Anne L’Heureux's guest appearances

Anne L’Heureux

Women Taking the Lead

Jon, Joe and Courtney on WPOR 101.9

Honorée Corder

Alissa Daire Nelson

Laura Roeder

Diane Gardner

Stacey Brown Randall

Jessica Williams

Niyc Pidgeon

Bola Sokunbi

Marni Battista

John Lee Dumas

Christie Mims

Julie Broad

Don Hutcheson

Natalie Eckdahl

Carol Cox

OwlTail

LEAD

Anne L’Heureux is a Spartan SGX Coach and Registered Dietitian Nutritionist.  Anne works with clients on and off the race course to perform at their best and nourish the body. Anne believes that the lessons learned in obstacle racing can be applied to everyday life to overcome physical, mental, and emotional challenges. Through fitness and nutrition, Anne believes our true Beast is hiding inside, waiting to be unleashed. Anne has been featured in Maine Women’s Magazine, FitMaine.com, and has been recognized as Today’s Dietitian Magazine’s “Dietitian of the Week”. She was a 2016 Spartan Elite Points Series Leader and the 2017 Killington Beast winner. Anne coaches OCR Athletes dedicated to fueling for performance as well as taking care of the one body that we get. She believes that overcoming challenges in life starts by placing focus on a strong body and mind. Click to tweet: .@AnneLHeureux3 is sharing her story to inspire you on Women Taking the Lead https://womentakingthelead.com/241 #inspiration Playing Small Moment Anne was very shy her whole life, up until her sixth week of bootcamp. Joining the Navy and going to bootcamp is tough, but going in shy and without a friend, was even tougher. Until one day a switch when off and she just started doing it. “You don’t have to do it well, you just have to do it.” Style of Leadership Anne had been trying to lead people to proper nutrition by supplying them with a plethora of information, but people can find information on their own. She had to change her ways and work on empowering them to want to make a difference. What Are You Excited About? Anne is currently developing a platform to reach more people. In order to be successful, you have to bring value and build a community. Anne wants to be able to reach more people and bring value, without making people pay too much. Current Business Challenge Anne’s biggest challenge as business expands and picks up is making sure she is bringing value but also understanding the value that she brings. She doesn’t want money to be an obstacle, but at the same time when you’re running a business, it’s about money. Leadership Practice You have to live it. Through living it, Anne knows how to approach the person. Advice For Younger Self “Get comfortable with being uncomfortable. Nothing happens in your comfort zone.” Inspirational Quote “Do and believe that which leads you to your goals.” ~Tom Bilyeu Links New website! https://www.fueltrainovercome.com/ Instagram: https://www.instagram.com/anne_lheureuxocrsgx/ Facebook: https://www.facebook.com/SPartanSGXBFD/ Twitter: https://twitter.com/AnneLHeureux3 Thank You to Our Sponsors ThirdLove: Tired of compromising comfort, ThirdLove® set out to create a better bra. Armed with research and a lot of opinions, they scrapped the standard bra cup size molds—literally broke them!—and developed their own half-cup sizes based on real women’s measurements. Check out ThirdLove today! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women in the community! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. The Accomplished Community: A community of entrepreneurial Type A women uniting to achieve their biggest goals with confidence, integrity and a sense of humor. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in iTunes, Stitcher Radio, Google Play Music or iHeart Radio and never miss out on inspiration and community!

Anne L’Heureux is a Spartan SGX Coach and Registered Dietitian Nutritionist.  Anne works with clients on and off the race course to perform at their best and nourish the body. Anne believes that the lessons learned in obstacle racing can be applied to everyday life to overcome physical, mental, and emotional challenges. Through fitness and nutrition, Anne believes our true Beast is hiding inside, waiting to be unleashed. Anne has been featured in Maine Women’s Magazine, <a href="http://FitMaine.com" rel="nofollow" target="_blank">FitMaine.com</a>, and has been recognized as Today’s Dietitian Magazine’s “Dietitian of the Week”. She was a 2016 Spartan Elite Points Series Leader and the 2017 Killington Beast winner. Anne coaches OCR Athletes dedicated to fueling for performance as well as taking care of the one body that we get. She believes that overcoming challenges in life starts by placing focus on a strong body and mind. <a href="http://ctt.ec/Z973q" rel="noopener noreferrer nofollow" target="_blank">Click to tweet:</a> .<a href="https://twitter.com/AnneLHeureux3" rel="noopener noreferrer nofollow" target="_blank">@AnneLHeureux3</a> is sharing her story to inspire you on Women Taking the Lead <a href="https://womentakingthelead.com/241" rel="noopener noreferrer nofollow" target="_blank">https://womentakingthelead.com/241</a> #inspiration Playing Small Moment Anne was very shy her whole life, up until her sixth week of bootcamp. Joining the Navy and going to bootcamp is tough, but going in shy and without a friend, was even tougher. Until one day a switch when off and she just started doing it. “You don’t have to do it well, you just have to do it.” Style of Leadership Anne had been trying to lead people to proper nutrition by supplying them with a plethora of information, but people can find information on their own. She had to change her ways and work on empowering them to want to make a difference. What Are You Excited About? Anne is currently developing a platform to reach more people. In order to be successful, you have to bring value and build a community. Anne wants to be able to reach more people and bring value, without making people pay too much. Current Business Challenge Anne’s biggest challenge as business expands and picks up is making sure she is bringing value but also understanding the value that she brings. She doesn’t want money to be an obstacle, but at the same time when you’re running a business, it’s about money. Leadership Practice You have to live it. Through living it, Anne knows how to approach the person. Advice For Younger Self “Get comfortable with being uncomfortable. Nothing happens in your comfort zone.” Inspirational Quote “Do and believe that which leads you to your goals.” ~Tom Bilyeu Links New website! <a href="https://www.fueltrainovercome.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.fueltrainovercome.com/</a> Instagram: <a href="https://www.instagram.com/anne_lheureuxocrsgx/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/anne_lheureuxocrsgx/</a> Facebook: <a href="https://www.facebook.com/SPartanSGXBFD/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/SPartanSGXBFD/ </a>Twitter: <a href="https://twitter.com/AnneLHeureux3" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/AnneLHeureux3</a> Thank You to Our Sponsors <a href="https://www.thirdlove.com/lead" rel="noopener noreferrer nofollow" target="_blank">ThirdLove:</a> Tired of compromising comfort, ThirdLove® set out to create a better bra. Armed with research and a lot of opinions, they scrapped the standard bra cup size molds—literally broke them!—and developed their own half-cup sizes based on real women’s measurements. <a href="https://www.thirdlove.com/lead" rel="nofollow" target="_blank">Check out ThirdLove today!</a> <a href="http://zebralovewebsolutions.com/" rel="noopener noreferrer nofollow" target="_blank">Zebralove Web Solutions</a>: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at <a href="http://zebralovewebsolutions.com/" rel="noopener noreferrer nofollow" target="_blank">zebralovewebsolutions.com</a> to create the impression you want to make! Resources <a href="https://www.facebook.com/groups/womentl/" rel="noopener noreferrer nofollow" target="_blank">Private Facebook Community</a>: Chat, share and collaborate with other women in the community! <a href="https://www.amazon.com/dp/B01N3LH7S0" rel="noopener noreferrer nofollow" target="_blank">Accomplished: How to Go from Dreaming to Doing</a>: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. <a href="https://womentakingthelead.com/accomplished/accomplished-community/" rel="noopener noreferrer nofollow" target="_blank">The Accomplished Community</a>: A community of entrepreneurial Type A women uniting to achieve their biggest goals with confidence, integrity and a sense of humor. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in <a href="https://itunes.apple.com/us/podcast/women-taking-lead-jodi-flynn/id976712321" rel="noopener noreferrer nofollow" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/women-taking-the-lead" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a>, <a href="https://play.google.com/music/listen?gclid=CNig2cL_3M8CFZYnNwodEAUNXw&amp;gclsrc=ds&amp;u=0#/ps/Ilvc74gdcpb3ya3lpoegigccnpm" rel="noopener noreferrer nofollow" target="_blank">Google Play Music</a> or <a href="http://www.iheart.com/show/263-Women-Taking-the-Lead-wit/" rel="noopener noreferrer nofollow" target="_blank">iHeart Radio</a> and never miss out on inspiration and community!

241: Anne L’Heureux on Empowering Those You Lead