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Russ Cox

7 Podcast Episodes

Latest 19 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Russ Cox talks illustrating

Foreword: A podcast of Island Readers & Writers

Maine author/ illustrator Russ Cox talks about how his career as an illustrator began, his illustration process, and the benefits of destroying a new sketchbook. 

21mins

22 Jul 2020

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Episode 3: Russ Cox, Norton Healthcare

HealthConomy- A Health Enterprises Network Podcast

In this episode, hear how Russ’ experience working at Humana helped shape the culture and philosophy of the work he is doing at Norton Healthcare.

29mins

26 Nov 2019

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Russ Cox - the AG stats man

The Triathlon Brick Session

WTC have announced changes to the Kona World Championships AG starts with no more mass starts, opting instead to introduce AG wave strats instead. In response to the current drafting issues that has blighted the race over the last few years. Mark chats to Russ Cox who has ran some numbers to see if this will have a positive effect on the current "sportive" format we now have at Kona? Find out what his thoughts are and what conclusions he's made. Enjoy!

1hr 28mins

26 Jun 2019

Episode artwork

Russ Cox - the AG stats man

The Triathlon Brick Session

WTC have announced changes to the Kona World Championships AG starts with no more mass starts, opting instead to introduce AG wave strats instead. In response to the current drafting issues that has blighted the race over the last few years. Mark chats to Russ Cox who has ran some numbers to see if this will have a positive effect on the current "sportive" format we now have at Kona? Find out what his thoughts are and what conclusions he's made. Enjoy!

1hr 28mins

26 Jun 2019

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Simon Ward and Russ Cox

Simon Ward, The Triathlon Coach Podcast Channel

Today my guest is Russ Cox,  tri coach and statistician. For the last 6 years Coach Cox has been compiling data on Ironman and, more recently, 70.3 events. I do not know of anyone else who performs such a service for age group triathletes and so his site is well worth a visit (with the exception of Thorsten Radde who runs TriRating, a service mainly aimed at pro triathlete performances). In our discussion, Russ reveals: Why a love of statistics got him started on this journey in 2012 How technology helps him to crunch an ever growing supply of data Where best to race in Europe if you want to qualify for Kona Which races are best for a PB Europe's toughest Ironman triathlon  Why data from some races can be misleading The race which currently has the best odds of a Kona slot Why you should buy him a coffee to help him keep the site running To find out more about Coach Cox and to make use of the mountains of valuable data he has created please visit his website www.coachcox.co.uk. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com. 

1hr 15mins

2 Jan 2019

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IMTalk Episode 631 - Russ Cox

IMTalk

This week we have an interview with Russ Cox. Russ is the analysis man for Ironman races. His website, www.coachcox.co.uk, is the best place to get a deeper look at the data from all of the Ironman races in the world. On this weeks show Russ shares some great insights about the state of the sport right now.  We also have News, Discussion of the Week, Coaches Corner, Age Grouper of the Week, and Q&As. 

1hr 43mins

27 Aug 2018

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Russ Cox

The Children's Book Podcast

Russ Cox (@smilingotis), author and illustrator of Faraway Friends, published by Sky Pony Press (@skyhorsepub), stops by to talk about playing outside, always learning, and knowing when "it's just not the right person for me."

47mins

24 Jul 2015