Vanessa Gengler's guest appearances

Vanessa Gengler

Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Allison Siebecker

Gretchen Rubin

John Durant

Stefani Ruper

Jason Fung

JJ Virgin

Jayson Calton

David Perlmutter

Aviva Romm

Jonathan Bailor

Mark Sisson

Jessica Flanigan

Chris Kresser

Robb Wolf

Jimmy Moore

OwlTail

Jolene Brighten

TOPICS  Part three with Dr. Jolene Brighten: Pill alternatives [3:43] Introducing our guest, Vanessa Gengler [21:45] Precipitating facts for weak core and pelvic floor [29:33] Practicing the breath [35:24] Typical assessment and suggestions [40:25] Vanessa's collaboration with Baby Making and Beyond [43:51] Long-term benefits [53:05]  Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

TOPICS <ul> <li>Part three with Dr. Jolene Brighten: Pill alternatives [3:43]</li> <li>Introducing our guest, Vanessa Gengler [21:45]</li> <li>Precipitating facts for weak core and pelvic floor [29:33]</li> <li>Practicing the breath [35:24]</li> <li>Typical assessment and suggestions [40:25]</li> <li>Vanessa's collaboration with Baby Making and Beyond [43:51]</li> <li>Long-term benefits [53:05]</li> </ul> Grab a copy of Diane's book, "Practical Paleo" - <a href="http://practicalpaleobook.com/" rel="nofollow" target="_blank">http://practicalpaleobook.com/</a> Want IN on Diane's 21-Day Sugar Detox? Check it out here -<a href="https://21daysugardetox.com/" rel="nofollow" target="_blank">https://21daysugardetox.com/</a> Grab a copy of Liz's book "Eat the Yolks" - <a href="http://balbit.es/Amazon_EatTheYolks" rel="nofollow" target="_blank">http://balbit.es/Amazon_EatTheYolks</a> GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -<a href="http://balancedbites.com/episode384" rel="nofollow" target="_blank">http://balancedbites.com/episode384</a>

#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler