Cover image of Jay Shetty

Jay Shetty

54 Podcast Episodes

Latest 25 Jan 2022 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Let's Talk This Out - West Elm Caleb | Jay Shetty

The Daily Show With Trevor Noah: Ears Edition

The 2022 NFL playoffs have a historic weekend, Trevor examines the West Elm Caleb online debate, and author and mindfulness expert Jay Shetty discusses his partnership with the Calm app. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


25 Jan 2022

Episode artwork

54. Think Like a Monk by Jay Shetty


Going from pillar to post is a trap that a lot of us fall into. We are too busy working, looking after kids etc. to stop and think about the direction of your life. This episode addresses this 'busyness'. What is it all for? You need to find time to hit pause, take a breath, look around and decide if you are at least trending in the right direction in the areas of your life that are the most important to you.


24 Jan 2022

Similar People

Episode artwork

Jay Shetty: On Finding Your Purpose in a Chaotic World | BoF VOICES 2021

The Business of Fashion Podcast

The best-selling author and podcaster shares a powerful equation for defining your purpose and a guided meditation to help you discover it.  At BoF VOICES 2021, Jay Shetty spoke about how his experiences as a monk taught him not only how to find purpose, but how to live with it. Join BoF Professional for the analysis and advice you need. Get 30 days for just $1 or explore group subscriptions for your business.


21 Jan 2022

Episode artwork

#4 - #FollowTheReader with Jay Shetty

Simon Sinek Getting Interviewed

#FollowTheReader with Jay Shetty


17 Jan 2022

Most Popular

Episode artwork

Think Like A Monk by Jay Shetty | Book Summary & Analysis | Free Audiobook

📚 StoryShots Free Audiobook Summaries

Read, listen or watch the full animated summary for free at https://go.getstoryshots.com/axpFGet the full audiobook for free on Amazon: https://geni.us/jay-shettyStoryShots is proud to bring you this free audiobook summary and analysis. Do you want to get access to more free audiobook summaries like this? Subscribe and click the bell button now to get notified each time we upload a new summary. You can also download our free app and enjoy thousands of other summaries of bestselling non-fiction books that are available in text, audio and animated formats. StoryShots has been featured by Apple, Google and The Guardian as one of the world's best reading and learning apps. Go to getstoryshots.com and download the app today. Happy learning! This episode was first published in Nov 2020.--SynopsisThink Like a Monk includes a combination of ancient wisdom and Jay Shetty’s personal experiences. The aim of Think Like a Monk is to help individuals apply a monk mindset to their lives. Think Like a Monk shows you how to clear the roadblocks to your potential by overcoming negative thoughts, accessing stillness, and creating true purpose. It can be challenging to apply the lessons of monks to busy lives. However, Jay provides advice and exercises to reduce stress, improve self-discipline and focus, and maintain relationships in the modern world. About Jay ShettyJay Shetty is an award-winning host, viral content creator, motivational speaker, and author. Jay launched his YouTube channel in 2016 to provide wisdom videos. Four years later, he has obtained over four billion views on YouTube and has over 20 million followers globally. On top of this, Jay was named in the Forbes 30 Under 30.Jay’s life was changed when he met a monk at the age of 18. Jay started redefining success for himself and wanted to serve others. At age 22, he spent three years traveling across India and Europe as a monk. His daily routine was waking up at 4 a.m., taking cold showers, meditating, and eating. He would meditate approximately 4-8 hours daily. Half of Jay’s day would be spent on personal growth, and the other half serving others. Today, he has moved back into society. However, he aims to help people apply the monk mindset to busy city life. Jay Starts to Think Like a MonkJay had a friend in college who asked him to attend a session with a monk. At the time, Jay was reluctant. He did not believe the monk would know anything he did not already understand about the world. Nonetheless, he agreed to attend this lecture with his friend. To his surprise, Jay was immediately inspired by the monk. He was taken aback by the passion with which the monk spoke about the importance of service. Jay was so impressed he asked to meet the monk personally and eventually made the decision to become a monk. He is not expecting readers to become monks. However, he would like them to think like a monk. Jay outlines how you can start to think like a monk by separating the book into three parts. Later, he breaks this information down into steps.Part I: Let GoIdentityOur identity is like a mirror covered in dust. We have no idea who we are, what we want to be, who we seek, and what we want to value. This is due to the dust that obscures our vision. Jay explains that cleaning your mirror will not be a pleasant experience. However, only once you have removed the dust obscuring your mirror can you see your true reflection. Removing the dust allows you to see who you truly are. Jay distinguishes between detachment and attachment. Jay defines attachment as wanting something to happen in a particular way. In contrast, detachment occurs when you want something to happen in the best way. The problem with attachment is that you think you know the best way. We need to be more deliberate about the values we follow because our values guide us in life. Jay provides the example of method actors. Specifically, individuals like Heath Ledger and Daniel Day-Lewis. These actors would utilize method acting to better adopt the role they were playing in a movie. However, Jay explains these actors would often feel lost after leaving this role. They had started to adopt the identity of their character. Jay explains the same concept is experienced by individuals who do not have deliberate values. If you are continually following your life based on projects rather than your purpose, you will be lost when these projects fail. You are not at the end of your last journey when you choose purpose over projects. Instead, you are at the beginning of who you’re going to become.Higher and Lower ValuesJay Shetty describes two types of values with differing outcomes. He encourages readers to pursue higher values, including gratitude, service, truthfulness, and compassion. Ultimately, these higher values are what will give you happiness, fulfillment, and meaning. In comparison, Jay Shetty suggests readers avoid lower values. Examples of common lower values include greed, lust, anger, and envy. The outcome of these lower values is a combination of anxiety, depression, and suffering.NegativityYou need to learn to encourage a culture of compassion. Primarily, you need to encourage self-compassion and self-forgiveness. Choosing this approach rather than dwelling on negative actions can have a significant impact on your life. Instead of beating yourself up about your mistakes, you should be trying to build the muscles to help you be resilient. If you feed your resilience effectively, then you will be happy irrespective of what life brings you. Jay explains you need to put on your protective shield. You should not walk onto the battlefield of life without doing your training and shielding. There are three steps to prepare yourself for the negative battlefield of life:Step 1 – SightsThink about the first thing you see in the morning. Studies suggest 80% of people see their phone before their partner in both the morning and evening. Instead, make the first thing you see in the morning a quote you love, a work of art that inspires you, or a picture of your family that means a lot to you. Making these things the first thing you see in the morning will help you pause and think. In contrast, looking at your phones first means you start your day by reacting to other people’s agendas. Step 2 – ScentsJay talks about the power of smell. There is a reason that spas use smells like lavender and eucalyptus. These scents help create positivity and relaxation that helps protect you from negativity.Step 3 – SoundsJay talks about how irrelevant sounds can increase your cognitive load. While living in New York, Jay was starting to feel exhausted for no true reason. After reading academic articles, he learned how having irrelevant sounds in your environment could increase cognitive load. You are wasting 80% of your cognitive load if you have news on in the background or loud drilling nearby. Seek to create an environment where you are intentionally creating sound—for example, choosing music that uplifts you and gives you energy.


12 Jan 2022

Episode artwork

Jay Shetty on His Story, Emotional Well-Being, & Mental Health

Getting Better: Stories of Mental Health

In this episode, Jay Shetty shares how during his childhood years he was bullied for his weight, school ethic, ethnicity and not fitting in with his peers. Jay mentioned some ways he coped with this bullying, like journaling, listening to music, performing in theater and reaching out to a professional who can help! Jay also shares his experience as a monk and how he took those tools he learned from his practices and channeled it into the workplace to help others succeed. Go to BetterHelp.com/GettingBetter for 10% off your first month of therapyExecutive Producers: Brittany Clevenger, James Imrie, Sim Sarna, and Sahiba KriegerProducer: Devin RuskinAudio Engineer: Emily Crain Music: Josh CookeArtwork: Brian Stefanik Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


5 Jan 2022

Episode artwork

Jay Shetty

4D with Demi Lovato

Author, host, and former monk Jay Shetty drops some wisdom on finding purpose, self-love, and expanding your circle of relationships to expand your consciousness. Learn more about your ad choices. Visit podcastchoices.com/adchoices


6 Oct 2021

Episode artwork

186. Blending Business In Partnership + Building A Brand That Serves A Purpose, with Jay Shetty & Radhi Devlukia-Shetty

The BossBabe Podcast

Have you ever wondered what it would be like to start a business with your significant other? Well, we invited Jay Shetty and Radhi Devlukia-Shetty to The BossBabe Podcast for their first-ever joint interview to talk about just that. From communication skills to setting boundaries and even finding little opportunities for joy and levity throughout the day - Jay and Radhi are unpacking it all. Plus - they’re giving you a behind-the-scenes look at their new company – Sama Tea – and sharing why adding an adaptogenic tea into your morning routine could be exactly what you’ve been missing. If you’re looking to build some rhythms into your day that keep you balanced + connected with those around you – this episode is exactly what you need. Listen now.  Links:TheBossBabePodcast.comBossBabe’s FREE 30 Days Of Content GuideLinkedin.com/bossbabeSoul CBD Use code “BOSSBABE15” at checkout for 15% offSama TeaBossBabe’s FREE Influencer Masterclass Follow:BossBabe: @bossbabe.incNatalie Ellis: @iamnatalieDanielle Canty: @daniellecantyJay Shetty: @jayshettyRadhi Devlukia-Shetty: @radhidevlukia

1hr 7mins

5 Oct 2021

Episode artwork

Jay Shetty on Finding Your Purpose

Life with Marianna

Jay Shetty is the author of Think Like A Monk, podcast host of On Purpose, life coach, and co-founder of Sama Tea.  He shares his advice how to find your purpose, build a meaningful life, and confront distractions and pressures in your day-to-day life.    Follow Marianna on Instagram: instagram.com/marianna_hewitt   Summer Fridays NEW limited-edition fragrance roller ball trio is available now at summerfridays.com and Sephora   Keep up with Jay: https://www.instagram.com/jayshetty/ https://www.samatea.com/   This week’s episode is sponsored by:   SKILLSHARE: one month free trial premium membership at Skillshare.com/LIFE   PAYPAL: get $10 cashback when you spend $20 or more when you use PayPal or Venmo app at CVS for terms and to learn more go to paypayl.com/marianna   AMERICAN GIANT: 20% off with code MARIANNA at american-giant.com   Produced by Dear Media


21 Sep 2021

Episode artwork

Jay Shetty: Monk Enough

The Man Enough Podcast

What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.HOSTS: Justin Baldoni, Liz Plank, and Jamey HeathJAY SHETTY: Jay Shetty Instagram: https://instagram.com/JayShettyJay Shetty TikTok: https://www.tiktok.com/@jayshettyJay Shetty Facebook: https://facebook.com/JayShettyIWJay Shetty Twitter: https://twitter.com/JayShettyIWJOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenoughTikTok: https://tiktok.com/wearemanenoughFacebook: https://facebook.com/wearemanenoughSubscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletterRead the Man Enough book: https://manenough.com/booksFOLLOW THE HOSTS:Justin Baldoni Instagram: https://instagram.com/justinbaldoniJustin Baldoni TikTok: https://www.tiktok.com/@justinbaldoniJustin Baldoni Facebook: https://facebook.com/justinbaldoniJustin Baldoni Twitter: https://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plank: https://instagram.com/feministabulousLiz Plank TikTok: https://tiktok.com/@lizplankLiz Plank Facebook: https://facebook.com/feministabulousLiz Plank Twitter: https://twitter.com/feministabulousSite: http://www.elizabethplank.com/Jamey Heath Instagram: https://instagram.com/jamey_heath_Jamey Heath TikTok: https://tiktok.com/@jameyheathJamey Heath Twitter: https://twitter.com/jamey_heath_Jamey Heath Facebook: https://facebook.com/jameyjazSite: http://www.jameyheath.com/Follow: https://manenough.com/podcast#JayShetty #ThinkLikeAMonk (ME profiles), #service, #purpose, #selfcompassion PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.comWayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainmentP&G StudiosExecutive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices


30 Aug 2021