22: Tonal Raises $250 Million from Investors plus our interview with Venus Lau
onal raised $250 million from investors and appears to be on the path to an IPO. The Tonal blog has "18 Workouts Tonal Members Swear By." The app now has even more detailed Movements data. Why was Kate in the studio? Tons of new content including Basic Body Split, Fast-Paced Flow, Prenatal Yoga and more! We were on Tonal Talk plus you can see Max Artsis and Tonal CEO Aly Orady on upcoming episodes. This month's Tonal Transformation spotlights Douglas Goforth. Facebook Group "Complete Training Crew" has a new cardio challenge. Tonal is helping Make-A-Wish this month with a Virtual Group Workout challenge. All this plus we talk to Tonal guest instructor Venus Lau!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram
Rhythm of the Mind, Body and Spirit with Venus Lau
A Vann Life
Find Venus here: @venus2bfab www.venusfit.com Venus Links, Pages and Programs Want to try out a Distant Reiki Client Session ! We have the time so let's work on some emotional healing and connect ! Book Reiki Here ! ----- Want a money mindset freebie ? I have one on my website ! See the link below. Money Mindset Freebie ! Start to understand what money mindset blocks you have and do some fun intuitive exercises to see what you need to help start the healing journey and changing your vibration ! ----- Reiki Healing and Reiki Training Coaching Introduction to Crystals Course www.thehappyhippiesacademy.com @shelby.avann @thehappyhippiesacademy
Physical Preparation Podcast – Robertson Training Systems
Venus Lau is a certified trainer specializing in movement & flow since 2007 and located in Los Angeles. She has coached professional athletes, other coaches & movement professionals, celebrities, physical rehabilitation, kids, elderly, your average Jill & Joe, and everything in between. Venus has created several online fitness programs— and just launched her own VenusFit subscription app for accessibility to more students globally. She’s able to meet her clients where they’re at, and her unique approach combines both holistic and scientific elements while giving permission for the mover to explore beyond the rules. In this show, Venus starts by sharing her personal story of losing her parents at an early-age influenced her thoughts on training, what it means to train like a human, what a “Flow” is, and why we should be focusing more on how we function, versus simply how we look. Venus is an amazing human and someone with a truly fresh outlook on training, so I really hope you’ll enjoy this show! This week on the Physical Preparation Podcast: Venus’ back story and career as a collegiate athlete. How the death of her parents impacted her viewpoints on health and fitness. Her training philosophy, and why movement is such a foundational aspect of her coaching. Flows: What the heck are they? And how can you incorporate them into your workouts? Why Venus uses so many different tools and training modalities in her workouts. Why we should focus more on body FUNCTION versus body SHAPE. The value of keeping an open-minded approach to training and coaching. The BIG Question. Connect with Venus: VenusFit.com Venus Fit Membership Venus on Instagram View this post on Instagram #BenchChallenge brought on by @sierranielsen at the Christmas party last night Challenge your friends to do this! Too much fun! Check out my IG story for more silliness! . . Movement should have a sense of play to it too! Our wellness movement tribe is full of geeks cuz everyone played! I wish I got all the videos but SWIPE TO SEE a few of us go at it! @docjenfit @goldenmoeras @actionjacquelyn @meowmeix @coacheschmitt @dentobean @drdomdpt & the rest of the awesome crew @abrahamwolke @juliaglanz @dr.jessicagreene @drjasonpark @erika.gasztonyi @pilatesbynadia @glatt.somatiq @coach_vishalkumar @jacobkauffman @dimlitesnotwits @_chloehom @corissalulu @natemezmer . . #venusfit #strengthateveryangle #strengthtraining #mobility #flow #bodyweightexercises #fitfam #homeworkouts #breathwork #mindbodysoul #christmas #party . . PS, I have fun challenges on my VENUSFIT subscription & app and I’ll be adding new content weekly! CLICK Link in Bio @venus2bfab BRAND SPANKIN NEW VENUSFIT app launches NOW! Download it for FREE & start your FREE 7-day trial. 1st two months are 50% off Holiday sale code: “ YAYHOLIDAY “ A post shared by ◭ V E N U S F I T.com (@venus2bfab) on Dec 7, 2019 at 2:55pm PST Want to Work Together in 2020? Are you ready to take your health and fitness training to the next level and make 2020 your best year yet? The best way to achieve your fitness goals, improve your training techniques, and create healthier habits is by working with a coach. If you’re interested in working together, I’ve got two options depending on how much customization you want in your program… In my Private Online Coaching you’ll work with me directly to design a training program that is specific to your unique needs and goals. Every month you’ll get an updated workout to make sure the program is challenging, and we’ll communicate back and forth to make sure your technique is on point, and that you’re making progress each and every month. A second option would be my RTS Annual Training Group. In this program we go through four , 3-month phases of training: Building the Engine, Leaning Season, Athletic Domination and Strong(er). But the cool part of this program is that it’s more than just a training program. Every month you’ll not only get a new workout to follow, but we’ll also monthly challenges where we develop habits with regards to nutrition, recovery and mindset, to help ensure that next year is your best ever. If your’e interested in learning more, just click on the links above. And if you’re not sure what option is best for you, just drop me an email at email@example.com and I’ll do my best to point you in the right direction! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast – your one-stop-shop for fitness trainers, coaches, and athletes! If you enjoyed this episode, be sure to subscribe on iTunes, Stitcher, and SoundCloud and leave your honest review. And don’t forget to Connect with us on Facebook, Twitter, and Instagram! The post Venus Lau on Movement, Energy and Flow appeared first on Robertson Training Systems.
MOTM #158: Finding Flow and Breaking the Rules with Venus Lau
Maestro on the Mic
Venus Lau is a dear friend of mine, and what I call a movement non-conformist. She started her journey as your average run-of-the-mill trainer, but her soul led her down a less traditional path, and she looks damn good doing it. She tailors her coaching to each client’s experiences—a dancer and a tech developer have completely different vocabularies, and Venus capitalizes on the individual’s skill set for maximum efficacy. Her approach to movement is unconventional, and that’s what makes it so great.There isn’t one “right” way to succeed; our careers can’t be sustainable if we hate every minute of them. You can still be successful, but have fun doing it. Learn the rules before you break them, have fun, and above all, never stop learning.In This Episode You'll Hear:Who Venus is and how she found her flowThe past and the future of human movementWhat training with Venus looks likeHow to market the non-sexy stuffHow long does mastery take?Tailoring teaching style to what your client already knowsHow Venus turned training into a careerCreating online programs and appsCombining work and playAbout the body-mind-soul connectionAdvice for movement non-conformistsMentoring and programs for beginnersLinks & Resources For This Episode:Website: venusfit.comConnect with Venus on Instagram: @venus2bfabEmail Venus: firstname.lastname@example.orgThe post MOTM #158: Finding Flow and Breaking the Rules with Venus Lau appeared first on The Movement Maestro.
Building Confidence through Movement with Venus Lau
This Thing Called Movement
Venus Lau is an incredibly passionate and accredited Personal Trainer and based out of L.A. One of the distinguishing elements that Venus brings to the table in her movement work is her emphasis on connecting Mind, Body, and most importantly, FUN! She brings so much humor and joy into her online presence, her programs, and all the various communities she engages with, helping make fitness and exercise accessible and fun for everyone. I am so honored to be able to share our conversation with you all, and hope you enjoy listening in as we unpack Venus’ many perspectives and experiences with movement. To connect further with Venus and learn more about her work, you can head over to her website, her Instagram account or check out her movement program, Strength and Flow!www.venusfit.com@venus2bfabStrength and Flow Programhttps://venusfit.teachable.com/Be sure to share this episode with friends if you enjoyed listening, and of course please leave us a review if you liked what you heard!
Venus Lau strenght and flow."I'm a mindful movement coach who helps people connect to their bodies with intentional movement to optimize any goal they set for themselves in body, mind, & soul." quote from venusfit.comIn this conversation we talk about. Animal flow. How we lost touch with movement and why we need to move more. We even lost touch with a simple thing as breathing. Other topics do come up. Now enjoy this talk. http://www.venusfit.com https://www.facebook.com/Venusfit/