Natalia Khan's guest appearances

Natalia Khan

Too Posh Podcast

Cerebral Stick Up

Josh Wolfe

Julia Roberts

Michael Bell

Katie Lee

Johnny Wimbrey

Krav Maga

Jaime Seeman

Bruce McArthur

Ashley Cook

Jane Harris

Phil Daru

Carlos Frias

Cynthia Torres

Brett Scott

Phil Show

OwlTail

Natalia is a NPC competitor in the Bikini Division. Natalia made a transition of run way modeling to fitness in order to overcome scoliosis which has plagued her from young child hood. Natalia now involves herself in helping people getting into the modeling business.IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!!Instagram: @natalia_kahnEmail: nkahn1809@gmail.com

Natalia is a NPC competitor in the Bikini Division. Natalia made a transition of run way modeling to fitness in order to overcome scoliosis which has plagued her from young child hood. Natalia now involves herself in helping people getting into the modeling business. IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Instagram: @natalia_kahn Email: nkahn1809@gmail.com

EPISODE 72 NATALIA KHAN

Natalia Kahn who looks identical to Jasmine from Aladdin is back and we go behind the scenes in the fitness world.She used to be a Kim Dawson runway model and then tried a fitness competition and got hooked.She tells us about how difficult it is to stay on the strict diet regimen for 20 plus weeks to prepare for a fitness competition show. She says it is a tough mental challenge.She believes the industry is so tough that you have to only concentrate on your own personal growth and you cannot compare yourself to anyone else.She doesn’t believe in taking steroids but doesn’t judge others that do.We get a lesson what all the categories and all the call outs mean at the competitions.Being a fitness competitor is extremely expensive and is almost impossible without sponsors. It is super difficult to get sponsors now because the market is getting very saturated.We learn what the IFBB and the Pro Card mean and stand for.Not surprising to hear that this whole Fitness Competition World is very political. It all depends who you know, who coaches you, what city are you from, who sponsors you etc. etc.If you are chasing the trophy you will not last, only personal growth will.Natalia preps all her own food. Once she had to eat chicken for 22 weeks and now she cannot even have one bite of chicken.All food has to be measured to the ounce and you have to make sure to weigh yourselfNatalia is very grounded and tries to never miss out on regular life experiences because she is prepping for a show. She just adjusts accordingly.We get a lesson what a fitness persons day consist of and how often they eat and what they eat.Not surprising but we find out that there is a lot of jealousy especially on the pro level. It is very cut throat. Girls have had their heels stolen and their competition bikinis strings cut.Natalia is very special and she truly has found the balance to have a normal life while being in the fitness industry.She tells us how it is hell to go through peak week.Natalia tells us that she never dates anyone in the fitness industry because the men are way too self absorbed flexing their muscles in the mirror constantly. She also doesn’t like the rages the steroidscause them to have.You can find Natalia here https://www.instagram.com/natalia_kahn/

Natalia Kahn who looks identical to Jasmine from Aladdin is back and we go behind the scenes in the fitness world. She used to be a Kim Dawson runway model and then tried a fitness competition and got hooked. She tells us about how difficult it is to stay on the strict diet regimen for 20 plus weeks to prepare for a fitness competition show. She says it is a tough mental challenge. She believes the industry is so tough that you have to only concentrate on your own personal growth and you cannot compare yourself to anyone else. She doesn’t believe in taking steroids but doesn’t judge others that do. We get a lesson what all the categories and all the call outs mean at the competitions. Being a fitness competitor is extremely expensive and is almost impossible without sponsors. It is super difficult to get sponsors now because the market is getting very saturated. We learn what the IFBB and the Pro Card mean and stand for. Not surprising to hear that this whole Fitness Competition World is very political. It all depends who you know, who coaches you, what city are you from, who sponsors you etc. etc. If you are chasing the trophy you will not last, only personal growth will. Natalia preps all her own food. Once she had to eat chicken for 22 weeks and now she cannot even have one bite of chicken. All food has to be measured to the ounce and you have to make sure to weigh yourself Natalia is very grounded and tries to never miss out on regular life experiences because she is prepping for a show. She just adjusts accordingly. We get a lesson what a fitness persons day consist of and how often they eat and what they eat. Not surprising but we find out that there is a lot of jealousy especially on the pro level. It is very cut throat. Girls have had their heels stolen and their competition bikinis strings cut. Natalia is very special and she truly has found the balance to have a normal life while being in the fitness industry. She tells us how it is hell to go through peak week. Natalia tells us that she never dates anyone in the fitness industry because the men are way too self absorbed flexing their muscles in the mirror constantly. She also doesn’t like the rages the steroids cause them to have. You can find Natalia here <a href="https://www.instagram.com/natalia_kahn/" rel="noopener nofollow" target="_blank">https://www.instagram.com/natalia_kahn/</a>

#72: Take care of your body. It’s the only place you have to live. Natalia Khan tells all the behind the scenes of the Fitness World

We welcome the beautiful Natalia Kahn who is one of our social media influencers as well as a model for our Too Posh Boutique.Her Mom is from the Philippines and her Dad is from Pakistan and Arabia. The cultural differences were so huge that Natalia had a very difficult childhood because her Dad was very abusive to her Mom.Natalia is a free spirit that did’t understand why her Mom wasn’t strong enough to stand up to her Dad. It made her resent her Mom.Her Mom was submissive to her Dad and the abuse got worse as the years went on.When she was 16 years old the abuse got so bad that Natalia called the police on her dad who had to go to jail.That woke him up and that was the last time he abused her Mom and they are still married to this day. She says her relationship with her parents is tolerable today. She finally forgave her Dad, which has healed her.She became a very rebellious teenager and didn’t care about anything. She was lucky to have a best friend, Rachel whose family took her in and whose support she still has. She spends all holidays with them.In college she was with an aggressive boyfriend and it scared her because she did not want to end up in a abusive relationship and broke it off rather quickly.Then she got married and started replicating what she saw growing up. They only lasted a few months.That relationship taught her how not to be, because she was the aggressive one and she learned all the things she did wrong and vowed to never repeat those actions.Then she was in a relationship with a guy that she was very in love with for 3 years and she was the perfect girlfriend. Sadly she found out that he cheated on her with a 17 year old girl.She had to find out in the worst way. The girlfriend contacted her over Instagram to tell her.Natalia was heartbroken She is very trusting and never thought that he would do that to her.Besides being a fitness model Natalia is a teacher for special Ed in a middle school in the autism unit. Her passion is to help these kids. She is a true inspiration.She is also a private trainer.

We welcome the beautiful Natalia Kahn who is one of our social media influencers as well as a model for our Too Posh Boutique. Her Mom is from the Philippines and her Dad is from Pakistan and Arabia. The cultural differences were so huge that Natalia had a very difficult childhood because her Dad was very abusive to her Mom. Natalia is a free spirit that did’t understand why her Mom wasn’t strong enough to stand up to her Dad. It made her resent her Mom. Her Mom was submissive to her Dad and the abuse got worse as the years went on. When she was 16 years old the abuse got so bad that Natalia called the police on her dad who had to go to jail. That woke him up and that was the last time he abused her Mom and they are still married to this day. She says her relationship with her parents is tolerable today. She finally forgave her Dad, which has healed her. She became a very rebellious teenager and didn’t care about anything. She was lucky to have a best friend, Rachel whose family took her in and whose support she still has. She spends all holidays with them. In college she was with an aggressive boyfriend and it scared her because she did not want to end up in a abusive relationship and broke it off rather quickly. Then she got married and started replicating what she saw growing up. They only lasted a few months. That relationship taught her how not to be, because she was the aggressive one and she learned all the things she did wrong and vowed to never repeat those actions. Then she was in a relationship with a guy that she was very in love with for 3 years and she was the perfect girlfriend. Sadly she found out that he cheated on her with a 17 year old girl. She had to find out in the worst way. The girlfriend contacted her over Instagram to tell her. Natalia was heartbroken She is very trusting and never thought that he would do that to her. Besides being a fitness model Natalia is a teacher for special Ed in a middle school in the autism unit. Her passion is to help these kids. She is a true inspiration. She is also a private trainer.