Vladimir Chubinsky's guest appearances

Vladimir Chubinsky

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Wendy Beckers

Kathy Smith

Molly Barker

John Jacobs

Pete Thomas

Miguel Mullen

Stuart Tomc

Terry Kennedy

Patrick House

Andrew Wood

Beth Dunn

Tosca Reno

Stephanie Lee

Matt Jenkins

Robin Antin

OwlTail

On today’s show Dr Fitness and the Fat                                Guy had on our good friend Vladimir Chubinsky with YWBI Wellness Center in  Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the  health benefits of doing his Anatoly System workouts. He says there is  no better way to work the core than through his patented method. To  learn more please go to his website www.anatolysystem.com For more Dr Fitness and the Fat Guy                                check out our Wellness Minutes blog where   we      give     you    in       depth            information on  health,     fitness   and     weight   loss    topics     in 3     minutes  or            less   every  single    day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend                   on Facebook  Also please check out our new  book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly System workouts. He says there is no better way to work the core than through his patented method. To learn more please go to his website <a href="http://www.anatolysystem.com/" rel="nofollow" target="_blank">www.anatolysystem.com</a> For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a> Be our <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Friend on Facebook </a> Also please check out our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a>

Core Strength Training Tips From Anatoly System's Vladimir Chubinsky

Steve Bordley

Lawson Harris

The most entertaining weight loss and fitness  podcast show on               radio."                Please click on the POD button to  listen   to     the         latest Dr.   Fitness and    the    Fat        Guy                radio show podcast     broadcasting  live    each   week      from        Atlanta,     GA,         USA. We are now a Featured                               podcast on Health,                               Diet and Nutrition on both iTunes and   Zune To                               download the show on iTunes please click  on      this      link  To                               download the show on your Zune please  click      this      link Be sure to check out our new Facebook                               Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is                               helping us with. She is running contests   and     all       kinds    of     fun       stuff     for  us.  We   really             appreciate    all  that   she   is    doing   and      want to  make   sure     she gets the            recognition  she       deserves.   And   be      sure    to check out   the SobeFit               magazine            with a      special feature on Dr Fitness   and  the       Fat  Guy   Also please checkout our new book 35 Things to Know to Raise Active Kids On today's show Dr Fitness and the Fat Guy opened the show with Steve Bordley from Trek Desk. Trek Desk was recently named one of the best office luxury items from Forbes Magazine. Trek Desk is an easy way to get your 10,000 steps a day you need to stay in shape - you can do it in 3 hours without breaking a sweat. To learn how you can start using that old treadmill in the basement again check out www.trekdesk.com Next up we had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly System workouts. He says there is no better way to work the core than through his patented method. To learn more please go to his website www.anatolysystem.com We closed the show with the fitness guress Lawson Harris. Lawson runs The Fitness Guru, New York's first fitness lab. She has a new exercise dvd out titled Pilates Everyday Training. To learn more please go to her website www.fitnessgurunyc.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on                               iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who                               are interested in what he does each day. Who      would      have           thought?         Anyone    can follow the   Fat    Guy's      exploits  on          Twitter.  Food    journals       are     great    ways     to lose  weight  and   the       Fat Guy is   always       trying          anything in   order   to  lose   those       last   20    pounds. So  take a        peek into      his food     diary.   You          never  know   what  he'll    write.     Somehow he  can    stay         compliant   to     writing    on      Twitter but   he can't     fit  in     exercise   each      day.     That's       right,    moments   after he    eats      something   the Fat    Guy  used           to   Twitter    about   it and you   can     follow     him  so  that   one     day    if  you     try   real  hard   you  too   can look      like      the  Fat   Guy.       Please  go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station                               WKNW. They asked us to create a Dr Fitness and    the     Fat    Guy            "Wellness          Minute." So now a new     Wellness     Minute   runs   on    that       station each      morning         at    around  7:40.   Each   Wellness    Minute        features  the    doctor       and I   going       over 5   of his  best    tips on a          given    wellness   subject      like:   losing      weight,       getting  in      shape,      living a healthy      lifestyle,     etc.     Now  these        Wellness      Minutes   are       available   online.   If   you   have  a        favorite  radio      station        that    you  think    would   benefit   from  our        Wellness    Minutes    send      them  an      email      telling them  about   it   and  who          knows  maybe you can     hear     us       everyday   too.   Also  once  again, I        need     you to    please    do me a      favor.    My    kid Max   has   been    doing a       radio  show      called    "Kid  Power   Radio"    for        awhile   now   and you      should  check  it      out.    Tiffany    from   The      Daily   Candy    called     his   family      friendly radio      show            "Hilarious!"  This is a   great       show for   your     kids. It  is        kind    of    like a   kids     version of  TMZ  or        Entertainment        Tonight    mixed  in      with a    little       Wayne's   World.  Max    recaps     the   week   in      entertainment       and    gives his     take    and    review of     what he     liked    and   didn't   like  on   TV,   at     the         movies,   video   games, in   books  and     in music  and        even       restaurant         reviews.   Please  go to  his site  and            download   the    show for      your   kid.    He had a   big   show       recently  he        interviewed       Meatwad from   Aqua    Teen         Hunger  Force on      Cartoon      Network's      Adult   Swim,   someone      from      Ringling     Brothers    and  Barnum      &amp;    Bailey        Circus   and  even   Miranda       Cosgrove    star   of        Nickelodeon's    Hit  TV     Show   iCarly.    And  if   your    kid  sends     Max     an      email he'll   read it  on   the     air      next week.   The   show   can     be   found       at www.kidpowerradio.com and                              you  can email Max at RadioStarMax at    Yahoo.com.    He   has          gotten       emails       from  kids   from  England,     Australia,     China   and     even  the  US.       Your            encouragement  is  greatly       appreciated.     Thanks    to  you  his        show  is        rocketing up    the     charts!  As    always,   more       laughs, more     info and  more    fun            than any other         health,    fitness,  weight loss      podcast    out          there. Click      the    podcast      button and     check out the       entire    show     right    now. Now   you    can         listen to  only   the  expert          interviews at our  new         website www.healthexpertradio.com here                               or oniTunes                               here. Don't forget to check out the     Doctor         Fitness     and     the     Fat     Guy   blog at www.drfitnessblog.com for                             more   tips about weight loss and Dr. Shafran's       analysis          of     all        things   health   and fitness.  Also      check out   our        brand  new       redesigned      website www.drfitnessandthefatguy.com to                               subscribe to our FREE weekly healthy  living            newsletter     and       enjoy     all     the  benefits of  our    online        weight loss     program  and        community.     You   can      also    email     Dr. Fitness     there  with  your         specific   questions       and he      will     personally     answer   each  one.         Promise!!    Please blog       about   our  show.  Our         show   grows  when our           listeners  tell    their   friends    about   us.      We need  your        help to  grow        our     listener base so    if  you    enjoy  Dr       Fitness  and the   Fat       guy        please   forward  this     podcast  to   a   friend and       put  links to    our         website     and show    on   blogs  and    message     boards you       enjoy.   Thanks

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   </a>Also please checkout our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a> On today's show Dr Fitness and the Fat Guy opened the show with Steve Bordley from Trek Desk. Trek Desk was recently named one of the best office luxury items from Forbes Magazine. Trek Desk is an easy way to get your 10,000 steps a day you need to stay in shape - you can do it in 3 hours without breaking a sweat. To learn how you can start using that old treadmill in the basement again check out <a href="http://www.trekdesk.com" rel="nofollow" target="_blank">www.trekdesk.com</a> Next up we had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly System workouts. He says there is no better way to work the core than through his patented method. To learn more please go to his website <a href="http://www.anatolysystem.com" rel="nofollow" target="_blank">www.anatolysystem.com</a> We closed the show with the fitness guress Lawson Harris. Lawson runs The Fitness Guru, New York's first fitness lab. She has a new exercise dvd out titled Pilates Everyday Training. To learn more please go to her website <a href="http://www.fitnessgurunyc.com" rel="nofollow" target="_blank">www.fitnessgurunyc.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks

Trek Desk's Steve Bordley. Anatoly System's Vladimir Chubinsky. And Lawson Harris is the Fitness Guress