Secrets of LIGHT – Brain Health, Inflammation, Fat loss and More with Dr. Dan Pardi
The Energy Blueprint Podcast
In this episode, I am speaking with Dan Pardi, Ph.D.—the CEO of humanOS and the host of humanOS Radio. His research investigates how lifestyle factors such as sleep, exercise, and diet, influence cognitive functioning. We will talk about the secrets of light and how it affects brain health, inflammation, body composition, and much more.
Bio:Dr. Dan Pardi is the CEO of humanOS.me - an application dedicated to helping you take care of your body and mind so that you can perform better per hour in life. His podcast, humanOS Radio, covers a broad range of health topics, from performance to better aging. The show is the official podcast of the Sleep Research Society and the Canadian Sleep Society. Dan also does work directly with high performing organizations, from Silicon Valley VCs like the Mayfield Fund and Artis Ventures, to companies like Adobe, Workday, Pandora, Intuitive Surgical and many more. He also works with Naval Special Warfare to help the most elite fighters in the world maintain capable decision making under challenging circumstances. Dan has a PhD in Cognitive Neuroscience from Leiden University in the Netherlands, with research funding from Stanford University in the United States, and he has a Masters of Science in Exercise Physiology from Florida State University in the United States. Show Notes: Website: human.osFacebook: HumanOS.meTwitter: @humanOS_meInstagram: humanos.meYouTube: HumanOS.me Podcasts Mentioned: The Ten Percent Happier Podcast #202: Can Meditation Prolong Your Life?, Dr. Peter Attia HumanOS Podcast: The Role of Advanced Glycation End Products in Aging and Disease. Podcast with Pankaj KapahiHumanOS Podcast: Sleep and DNA Repair. Podcast with Lior AppelbaumHumansOS Podcast: Sunlight for Weight Control? Podcast with Scott Byrne HumanOS Podcast: Is the Ketone beta-Hydroxybutyrate Good for Memory? Podcast with Professor John Newman from UCSF and The Buck Institute HumanOS Podcast: Does Metformin Block the Health Benefits of Exercise? Podcast with Ben Miller ATSW - Episode 210: Greg Potter - Circadian Rhythm masterclass People and Resources mentioned:Buck Institute Scott Byrne John NewmanPeter Attia Dan Harris Pankaj Kapahi Lior Appelbaum Satchin Panda Greg Potter Time-Line:0:00 – 8:09 - Robbie intro’s the show and asks Dan how can we maximize longevity? 8:10 – 25:21 - Robbie asks Dan if he could discuss the mechanisms behind sleep and DNA repair, behaviour change, and sunlight and health25:22 – 36:05 - Robbie asks Dan if he was in charge of environmental design and education on maximizing health and longevity , what would he put in place? 36:06 – 43:11 - Robbie asks Dan about meal timing as a peripheral circadian regular and its role in health and longevity 43:12 – 45:34 - Robbie asks Dan where people can find out more about him and his work? 45:35 – 46:07 - Robbie wraps up the show!
286: Create a Dashboard for Your Life With Dan Pardi From Human OS
The Wellness Mama Podcast
Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your …
Sleep Hacks for Sleep Deprived Moms with Dr. Dan Pardi of www.humanOS.me
Dan Pardi PhD is the founder and CEO of the cutting-edge platform, www.humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights so people can master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. In this episode, Dan shares simple, practical sleep hacks for sleep-deprived moms and the science of why sleep is SO important and can't be cheated. He also talks about the often underappreciated importance of light and how it impacts our health. I walked away with so many tangible tips that I have immediately put into effect in my life and I know you will feel the same way! You can learn more about Dan and his work at www.humanOS.me
How to Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory
Impact Theory with Tom Bilyeu
This week’s guest on Health Theory is Dr. Dan Pardi. Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors. In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat. SHOW NOTES How Dan's father's cancer inspired his career [01:22] How to take over your behaviors [02:47] The importance of sleep [08:07] Daytime strategies to improve your sleep [12:19] What your body fat is really up to [14:30] The mechanisms that burn body fat [20:10] What drives our food intake [23:56] Why your decision making capabilities are diminished after a night of poor sleep [28:57] The metabolic impacts of little sleep [32:23] Why exercise may not have the effect on weight we thought it did [34:18] How to lose 100 pounds [37:18] The role of cold and heat exposure for our health [38:55] Is GHB the perfect drug for Alzheimer's? [42:53] FOLLOW DAN WEBSITE: https://www.humanos.me/ INSTAGRAM: https://www.instagram.com/danielpardi/
Getting Tactical with Light and Sleep to Build a Better Human with Dan Pardi
End of Three Fitness betterhumanology
Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.
158- The Ultimate Sleep Masterclass with Dan Pardi
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH. They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD supplementation and more. Lastly we wrap up with talk of the effects that lack of sleep can have on brain function. If you struggle with getting enough sleep this is definitely a must listen. This podcast is brought to you by Foursigmatic. If you struggle with sleep we recommend supplementing with reishi mushrooms right before bed to improve sleep. Use code Muscle for 15% off your order! If you would like to join Dan in HumanOS.me use the code MuscleIntelligence to get your first month of Pro for $1!