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Melissa Steginus

10 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Simple Practices to Empower Yourself with Melissa Steginus

Empowerment Radio with Dr. Friedemann

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is productivity and wellness specialist Melissa Steginus, who just released her new book Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life. Melissa's motto is that Your time and energy are your most precious resources. Her new book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. Join Melissa and I on Thursday, March 18th at 9AM PT / 12PM ET and learn simple practices on listening to your body, understanding your feelings, gaining mental clarity, and managing your time and energy to pursue your goals and dreams.

18 Mar 2021

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Simple Practices to Empower Yourself with Melissa Steginus

Get Real With Dr. Friedemann

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is productivity and wellness specialist Melissa Steginus, who just released her new book Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life. Melissa's motto is that Your time and energy are your most precious resources. Her new book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. Join Melissa and I on Thursday, March 18th at 9AM PT / 12PM ET and learn simple practices on listening to your body, understanding your feelings, gaining mental clarity, and managing your time and energy to pursue your goals and dreams.

18 Mar 2021

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971 Melissa Steginus – Everyday Mindfulness

The Hidden Why Podcast

Everyday Mindfulness Leigh Martinuzzi · 971 Melissa Steginus – Everyday Mindfulness My interview with Melissa Steginus discussing productivity and wellness. With Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life, you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfilment, and transformation. With 108 various practices … Continue reading 971 Melissa Steginus – Everyday Mindfulness

39mins

28 Feb 2021

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971 Melissa Steginus - Everyday Mindfulness

Leigh Martinuzzi

Everyday MindfulnessMy interview with Melissa Steginus discussing productivity and wellness. With Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life, you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfilment, and transformation. With 108 various practices to choose from Melissa shows us how we can transform our life with 5-minute a day mindfulness exercises.Guest Bio.Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life.Her motto is that “your time and energy are your most precious resources” and—through workshops, courses, and coaching—she helps people structure their work and lives to spend more of those resources on what really matters. Melissa’s unique approach blends time, task, and energy management to serve her ultimate goal: helping others work and live with intention, empowerment, and fulfilment.

39mins

18 Feb 2021

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Melissa Steginus, "Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life" (TCK Publishing, 2020)

New Books in Spiritual Practice and Mindfulness

Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life (TCK Publishing, 2020) guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life.Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it. With Everyday Mindfulness you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation.Melissa Steginus is the author of two books; Self Care at Work and her latest, Everyday Mindfulness. She is a Canadian productivity and wellness specialist who teaches expert methods in time and task management, energy management, self-care, and work-life harmony. With a background in social work and years of experience as a coach, counsellor, and business strategist, Melissa brings a holistic approach to productivity designed to help people structure their personal and professional lives to be intentional, empowering, and fulfilling.You can find out more and sign up for her newsletter at https://melissasteginus.com/Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

57mins

3 Dec 2020

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Melissa Steginus, "Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life" (TCK Publishing, 2020)

New Books Network

Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life (TCK Publishing, 2020) guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life.Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it. With Everyday Mindfulness you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation.Melissa Steginus is the author of two books; Self Care at Work and her latest, Everyday Mindfulness. She is a Canadian productivity and wellness specialist who teaches expert methods in time and task management, energy management, self-care, and work-life harmony. With a background in social work and years of experience as a coach, counsellor, and business strategist, Melissa brings a holistic approach to productivity designed to help people structure their personal and professional lives to be intentional, empowering, and fulfilling.You can find out more and sign up for her newsletter at https://melissasteginus.com/Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

57mins

3 Dec 2020

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Melissa Steginus on Making Self-Care, Personal, Purposeful and Practical

Beyond the To-Do List

Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her book is Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. You can find her course on Skillshare here. In this conversation Melissa and Erik discuss common excuses and hangups that keep people from making an intentional plan for self-care, the importance of self-care, and how to make it personal, purposeful and practical. This episode is brought to you by: Miro Setapp

52mins

9 Jun 2020

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55: MELISSA STEGINUS - MINDFUL PRODUCTIVITY TO RECLAIM YOUR TIME AND ENERGY TO FULFILL YOUR HIGHEST POTENTIAL - STRESS REDUCTION + MENTAL WELLNESS FOR THE BIZ BABES

Liberation with Autumn Bensette: The Podcast

Melissa Steginus is a mindfulness teacher and productivity coach specializing in stress reduction, mental wellness, and personal fulfillment. With a diverse background in social work, productivity strategy, and holistic health, Melissa has helped thousands of clients reclaim their time and energy so they can spend their most precious resources on what really matters to them. ---- The Wealthy Babe Podcast is for the online entrepreneur craving a business, bank account + life without limits. Tune into unfiltered conversations weekly to become an excellent receiver of money, success and pleasure. *To connect & continue the conversation, join me over in The Bossy Babe Club on Facebook (bit.ly/thebossybabeclub) or on Instagram @bossybabe.xo! *Visit all the things: bossybabecoaching.com * Access 'Wealthy AF Series' & Freebie Library: bossybabecoaching.com/freebie-library *All things Melissa Steginus  IG:@melissasteginus FB: https://www.facebook.com/melissasteginusonline Free Self Care Action Plan Workbook: MelissaSteginus.com/subscribe BOOK (Releasing soon!): 108 Days of Mindfulness  COURSES: at MelissaSteginus.com/courses 1:1 COACHING: MelissaSteginus.com/coaching

1hr 12mins

14 Oct 2019

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146 - Clarity, Mindfulness & Productivity: Deconstructing Your "Shoulds", Falling Back, & Making Intuitive Decisions Through Stillness Featuring Melissa Steginus

Soul In The Raw

** Soul in the Raw is a podcast for adult, as such the language will reflect that.** We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside! To connect further with Melissa, visit her Webiste and connect with her on Instagram @melissasteginus ! To connect with Olivia & Shannon, visit us at www.soulintherawpodcast.com and connect with us on Instagram @soulintherawpodcast , @oliviaseline , @shannonwooten !

46mins

11 Mar 2019

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053: Self Care, Routines & Intentional Action with Melissa Steginus

The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing for Mission Driven Doers, Makers & Shakers |

Hello Couragemakers and welcome to episode 53 of The Couragemakers Podcast! This week I'm so excited to share such a practical episode with the joy that is Melissa Steginus. Melissa is a self-care advocate and coach with a lifelong desire to promote self-empowerment. A woman of many curiosities, she's constantly seeking new ways to blend her background in social work with her interest in entrepreneurship and teaching.  She’s spent the past five years exploring roles in counseling, behavioural therapy, business operations, teaching yoga, network facilitation, magazine coordination, and more Melissa is working on her first book, Self-Care Action Plan: A Practical Guide to Personal Growth, and when she’s not at her keyboard, you can find Melissa hiking, climbing, daydreaming of dogs, and exploring her home on the Canadian west coast. In this episode, we're really getting down to the nitty gritty of self care - why we need it, how to make it consistent and how self care and courage overlap. Melissa shares how a question someone asked her while in South Africa changed everything, what she has learned about self care while travelling and how routines are the backbone to a life of intention. We have a really great discussion about how routines can be something that we want to turn away from and rebel against as multipassionates and creatives but ultimately how they help us really chase our dreams. We also talk about consuming content online, turning down the bullshit and focusing on action instead. This is such a fantastic, practical episode and I find Melissa's take on self care so refreshing. Self care can often be a pretty fluffy topic, leaving you with no idea how to start working on yourself, but this episode proves the opposite of that can definitely be true! You're going to want to take notes on this one! Enjoy the show! About Melissa Melissa Steginus is a self-care advocate and coach with a lifelong desire to promote self-empowerment. A woman of many curiosities, she's constantly seeking new ways to blend her background in social work with her interest in entrepreneurship and teaching.  She’s spent the past five years exploring roles in counseling, behavioural therapy, business operations, teaching yoga, network facilitation, magazine coordination, and more! Throughout this constant ebb and flow, her purpose has remained the same: help others live fulfilling lives rooted in self-care and meaningful growth. She's thrilled to be working on her first book, Self-Care Action Plan: A Practical Guide to Personal Growth, which centers on breaking down buzzwords and cliches to create purposeful, long-lasting action. When she’s not at her keyboard, you can find Melissa hiking, climbing, daydreaming of dogs, and exploring her home on the Canadian west coast Website | Twitter | Facebook | Instagram Things We Talked About Melissa's journey to becoming more creative and how self care came to be a huge part of her life The importance of taking action when you consume content online How important routines are for creatives and multipassionates, even though we like to resist them Taking the world off your shoulders and becoming human About Meg & That Hummingbird Life I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes, writing bullshit-free, very vulnerable and encouraging Sunday emails to fellow couragemakers or making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life. THL is the online home for unconventional creatives and multipassionates who want to show up unapologetically and intentionally as who they are, and really own, live and share their many stories. It’s made for couragemakers who have so much great shit to give the world and want to leave their mark but have too much self doubt standing in the way!

1hr 9mins

3 Apr 2017