Justin Thomas on the Masters in November, Bryson's bulk-up, winning with Tiger at the Presidents Cup, talking junk to Nick Saban, hot mics, Steve Elkington and more.

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Although it is so important to understand your “why” in leadership, it is also imperative to understand “how” to effectively do your work. This week’s guest, Dr. Justin Thomas, provides practical feedback from his years as an elementary principal with several takeaways from his new book, A Principal’s Toolbox: Real Talk on Tackling School Leadership […]

LSU has lost another contributor on the defensive side. Ed Orgeron announces DE Justin Thomas is so longer with the team. We discuss the impact and how the team collectively moves forward. Meanwhile, Orgeron recaps what the team has been doing during the start of Fall Camp. And Cole Cubelic reacts to the full SEC schedule.

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Kraig Kann joins the show where we recap Justin Thomas 13th win, Brooks Koepka, and preview the first major of the year the PGA Championship.

Justin Thomas is an American professional golfer on the PGA Tour. In 2017, he won five events, including the PGA Championship and FedEx Cup. Following that winning streak, Justin continues to be at his best and the top of his game. He shares how he approaches specific situations within competitive golf.   

Topics:

• Health goals during quarantine and Rory’s Peleton cheat code
• Origin Story: Growing up in golf family with dad as coach and experiencing support/success at an early age.  Competing in Class of 2011 with Jordan Spieth, Daniel Berger, ect.
• Weak to Strong: Going from small and skinny to prioritizing speed, strength, and scoring
• Balancing technical development and scoring skills: playing golf⁠— not golf swing
• Role Models: How Michael Jordan, Tiger Woods, and others made an impact
• Self-talk and Pressure-filled Situations: Relishing the moments in the heat of contention and learing from failures
• Bad Warm-ups/Tactical Adjustments: How to ensure a bad warm up doesn’t equal a bad round 
• Mental and Physical Readiness: rest and sleep goals and nutritional targets on week of an event
• Recovery Period/Percentage: Monitoring biofeedback and psychological effects with Whoop
• Off-week Practice: Sharpen skills via drills, finding time to play, and other techniques
• Noise and Negative Energy: Why Justin leans into silence social media critics
• Swing Thoughts: Figure out what’s going right or wrong, focus, and fix it   

Links and Resources:

Justin Thomas Foundation

https://www.justinthomasgolf.com/

Justin Thomas - PGA Tour Player

https://www.pgatour.com/players/player.33448.justin-thomas.html

No Laying Up Podcast

https://nolayingup.com/

U.S. Junior Amateur Championship

https://www.usga.org/junioram

U.S. Kids Golf

https://foundation.uskidsgolf.com/

U.S. Open Championship

https://www.usopen.com/players/33448.html

Peloton

https://www.onepeloton.com/

WHOOP

https://www.whoop.com/thelocker/whoop-strap-3-0-overview/

Altus Performance

https://altusperformance.com/

Altus Performance on Twitter

https://twitter.com/teamaltus

Altus Performance on Instagram

https://instagram.com/altusperformance

Altus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/

PGA Tour

https://www.pgatour.com/

PGA Championship

https://www.pgachampionship.com/

FedEx Cup

https://www.pgatour.com/fedexcup/winners.html

TrackMan Golf

https://trackmangolf.com/

Justin Thomas, the number four ranked golfer in the world and Team Troon ambassador, took part in a Q&A with Troon Vice President of Sales and Marketing, Julia Kelly, for members of Troon Private Clubs, Troon Rewards Members and Troon Cardholders. We share this great session with you all as Justin discusses his life while quarantined, stories of some of his favorite golf shots on tour, anticipation of the Tour returning and more!

World No. 4 golfer Justin Thomas joins the WHOOP Podcast to talk about the highs and lows of his career, and how WHOOP helps him train, sleep and perform better. Justin discusses his upbringing and how his dad and grandfather inspired him to be a golfer (3:09), his friendly rivalry with Jordan Spieth and battling it out for the 2012 NCAA National Championship (10:50), seeking advice from Tiger Woods, Jack Nicklaus and Tom Brady (14:42), taking lessons from disappointment (18:15), his friendship with Tiger and teaming up with him at the Presidents Cup (20:42), what qualifying for the PGA Tour was like (27:22), his disappointing finish at the 2017 U.S. Open and how that helped him win his first major two months later (31:47), discovering WHOOP through Rory McIlroy (37:48), what he's learned from WHOOP (40:22), his "world-class" sleep data (42:14), how he analyzes sleep and recovery (50:13), measuring WHOOP data on the course (58:47), dealing with nerves in big moments (1:00:54), what he thinks is good for golf and bad for golf (1:04:18), plus which big-name golfers he's on a WHOOP team with (1:14:15).

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