Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine. The 6 Root Causes Behind Skin Issues Inflammation Nutritional Deficiencies Hormonal Imbalances Blood Sugar Imbalances Oxidative Damage Microbiome Imbalances About Dr. Trevor Cates Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been on various TV shows, including The Doctors and Extra TV. Dr. Cates interviews over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. Redefining Skincare from the Inside Out Dr. Trevor Cates explains how our internal health shows up on our skin and what the six root causes of your skin issues could be. She’s also redefining the skin types we’ve grown up with to five new categories that are much more inclusive of skin problems. Trevor believes that if we focus on four main lifestyle changes, we can improve not only our skin health but our overall health, too. By focusing on our diet, our exercise, and our mental health, we can revolutionize skincare. Diet can be a huge trigger for your skin. Trevor explains what foods you should avoid, especially if you have skin issues, and what you should load your plate up with. We both agree that our plates should be full of a rainbow of vegetables. Organic Skincare If you have dry skin, Trevor explains why it’s not enough to drink a glass of tap water. Most tap water filters out so many vital vitamins and nutrients, leaving our body crying out for hydration. Trevor recommends drinking filtered water. Trevor also recommends eating organic and using organic skincare and other beauty products. She explains what organic means in the skincare industry and why some ingredients are harder, or impossible, to source organically. Finally, we talk about Trevor’s own skincare range. It’s so simple with so few ingredients but over the years, we’ve overly complicated skincare. Simple and organic is better. Get colors in your diet. What are your favorite rainbow foods? Let me know in the comments on the episode page. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. Quotes “It’s not that certain foods don’t have some nutritional value, it’s just that they have become a big trigger for a lot of people. Sometimes the body just needs a break from them. Some people can eliminate certain foods for a period of time and work on the cut microbiome and gut health and then maybe go back to eating those foods. We first need to get rid of some of these triggers and give the body a break.” [17:24] “I’m really surprised what people try to get away with at companies. What they will or won’t put on the labels and what they consider marketing versus what’s truly ethical. They don’t always keep you safe.” [24:43] “Sometimes it’s hard for people to believe how easy skincare can be. I really think we overcomplicate skincare.” [32:59] “I encourage people to remember the four different areas: clean plate, clean slate, clean body, clean mind. Those are all really important for longevity. If you can do one of these every day, it doesn’t have to take a lot of time, it’s really those daily lifestyle choices that we make.” [34:27] In This Episode How your skin reflects your inner health [4:30] The 5 new redefined skin types [7:00] What lifestyle changes you can make to improve your skin health [14:30] What foods you should and shouldn’t eat [15:30] Why drinking a glass of water isn’t enough for hydrating your skin [20:15] What organic means in the skincare industry [25:15] What a thorough skincare routine might look like [31:00] Links & Resources Use Code BERBERINE for 10% off Berberine Support Use Code drgray20 for 20% Off at The Spa Dr. Store Body Essentials Daily Essentials Pearl and Rose Petal Exfoliant Find Out Your Skin Personality Type Find Dr. Trevor Cates Online Follow Dr. Trevor Cates on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
In this Wisdomfeed profile, Dr. Trevor Cates, the best-selling author presents guidelines and recipes to transform your skin from the inside out. Today, we discuss with Dr. Cates, a thought leader doing great work in the world of thoughtfulness, mindfulness, wellness, and creativity. In this show, another Wisdomfeed Profile, our guest is the best-selling author and naturopathic physician, Dr. Trevor Cates discusses using a holistic approach to skincare. Enjoy!
231: Body: The Secret to Amazing Skin, Health, and Entrepreneurial Impact with Dr. Trevor Cates
The Entrepology Podcast
I am super excited to be joined by an amazing colleague, friend, and innovator in the world of naturopathic medicine, Trevor Cates! Dr. Trevor Cates is on a mission to improve our health on the inside as a reflection of our health on the outside. She is the founder of the natural skincare line, The Space Dr., and the author of the Amazon bestseller, Clean Skin From Within. She has been featured on various TV shows, including The Doctors and Extra TV, and has even interviewed over 250 experts on her own podcast, The Spa Dr. Podcast. In this episode, we’re going deep on everything you need to know about caring for your skin! Dr. Cates speaks about the microbiome of our skin, what elements of our skincare routine we really need to say goodbye to, some of the commonly held myths about skincare, and the connection between what is going on in the inside of our bodies in relation to our skin. Dr. Trevor Cates is so full of wisdom and insight! You’re going to get so much out of today’s conversation! Key Takeaways: [1:20] About today’s episode with Dr. Trevor Cates. [2:32] Welcoming Dr. Cates to the podcast! [2:57] How Dr. Cates got to where she is today with The Spa Dr. and transforming people’s health. [7:19] Dr. Cates speaks about the shift she is seeing in the healthcare industry around treating the skin from within. [9:33] The connection between the inside of our body in our skin. [12:39] The key decisions we should be making with regards to our skin health. [15:00] What we need to be mindful of when it comes to putting products on our skin. [20:45] Dr. Cates debunks and addresses common skincare myths! [23:18] Key skincare principles and why Dr. Cates’ incredible skincare line is so effective. [26:40] Everything you need to know about deodorant and sunscreen! [29:38] Dr. Cates shares her biggest motivators behind being an entrepreneur. [34:03] Dr. Cates’ KPIs! [38:10] Where to learn more about Dr. Cates and the incredible work she’s putting out into the world! Mentioned in This Episode: The Spa Dr. — Save 20% off your purchase with the coupon code: Save20 The Skin Quiz | The Spa Dr. Skin Care Shopping Wallet Guide | The Spa Dr. VIP Beauty Inside | The Spa Dr. More About Dr. Trevor Cates Dr. Trevor Cates is the author of the USA Today and Amazon bestselling book, Clean Skin From Within, and the founder of The Spa Dr. natural skincare line. Dr. Cates received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. Currently, Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been featured on various TV shows, including The Doctors and Extra TV. She has interviewed over 250 experts on The Spa Dr. Podcast and has hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. Connect with my Guest: Website: The Spa Dr. — Save 20% off your purchase with the coupon code: Save20 Social Media: Facebook, Instagram, Youtube & Twitter If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review! Come Join Your Community on The Entrepology Collective Facebook Page! They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com! CALL TO ACTION Which skincare practices to you implement from the inside and the outside? Did you learn any new skincare tips today? Let us know over on our free Facebook group, The Entrepology Collective!
25. Healing Hormones for Great Skin | Trevor Cates, ND
Get Well with Dr. Shel
Dr. Shelena Lalji speaks with Dr. Trevor Cates, an Amazon best-selling author of the book, “Clean Skin From Within”, and the first woman licensed as a naturopathic doctor in the state of California. Today they discuss the importance of understanding it’s not just about what you put in your body, but also what products you put on your body, that impact the health of your skin. Use code Save20 to get 20% off your next purchase at The Spa Dr.® store. Get Trevor’s FREE guide to the BEST and WORST foods for your skin! https://thespadr.com/foods-to-eat-cheat-sheet/ Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. Dr. Cates dedicates her focus and passion by helping patients from around the world achieve natural, glowing skin. During her practice she has been featured on a variety of television shows, including The Doctors and Extra TV. Dr. Cates has also interviewed upwards of 250 experts on The Spa Dr. podcast, and hosted her own PBS special: Younger Skin From Within. She strongly believes that the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. TIMESTAMPS: [10:00] How hormonal changes may be impacting skin health [13:40] How toxin products being put in - or on - your body, affects your skin health [21:46] Six root causes behind skin issues [30:29] Nutrition, supplementation and herbs: knowing which ones are really good for your skin [34:45] Takeaways: what you should be looking at other than toxins and diet for your skin [39:24] Ingredients in makeup, and how they may be interacting with your skin
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at checkout! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here Beautiful, glowing skin is more than just skin deep. It’s an indication of a strong body and an impeccable state of health. Understand why this is the case by tuning in to Dr. Trevor Cates in today’s episode. The author of the best-selling book Clean Skin From Within and founder of The Spa Dr. Natural Skincare shares her secret to aging gracefully, and for achieving glowing, beautiful skin. Recognize the factors causing skin imperfections, the foods that could be triggering these imperfections, and the best habits you can start today to achieve a fair, healthy glow that shines from within! “Use your skin as a tool to help with your overall health. Skin problems are early warning signs of health issues.” -Dr. Trevor Cates Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Get your skin glowing with these techniques that will get you hooked on pampering the largest organ in your body - Your skin’s warning signs about your body’s overall state of health and how to read them to prevent serious diseases - 6 major reasons you have skin issues or imperfections – and how they forewarn you of more serious health concerns - How the connection between your gut and your skin microbiomes create the perfect solution to your skin problems - What’s your skin type? The five unique human names, features, and root causes behind each one, and why it’s vital to know which one belongs to you. Resources: - Paleovalley ACV - Use Code JOCKERS for 15% off - Clean Skin from Within, by Dr. Trevor Cates - https://amzn.to/39x2yzl Connect with Dr. Trevo Cates: - Website – https://thespadr.com/ - Instagram – https://www.instagram.com/thespadr/ - Facebook – https://www.facebook.com/DrTrevorCates - Youtube – https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos - Twitter – https://twitter.com/drtcates Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Download Podcast TranscriptYour skin says a lot about your overall health. Today's guest is Dr. Trevor Cates, a nationally-recognized naturopathic physician, author of the Amazon best-selling book Clean Skin From Within, and founder of The Spa Dr., a natural skin care line. She has been a physician for 20 years, but began to focus on the skin 10 years ago, when she realized that the skin is an external reflection of internal health. Her interest in natural medicine began in her childhood, when a holistic physician was the only one who could help her with allergies and eczema. At an early age she realized how connected the body is. Dr. Cates received her medical degree from the National University of Natural Medicine and was the first woman to be licensed as a naturopathic physician in the state of California. Highlights How Dr. Cates got started in skincare and hasn't always had glowing skin.The skin as our magic mirror.Determine your skin type; Amber, Olivia, Heath, Emmett, and Sage.Trevor's favorite skin nourishing animal protein: Astaxanthin.The benefits of honey for the skin.Differences between Europe and the USA in regulation around personal care products and toxic ingredients. Foods and elements that can make your skin worse.Products that Dr. Cates recommends for reducing redness.To learn more about Dr. Cates, you can visit her website or follow her on Instagram.Check out past episodes!Join us on our website for more information.Remember to follow us on Instagram, Facebook, and Twitter.
#57: Dr. Jill interviews Dr. Trevor Cates: Gut-Skin Connection and Skin Microbiome
Dr. Jill Live
In Episode #57, Dr. Jill talks with Dr. Trevor Cates, The Spa Dr. on how to optimize the health and beauty of your skin by addressing underlying causes of acne and skin issues. Dr. Jill and Dr. Cates discuss the main skin types, underlying factors behind skin blemishes and imperfect skin, how certain foods can aggravate your skin and cause breakouts. They also discuss the importance of non-toxic skin care regimen and proper ways to cleanse your skin and avoid COVID maskne.
Rosacea and Skin Redness Treatment with The Spa Doctor, Dr. Trevor Cates
The Dry Eye Show With Optometrist, Dr. Travis Zigler
🔴 Dr. Cates, a naturopathic physician for 20 years, discusses rosacea triggers and treatments and what to know about skin products. 👉Read more about rosacea and skin redness treatments here: https://eyelovethesun.com/blogs/dry-eyes/rosacea-treatments 👉 Do you have a favorite treatment for Rosacea? Let us know in the comments below. 📗 Rethinking Dry Eye Treatment eBook - Get Your PDF Copy FREE for a limited time. Head here for details: https://eyelovethesun.com/pages/rethinking-dry-eye 📗 Mentioned in the Video ✔️ Food Inflammation Test - https://amzn.to/32Xgi3X ✔️ Heyedrate Lid & Lash Cleanser- https://amzn.to/3nAyf03 ✔️ Heyedrate Tea Tree Foaming Face Wash - https://amzn.to/32VeKaK ✔️ Heydrate Eye Makeup Remover - https://amzn.to/36SNLxU ✔️ Heyedrate Omega-3 For Dry Eye - https://amzn.to/36PSZKH You Might Like These Videos 🐟 More on Dry Eye Treatment: https://www.youtube.com/playlist?list=PLDR8bvEAAPSXijlstSBrbOKTmooW_BzmV ✔️ More on Blepharitis Treatment: https://www.youtube.com/playlist?list=PLDR8bvEAAPSVYJ9fBdq1YEf8pR2msWLnf 😫 More on Meibomian Gland Dysfunction: https://www.youtube.com/playlist?list=PLDR8bvEAAPSWupKZ1iomf09injFxEInl0 #RosaceaTreatments #DryEyes #RedSkin xxxxxxxxxxxxxxxxxxxxxxxxxxx 🔴Rethinking Dry Eye Treatment Book: https://eyelovethesun.com/pages/free-dry-eye-book 🔴 Show Notes & Dry Eye Blog: https://eyelovethesun.com/blogs/dry-eyes 🔴SUBSCRIBE to our Channel: https://www.youtube.com/channel/UCY1e42WesWrB5ib6gEXpEYw?sub_confirmation=1 🔴JOIN the Dry Eye Syndrome Support Community on Facebook: https://www.facebook.com/groups/dryeyesupport xxxxxxxxxxxxxxxxxxxxxxxxxxx TERMS OF SERVICE / MEDICAL DISCLAIMER We, Eye Love, LLC, are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. MEDICAL DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE Eye Love LLC ("we" or "our"), a South Carolina Limited Liability Company, maintains this website for purposes of information, education, and communication. Nothing on this website should be construed as a promotion or solicitation for any products, or for the use of any product in a particular way that is not authorized by the laws and regulations of the country where the user is located. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Although practicing physicians, Doctors Travis and Jenna Zigler are not responsible for any actions taken by you, the consumer, after reading the information on this website. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. We shall not be liable for any damage or injury that may arise from the use of or reliance upon any information provided on this website or from your inability to access the website. We assume no responsibility and shall not be liable for any damage or injury to you, your computer or other personal property including, but not limited to, damages caused by viruses that infect your computer equipment or other property on account of your access to our website or from your downloading of any materials, data, text, images, video or audio or other items from the website. Eye Love, LLC, Dr. Travis Zigler, and/or Dr. Jenna Zigler do not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.
Ep #192: Feeling Comfortable in Your Skin with Dr. Trevor Cates
Weight Loss for Busy Physicians
If you’re dealing with skin issues, you aren’t alone. Dr. Trevor Cates is a naturopathic physician who focuses on skincare and helps people find solutions and breakthroughs that allow more comfort and confidence. She joins the show today to discuss all things skin health, aging, and the realities about the excess skin that comes along with weight loss. You can find show notes and more information by clicking here: https://katrinaubellmd.com/192
How to create beautiful skin from within. An interview with Dr. Trevor Cates.
The Lindsey Elmore Show
Today I’m talking with Dr. Trevor Cates, an author and naturopathic physician, who struggled with her own skin throughout her life. She came to the realization that medicine was making it worse for her, and so she dove head first into a natural, holistic approach to help to change everything. Dr. Cates stresses the importance of getting to the root cause of your health concerns, as your health issues will show up in and on your skin. She shares her four step approach to creating beautiful, clean skin from within.Then, Lindsey shares her daily skin care routine including not only what she put on her skin, but also what she puts in and on her body.