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Chalene Johnson

56 Podcast Episodes

Latest 15 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration

Optimal Health Daily

Chalene Johnson of The Chalene Show talks about how much water you should be drinking each day. Episode 1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/water/ 73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness--- Support this podcast: https://anchor.fm/optimal-health-daily/support

8mins

22 May 2021

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1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

Optimal Health Daily

Chalene Johnson of The Chalene Show tells you to count hormones instead of calories. Episode 1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/hormones/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness--- Support this podcast: https://anchor.fm/optimal-health-daily/support

10mins

28 Apr 2021

Similar People

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How to Get a Cellulite Free Booty for Summer ft. Chalene Johnson

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Do you suffer from cellulite? Well, you are not alone! 90% of women suffer from cellulite, and 60% feel that it is their fault. Today I am joined with world-renowned motivational speaker, New York Times best-selling author, health & lifestyle expert, and top health podcaster, Chalene Johnson! We discuss the cosmetic treatments to increase volume and improve — perhaps even permanently remove — dimpling/cellulite on the booty! Cellulite has nothing to do with your diet or working out if it is built into your DNA! I see patients of all ages seeking cellulite treatments; it is an insecurity every woman deals with. Tune in and lets discuss all things booty!  Click Here to check out my Instagram!Click Here to check out Chalene's Instagram!Click Here to check out my skincare products! Click Here to listen to more podcasts!

33mins

6 Apr 2021

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1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery

Optimal Health Daily

Chalene Johnson of The Chalene Show talks about stress and weight loss. Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/stress-and-weight-loss/ Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get 40% off sitewide when you use promo code OHDPODCAST Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness--- Support this podcast: https://anchor.fm/optimal-health-daily/support

10mins

4 Apr 2021

Most Popular

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6 tips to get focused if you’re always distracted with CHALENE JOHNSON

The Scale Or Fail Show with Allison Maslan

Do you feel like you could get a ton more done (and make way more headway in your business) if you just didn’t get so distracted? Does it feel like you KNOW what to do... but you just can’t trust yourself to stick to it long enough to make it happen? If that’s you, check out this episode of The Scale or Fail Show with Chalene Johnson! Chalene is a multiple-time 8-figure CEO, fitness leader, marketing expert, and social media rockstar… … But as someone with ADHD, she constantly felt held back and like she was hitting a profit ceiling, because she was getting distracted by stuff that wasn’t moving forward. It was only when she made focus - not work - her #1 priority that EVERYTHING changed. In this video, Chalene quickly shares the 6 simple changes that helped her blast through distractions and reclaim her focus - so you can use them to hit your “really big” goals, see results faster, and break through to next-level profits.

33mins

30 Mar 2021

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6 tips to get focused if you’re always distracted with CHALENE JOHNSON

The Scale Or Fail Show with Allison Maslan

Do you feel like you could get a ton more done (and make way more headway in your business) if you just didn’t get so distracted? Does it feel like you KNOW what to do... but you just can’t trust yourself to stick to it long enough to make it happen? If that’s you, check out this episode of The Scale or Fail Show with Chalene Johnson! Chalene is a multiple-time 8-figure CEO, fitness leader, marketing expert, and social media rockstar… … But as someone with ADHD, she constantly felt held back and like she was hitting a profit ceiling, because she was getting distracted by stuff that wasn’t moving forward. It was only when she made focus - not work - her #1 priority that EVERYTHING changed. In this video, Chalene quickly shares the 6 simple changes that helped her blast through distractions and reclaim her focus - so you can use them to hit your “really big” goals, see results faster, and break through to next-level profits.

33mins

29 Mar 2021

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134: How Do I Quit My Job? AND How to Develop a Brand by Chalene Johnson on Becoming an Influencer

Optimal StartUp Daily

Chalene Johnson of The Chalene Show shares two short posts about how to quit your job and how to develop a brand. Episode 134: How Do I Quit My Job? AND How to Develop a Brand by Chalene Johnson on Becoming an Influencer Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/goals/how-do-i-quit-my-job/ & http://www.chalenejohnson.com/goals/how-to-develop-a-brand/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group For three months free with Gusto, to gusto.com/​osd​ Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily--- Support this podcast: https://anchor.fm/optimal-startup-daily/support

9mins

11 Feb 2021

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103: How to Overcome the Fear of Starting your Own Business by Chalene Johnson on Entrepreneurship

Optimal StartUp Daily

Chalene Johnson of The Chalene Show teaches you how to overcome the fear of starting a new business. Episode 103: How to Overcome the Fear of Starting your Own Business by Chalene Johnson on Entrepreneurship Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/business/how-to-overcome-the-fear-of-starting-your-own-business/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group For three months free with Gusto, to gusto.com/​osd​ For 50% off of your first month of email marketing, visit EmailOctopus.com/osd or quote code OSD50 at signup. Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily--- Support this podcast: https://anchor.fm/optimal-startup-daily/support

8mins

11 Jan 2021

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37 - How to Build a Business w/ Fitness Guru Chalene Johnson

Mentors and Moguls Podcast

On this episode, I’m joined by Chalene Johnson, a world-renowned health expert, motivational speaker, New York Times best-selling author, podcaster, and trainer who has sold millions of fitness videos. Today, Chalene shares with listeners her insights into the business and marketing world as well as offers advice regarding fitness and nutrition. Whether you’re looking to start your own business, learn techniques for managing a work-life balance, or are simply wondering how to lose that Covid-19 weight, this episode is for you.  Chalene begins our discussion by talking about her early experiences in business and marketing and how she created her own businesses in order to pay her way through college. She then explains how after college, she took on a number of different jobs and passions before realizing that in order to find success, it was in her best interest to focus her attention in one area exclusively. So, rather than following her passion, she made the business decision to follow opportunity and channeled her attention towards fitness.  Chalene then shares with listeners that while her fitness empire brought her incredible success, it began negatively impacting both her health and marriage because of a lack of a work-life balance. Therefore, in order to salvage these things, Chalene and her husband ended up selling their business and began devising a number of boundaries and guidelines for themselves and their work. While Chalene explains it was difficult to learn to stick to these boundaries and how to find self-value outside of work, these are what ultimately helped her and her husband to establish a healthy work-life balance. Chalene explains that while she is largely known for fitness, her skill set lies first and foremost in business and marketing. She shares with listeners advice on leadership, finding and maintaining strong energy throughout the workday, company culture, and the importance of helping those you’re working with feel important.  Finally, Chalene brings our discussion to a close by talking about her latest weight-loss program, Phase It Up, an online program that gives participants the structure to figure out how they’re supposed to be eating in their unique life moment and how their eating habits will need to change according to their different life phases. The program is designed to help people understand their diet and how to adjust it when needed.  In addition to discussing Phase It Up, Chalene also provides a number of insights into metabolism, why diets stop working, motivational triggers, and mindset. To learn more about these fitness and nutritional tips or about Chalene’s business and marketing advice, be sure to listen in to today’s episode!  What You’ll Learn in Today’s Podcast:  On today’s episode, you’ll learn more about the life and work of Chalene Johnson who shares with listeners insights into business and marketing as well advice regarding fitness and nutrition.  Helpful Links: To learn more about Chalene, her work, Phase It Up, or to listen to her podcast, check out her website at: https://www.chalenejohnson.com/ Follow Chalene on social media @ChaleneJohnson

54mins

6 Jan 2021

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Chalene Johnson | A Fitness Professional but a Marketing Expert

Your Best Life with Anna Victoria

You know Chalene Johnson as a fitness professional, bestselling author, and entrepreneur, but Chalene sees herself as a teacher. She is a motivational speaker who teaches people to be physically fit and mentally fit. She and her husband Bret are the founders of the SmartLife movement. She hosts two podcasts, The Chalene Show and Build Your Tribe. Check out her new Phase it Up lifestyle program. Chalene tells Anna all about why she considers herself more of a marketing expert than a fitness expert. Listen for the unreal story of how a video producer called her husband to tell her to lose weight. Chalene also discusses the importance of having help and decluttering your life.  Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

1hr 3mins

10 Nov 2020

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