check out Angela's yummy recipe for Zucchini Bites:Zucchini bites! 💚So simple, so delicious. They are also perfect for your littles (baby led weaning and toddlers).I have made these with and without cheese and they are both delicious. 😋What you need:2 eggs1 medium zucchini, shredded1/2 cup whole wheat bread crumbs1/2 cup panko crumbs1 tsp. garlic powder (optional)Salt and black pepper to taste1/2 cup old cheddar cheese, shredded (optional)1. Preheat oven to 400F and line a baking tray with parchment paper.Shred zucchini using a grater, food processor or whatever you might have.2. Take a dish cloth, place the shredded zucchini in it and squeeze to remove as much water as possible.3. Beat eggs and then mix in zucchini, breadcrumbs, panko crumbs, cheese and spices.4. Form into patties and place on tray. Bake for 25-30 minutes or until slightly golden brown around the edges.Enjoy! 😘You can have your little help squeeze out the zucchini, mix the ingredients together or even form the patties.Involving them in the creation process may make them more inclined to give them a try. 😊
Episode 7 - WTF Our Relationship with Food with Angela Wallace, Registered Dietician
The Inner Momalogue Podcast
Welcome back to The Inner Momalogue Podcast!This week we are talking all about nutrition with Angela Wallace, Registered Dietician and the founder of Eat Right, Feel Right. Angela is a Registered Dietician with the College of Dieticians in Ontario and holds a Bachelors degree in food and nutrition and a Master’s degree in applied human nutrition. She has extensive training in motivational interviewing and cognitive behavioural therapy for weight management. Angela is also certified personal trainer who has additional barre, TRX, pilates, pre and postnatal fitness and pilates. And on top of all of that, she is also a part time professor at Humber College teaching sports and nutrition and a new mom! Join us as we talk about nutrition for women: fertility, pregnancy and post partum care, what the deal with detoxes is, body image and our new mom bods. We also asked YOUR questions, so listen to see what she had to say!Want to Connect with Angela?www.eatrightfeelright.caInstagram: @eatright_rdFollow Us on Instagram:@InnerMomaloguePodcast@ThatTorontoMom@InnerMomalogueMama@StrollinForLattesFor guest inquiries, please email email@example.com,Amanda + Amanda
Angela Wallace Impact Agency on The Mompreneur Model Show with Dori DeCarlo
Word of Mom Radio
Angela Wallace Impact Agency builds brave consumer brands for a better world, with a purpose beyond profit. We deliver best in class strategies to maximize company mission, sell with soul, and share stronger stories to make magic happen in the market. Angela focuses on empowering female founders, currently mentors start-ups on social impact and sustainability design in the global WeWork Labs network and will be officially certified as a Conscious Capitalism Consultant after 2020.Connect with Angela on Instagram, Twitter and LinkedIn. Join us on The Mompreneur Model Show Thurdsay August 15th at 1pmET/10amPT and anytime after in archive.Thank you to our sponsors Safety Bags, Inc and StadiumBags.com. We continue to shine a light on raising awareness with No Such Thing as a Bully. Thanks to Smith Sisters Bluegrass for our fabulous theme song, She is You!Connect with #WoMMedia on Facebook, Twitter and Instagram. Email firstname.lastname@example.org to become a guest or sponsor!#WordofMom Radio ~ Sharing the Wisdom of Women in Business and in Life.
Episode 12: Embracing The Imperfection with new co-hosts Lisa Tang & Angela Wallace
Healthy Habits Happy Homes
In the first episode of Season 2, we learn more about new co-hosts Lisa and Angela. The two Registered Dietitians working for the Guelph Family Health Study, share tips for being okay with a less than "picture perfect" daily routine and how you and your family can embrace the imperfection.