E72. The Road to Winning the Western States 100 with Beth Pascall
Beth Pascall has a glittering running CV full of course records and podium placings and has established herself over the last few years as one of the top ultra-runners on an international scale. In this episode, Will and Beth talk through Beth's early days as a runner, her approach to training, her motivations, and her journey to grabbing herself an epic win at the world-renowned and hugely competitive Western States 100. Grab a free Ultramarathon Nutrition Guide from our friends at Resilient Nutrition here--> resilientnutrition.com/pages/how-to-fuel-and-ultramarathon-the-ultimate-guide
Beth Pascall: Focus On The Process, Not The Result - R4R 259
The Running for Real Podcast
Excited to welcome Beth Pascall on the show, who just finished 7th overall and first woman at the 2021 Western States endurance race. She placed a record as second fastest female ever on the 100-mile run with a time of 17 hours, 10 minutes, and 41 seconds. Beth is a British pediatrician and took time off from her job as a doctor and spent 10 weeks in the US training for Western States. Beth even got married a few days after her Western States finish. Beth also recently won the Canyons 100K and holds the FKT for the Bob Graham Round with a time of 14 hours and 34 minutes. “The mental preparation is just important as a physical preparation.” –Beth Pascall In this episode we cover… The logistics Beth had to go through for training for Western States, the actual race, her wedding right after the race, and her work as a pediatrician. How trying different sports helps you in athletic performance. For Beth it was trying rowing, cycle touring and triathlon, until she found ultra-endurance running. “I don't think I ever really believed I could Western States until 2018 when I got picked.” The importance of confidence. “I came to realize that I thought my confidence was affecting my results because I truly never thought I could do well in a race. Just having people around me that really believed in me and gave me that confidence.” She’s done 250-mile distances which add the sleep deprivation element into it “It's possible to keep going and also learning to listen to your body, that way you’ll know what it feels like when you need to back off.” Resources: Beth Pascal InstagramBeth Pascal WebsiteBeth Pascal TwitterBeth Pascal's Interview at Western States Thank you to BEAM, Generation UCAN, and Tracksmith for sponsoring this episode. A new product that I have been trying out is Beam. Where they try to help athletes with balance, performance, and recovery. Now I have tried performance and balance and the flavors were great and I felt the hydrating electrolyte energy powder formulated with beetroot, green coffee bean, and citrulline really helped me and I know they will help you too. Go here use code TINA for 15 % off your order. Thank you Generation UCAN, I have been talking about them for years and my ONLY source for fueling while I am training and racing. And without fail I have had a product of UCAN every day, whether it is a peanut butter chocolate bar or their delicious cookies and cream protein powder. I am also excited to share with you a NEW product, a gel! Completely fueled with superstarch and ready to go wherever you are headed off to. Use code TINAUCAN for 20% off of your order. Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites! You can get $15 off your purchase of $75 or more, click here and enter code TINA15. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you to Beth, we look forward to hearing your thoughts on the show.
Welcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie and Gary catch up with Beth Pascall as she prepares for the 2021 Western States Ultra Marathon. Beth is in great shape and fresh off a win at the Canyons 100K trail race.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTubehttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebookhttps://www.facebook.com/groups/1005937909821744Bloghttps://www.chiacharge.co.uk/blogs/newsTwitterhttps://twitter.com/run_tothehillsStravahttps://www.strava.com/clubs/runtothehillspodcastInstagramhttps://www.instagram.com/runtothehillswithchiacharge/?hl=enStravahttps://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
For the first time ever on the pod, two Brits are on the mic as we welcome in the amazing Beth Pascall. A top 10 finisher at both Western States and UTMB, Beth has to be considered one of the favorites for the big dance next month following her dominant win at the Canyons 100K. We talk about her win at Canyons and being back on the WS course again, before diving into 20 Questions to learn about her background, lobsters, and what she has in common with the Stanford mascot.Links:Beth’s websiteBeth runs for SalomonFollow her on IGWe referenced her appearance on the Pyllars pod multiple timesBeers for this episode: Drowned Lands Soft Terra, Yard Owl Grisette Intro music: “God Save the Queen” by QueenOutro music: “God Save the Queen” by the Sex PIstols
In the summer of 2020, ultra-runner Beth Pascall, at 33 years of age, took on one of the most difficult fell running challenges the Lake District has to offer. Not only completing the Bob Graham Round but owning it as she took the record for Fastest Known Time (FKT) along the route. Shaving a remarkable 50 minutes off the previous record, Beth talks with Ultrarunner Magazine about the incredible accomplishment!
Ep 270 - Breaking the Bob Graham Round with Beth Pascall
Bad Boy Running
It's been a while coming but here's the Bad Boy Running interview with Beth Pascall.In this interview, Jody and David speak to Beth about her incredible Bob Graham Round record. Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at email@example.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.comJoin the Bad Boy Running Club here: https://club.badboyrunning.comFollow Bad Boy Running on social media: Website: https://www.badboyrunning.comFacebook: https://www.facebook.com/BadBoyRunningInstagram: https://www.instagram.com/badboyrunningpodcast... Twitter: HTTP://twitter.com/badboyrunning
Beth Pascall is an ultrarunner from the UK. This past weekend she won the Canyons 100k in convincing fashion in a field of super talented competitors. In this conversation we covered Beth's background in life and sport, her progression as a trail runner, her win at the Canyons 100k, and how she's looking ahead towards the Western States 100. Follow Beth on Instagram Follow Beth on Strava_______Pyllars Links: App Download | Instagram | Website | YouTubeDylan Links: Instagram | Twitter | LinkedIn
Beth is a hugely successful ultra runner who runs for Team Salomon. Beth is the fastest women to have ever run the Bob Graham Round, and has put in some incredible performances in some of the biggest races in the world, most recently coming 5th in UTMB and 4th In Western States. Matt Buck sat down with Beth, in front of a live audience via Zoom, to discuss her career to date. Follow Running Adventures on instagram, @runningadv. Also check out the website for guided runs, coaching, trail weekends and more, www.runningadventures.uk.--- Send in a voice message: https://anchor.fm/strongerfortrails/message