BodCast Episode 86: Build Your Body Q&A with Mark Shropshire and Dani Almeyda
Original Strength Bodcast
In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com.--- Support this podcast: https://anchor.fm/original-strength/support
Community, confidence, and learning to be comfortable being uncomfortable are all values we should learn and embrace as we age. Creating a safe place to encourage people to combine faith and exercise is something Dani Almeyda, co-founder of Original Strength, is immensely proud of. CREATING A SAFE SPACE There seems to be this unwritten rule that as we age, we believe we’re no longer capable of having a base level of fitness, ability, and strength. That’s simply not true! Dani has designed a fitness atmosphere and method that encourages relearning and resetting our movement, breathing, and in turn, mindset. Dani explains what happens to our bodies when we learn how to actually breathe properly. Your body and mind become much more in sync and in tune. She also tells us how you can use the same techniques she teaches at Original Strength to help reset any stressful moments in your life. It all comes down to the breath. The other element of training that’s important to Dani is creating a loving and comfortable community and environment for women to learn in. When we feel loved and supported, we’re more likely to be more adventurous, be happier, and try new movements. But above all, Dani embodies a Christian spirit in everything she does at Original Strength. She believes that a person’s original strength comes from God and that it’s possible for all of us to regain this strength of body and of soul. This is what her women’s communities have at their heart - a calling to speak and express ourselves as God’s true wonder and beauty. Dani encourages women to find a community of girlfriends they’re comfortable learning and growing with. She also thinks we should all practice being uncomfortable as there are so many situations in our lives where we will experience this. When was the last time you tried something and struggled at it? Let me know in the comments on the episode page! Got a question you’d love to hear me answer on the show? Leave me a voice message here! In This Episode Why getting older is no excuse for losing strength and ability What happens when you learn to breathe properly How you can press reset on any stressful moments in your life What happens when you feel loved and comfortable How community can encourage you to try new movements Where your original strength comes from Why women need a community of girlfriends they feel comfortable with Why you should practice being uncomfortable Quotes “We try to plant these seeds of hope in every single time we’re with somebody. Hope feels good. Giving and helping people see, understand, and feel hopeful is a really good way to get them more comfortable in exploring their relationship with God.” (23:06) “Being relatable is important. If people can’t relate to you and you can’t be vulnerable enough to share your own life, struggles, failures, and what you learned then it makes it really hard to create relationships that are meaningful.” (34:40) “Getting comfortable being uncomfortable will make you so much stronger at everything in life because you’re always going to have uncomfortable situations. So if you know how to move through the discomfort, you get really comfortable being uncomfortable.” (45:21) Links Find Dani Almeyda Online Follow Dani Almeyda on Instagram Follow Original Strength on Instagram | Facebook | Twitter | YouTube Join my Free Webinar: How To Get A Regular Period Without Birth Control Find Fed and Fearless Online Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest
BodCast Episode 13: Dani Almeyda and the Power of Helping Others
Original Strength Bodcast
OriginalStrength.net In this episode, we finally meet Dani Almeyda, the light behind Original Strength. Dani is an energy powerhouse that never tires. She tangents, but she doesn't tire. If you want to get infected with a smile, this is the episode for you. Don't forget to check out the Becoming Bulletproof Project: https://originalstrength.net/shop/new-the-becoming-bulletproof-project/ #originalstrength #pressingreset #becomingbulletproof #pressreset #movementheals #becomingbulletproofproject originalstrength.net Follow us on Instagram: @original_strength Facebook: https://www.facebook.com/originalstrength/ --- Support this podcast: https://anchor.fm/original-strength/support
Episode 6 Justice: balancing selfishness with selflessness in fitness and life with Dani Almeyda
Dirty Strength Radio™
Luke and I chat with Dani Almeyda of the Original Strength Institute and the Women's Movement Collaborative today about how we can use Original Strength resets to re-center ourselves, take breaks doing our day and prioritize our own health both for our own enjoyment but also so that we can be better people for others! Tune in to hear us talk about how we work to find balance in our fitness and work practices and actionable steps for you to do the same!
MOTM #020: Dani Almeyda – The Women’s Movement Collaborative, Elbow Licking, and the Power of Asking
Maestro on the Mic
Brought on THE Dani Nicole of Original Strength to fill you in on what is one of the coolest events that I’ve ever had the privilege be part of. The Women's Movement Collaborative is an experience unlike any other, and I wanted to make sure as many people knew about it as possible. I’m speaking at the July 14-15 event in Seattle, along with the likes of Kirsty Grosart, and I’m pumped beyond words. — Ladies, I’m really lookin at you here. This event is for you. Dudes, you should listen up too…and then share it with your favorite female . The future is female. The future is now. #P4250 Register here: The Women's Movement Collaborative In this episode: 1:20 Show starts 2:16 The Women’s Movement Collaborative 2:40 Meet Dani Almeyda 6:00 All about the Women’s Movement Collaborative 10:45 Kirsty Grosart and handstands 13:00 The WMC speaker lineup 15:51 RockStock 16:30 The WMC format 18:30 The WMC food menu – burrito bar! 20:17 Sign up and save money!!! 21:43 Pressing Reset 24:41 Original Strength and helping instability 29:53 How Dani got involved with OS and became part owner 31:07 Becoming Bulletproof 34:40 ASK! You have to ask. 37:07 The Art of Asking – Amanda Palmer 38:09 NPR The Hidden Brain Men 45 Women 0 45:30 Woman Crush Wednesday Contact Dani Instagram: @daninicolea Email: Dani@originalstrength.net Women Crush Wednesday submissions: firstname.lastname@example.org More Social Media: @original_strength @womensmovemementcollaborative The post MOTM #020: Dani Almeyda – The Women’s Movement Collaborative, Elbow Licking, and the Power of Asking appeared first on The Movement Maestro.
Get ready to press reset! Dani Almeyda (Original Strength, OS Institute) is this week's guest on the Coach Fury Podcast! We discuss juggling work and family with rapidly growing businesses, what roles hope and play have in fitness, Original Strength and beyond. Give us a listen, subscribe and review! Visit www.originalstrength.net for more info on Dani and all things Original Strength.
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
LT 079 | Dani Almeyda - Original Strength My guest for Episode 079 of the LEO Training Podcast is Dani Almeyda, co-owner of Original Strength. Dani has worked in the health and fitness industry for the last 10 years. Throughout her whole life, health and wellness have had a major influence on Dani. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with the tools necessary to be successful. Dani is a co-owner of a private training studio in North Carolina, OPT Fitness, and has a Master’s Degree in Exercise Science and Health Promotion. She brings an abundance of energy, passion, and an incredible drive to help the world regain it’s Original Strength. Almeyda, a mother of two, is also working on a developing a program specifically for mom’s. Interview Topics: Intro/Background Original Strength Neurodevelopmental patterns Breathing, Head Control, Rolling, Rocking, Crawling Women's Movement Collaborative Show Notes: Original Strength Original Strength (Facebook) Original Strength Institute Women's Movement Collaborative It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you! SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER