Barry Snell chats to RNIB presenter Roger Cole about his love of blind golf. Roger has been playing for more than ten years and feels it has really boosted his health & wellbeing. He would also encourage more blind and partially sighted people giving it a try. If you would like to find out more about blind golf and links to your nearest clubs click on the link below https://www.internationalblindgolf.com Image: A close up of a golfer on the green, ready to stroke the ball. You can only see them from the ankle down as it is a close up of the ball and putter. They are wearing a purple and white golf shoe and white trousers.
Wthnos ma trafodwn pobeth am caffîn gyda Dr Roger Cole. Esbonia Roger beth yw caffîn cyn trafod y manteision a'r anfanteision. Diolch yn fawr i Roger am ei amser. Diolch yn fawr hefyd i'n noddwyr - Teifi Coffee. teificoffee.co.uk - cadwch lygad mas am côd ddisgownt ar ei' tudalennau facebook a twitter.
Holiday Series! Roger Cole: Using Science to Supercharge Your Relaxation
How can you get the most from your restorative poses? That's a question that Roger Cole and I explore on this episode. Roger Cole is an internationally recognized, certified Iyengar Yoga teacher who has been teaching since 1975. He is also an accomplished scientist educated at Stanford University and the University of California, with specialties in the science of relaxation, sleep, and circadian rhythms.In this interview, Roger explains how to use the Baro Reflex to maximize relaxation in restorative yoga poses. As he puts it, there is not one single system that is responsible for relaxation -- in yoga classes, we often focus on the nervous system. But, if you "gang up a lot of factors that promote relaxation," you're more likely to go deeper and feel more restored afterward. We also talk about that time he took B.K.S. Iyengar to a lab and tested his breathing (with interesting, if imperfect results), and a possible reason that inversions promote relaxation.Shownotes: yogalandpodcast.com/episode78/Shout-Out to Sponsors:1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they'll give you vitamin, mineral, and adaptogen recommendations. They also include sourcing information and studies to give you background on your choices. I've had fun trying them out! Visit takecareof.com and use offer code YOGALAND at checkout for 50% off your first month of vitamins. 3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe. 4. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.5. Zola is a new online wedding company that’s reinventing wedding planning and the registry process. Plus, there’s an app for your Ipad, iphone and AppleWatch – check and update your registry in real-time. For $50 credit toward your registry, visit zola.com/yogaland Support this show http://supporter.acast.com/yogaland.See acast.com/privacy for privacy and opt-out information.