OwlTail

Cover image of Darria Long

Darria Long

15 Podcast Episodes

Latest 24 Sep 2022 | Updated Daily

Episode artwork

How to manage your stress like an ER doctor | Darria Long

TED Health

How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy."

16mins

19 Apr 2022

Episode artwork

Summer Best-Of-Series: Dr. Darria Long Gillespie

Off The Gram

When Meaghan, her 3 kids, husband and 71-year-old mom tested positive for COVID-19 back in February, Dr. Darria Long was Team Murphy’s first call. The Harvard + Yale-trained ER doctor had already been on OTG to talk the co-hosts through all things COVID-19 and now she would play a vital role in the family’s healing, providing the ultimate recovery toolkit. Once she was well, Meaghan was desperate to share Dr. Darria’s expert advice with the OTG community. Listen in for everything you need to know about battling the virus especially as numbers begin to creep up again and here’s an episode cheat sheet: If your COVID test comes back positive, then for the next 14 days, do the following: -Every 1 to 2 hours, stand up and walk around -Every 1 to 2 hours, do breathing exercises (inhale deeply, then slowly exhale through pursed lips like you’re blowing out birthday candles) -When you lay down, try laying down on your side or stomach, or at a minimum, laying at an elevated recline vs. flat -Take: -Vitamin C 500mg 2x daily -Vitamin D 2,000 IU daily-Zinc 75mg once a day with food -Pepcid 20mg daily -1 baby aspirin daily (unless doc has ever told you not to take aspirin) ISOLATION: -Isolate yourself from others (including those living in the same house as you) for 10 days since onset of symptoms OR when your test was taken AND until symptoms are improving AND you don’t need medications for fever for 72 hours  Hosted on Acast. See acast.com/privacy for more information.

48mins

2 Aug 2021

Similar People

Episode artwork

How to manage your stress like an ER doctor | Darria Long

TED Health

How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy."

10mins

15 Jun 2021

Episode artwork

Dr. Darria Long’s Sneaky Signs of Stress & How Overwhelm Impacts Your Immune System

What Would She Do?

Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. By combining her life’s work as an Emergency Room physician and being a mom of two – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. She is also a national TV contributor, national bestselling author of Mom Hacks, a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. Dr. Darria sees her life as a perfect example of even when you think you have a plan, you never know where you’re going to land.⁣ ⁣ Together we talk through the steps Dr. Darria took towards drastic change in her health, career, and life to grow as well as the mental and physical harm being crazy busy can cause.⁣ ⁣ Key Topics:⁣ ⁣ Dr. Darria’s health wakeup call⁣ Society’s warped sense of “badge of honor” for stress⁣ Sneaky signs that you are living with chronic stress⁣ Fear, stress, and anxiety & how it affects the immune system⁣ Sleep hacks ⁣ ⁣ Dr. Darria Long:⁣ https://drdarria.com/⁣ https://www.facebook.com/DrDarria/⁣ https://www.youtube.com/user/darrialong⁣ @drdarria on Twitter & Instagram⁣ ⁣ ⁣ Downloads & Links: Dr. Darria’s TEDx Mom Hacks ⁣ Got a question about the episode?⁣ Or want to share your #1 takeaway?⁣ TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣ Let’s stay connected @TheLittFactor on Instagram and Facebook

39mins

23 Oct 2020

Most Popular

Episode artwork

Dr. Darria Long: Wait, Why NOT Me?

We're Only Human

Dr. Darria Long was in the middle of her residency when the swine flu epidemic completely upended her career. She had just gotten her MBA with plans to work in healthcare finance or digital services.Every day she was comforting and reassuring her patients, who were scared from the stories they were hearing on TV.And that's when the thought hit her: these patients needed a new message. The world needed a new message. What if she could educate and comfort the world with science and empathy?She thought of all the reasons why she couldn't do it and told herself she wasn't the person to do it. But then her mentor said three words that changed everything: why NOT you?Today, in addition to being an ER doctor, Dr. Darria is the author of the bestselling book Mom Hacks and a regular media personality.In this episode, Dr. Darria Long and I chat about:Why Darria has always run toward the emergencyHow narrowing your focus can be both a good thing and a bad thingThe ways in which having her first child made her think about applying her ER skills to everyday lifeThe beauty of James Corden’s Crosswalk MusicalsHow keeping a gratitude journal helps Dr. Darria find the positiveThe science behind how gratitude makes us feelWhy it’s ok for your mentors to change throughout the course of your life

1hr

2 Sep 2020

Episode artwork

Answering Parents’ COVID Questions — Sarah Hiner Talks to Dr. Darria Long Gillespie

Bottom Line Advocator

Parents have been put in a horrible situation through the COVID-19 pandemic. Besides dealing with their own health and the health of their families, they’ve had to home-school…and entertain…and help their children deal with their confusion and fears. Now, as the country works to open up, there are many questions confronting parents about the future.In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, emergency-room doctor and mother of two Dr. Darria Long Gillespie joins Bottom Line President Sarah Hiner to answer the questions that so many parents have about COVID and their children.Specific topics covered…• Challenges parents are facing (00:00 – 5:13)• How dangerous is COVID for kids…really (5:13 – 6:27)• How common are rare reactions to illness (6:27 – 8:50)• Do childhood vaccinations impact COVID vulnerability (8:50 – 10:28)• Research findings regarding kids and COVID (10:28 – 12:19)• Quarantine pods for children (12:19 – 14:42)• Questions about how long immunity lasts (14:42 – 15:28)• Understanding the Kawasaki-like response to COVID (15:28 – 16:40)• Weighing multiple types of risks (16:40 – 18:11)• Dr. Darria’s 4D system of decision making (18:11 – 21:50)• Kids and the grocery store (21:50 – 23:00)• Kids and play dates (23:00 – 24:52)• Should you let your kids play team sports (24:52 – 28:36)• Safety strategies at playgrounds (28:36 – 30:15)• If kids rarely get COVID, why isolate them? (30:15 – 32:45)• Dr. Darria’s opinion on kids returning to school (32:45 – 35:02)• Emotional damage to children—rise in anxiety (35:02 – 41:31)• Hand sanitizer smarts (41:31 – 43:15)• Help for stressed out parents (43:15 – 45:48)• Take something off your plate (45:48 – 46:52)• “Rupture and repair” is important (46:52 – 49:44)• Let your children try new things (49:44 – 50:50)• How to strengthen kids’ immune systems (50:50 –You can follow Dr. Darria on Instagram and Facebook @DrDarria.Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.

55mins

22 Jul 2020

Episode artwork

Ending “Crazy Busy” w/ Dr. Darria Long

Henry Penix The Business Fighter

This week’s guest is Dr. Darria Long, an expert ER doctor who is also a TED speaker and regular contributor to CNN. We talk about why she initially chose a life as an ER doctor, how dealing with a crisis best puts her in a state of flow, her top 3 ways for helping patients navigate chronic stress, why she never says she’s “crazy busy” anymore. Enjoy!

22mins

3 Jul 2020

Episode artwork

Make Your Life Healthier, Better… and Easier with Dr. Darria Long Gillespie

18 Summers: Podcast for Parents

Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. By combining her life’s work as an Emergency Room physician and being a mom of two – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. Dr. Darria shares simple, evidence-based (from western, eastern, and integrative medicine) advice on physical and mental wellness, and the health guidance you’d expect and trust from a close friend. https://drdarria.com/

28mins

25 Jun 2020

Episode artwork

065: Create Confidence by Triaging Whatever Comes in Next; Dr. Darria Long an Authentic Interview

The Authentic Leader Show

* Dr. Darria and I talk about the badge-of-honor that some people wear when bragging about the stress they are under, and then she explains her goal to eradicate the phrase "crazy busy". * She's got a great way of explaining how even in the midst of chaos (like in an emergency room) how anyone can be ready for "whatever comes in". * We also talk about triaging priorities into three colors, how we sometimes prioritize everything to one color, and then I ask her about the fourth color (which is dark but an important reality).  * She additionally provides real tips for handling COVID-19 risks with her 4-D framework, as we go out in public.

35mins

24 Jun 2020

Episode artwork

COVID 19: Q&A with Frontliner Dr. Darria Long Gillespie

Our Health Talks

Our Health Talks was honored to have Dr. Darria Long Gillespie join us for a special Q&A on coronavirus and COVID-19. She joined us to share the perspective from the ER, and to discuss the health measure we can all be taking to promote wellness in this time of pandemic. In our conversation, we covered: What a day in the ER looks like The COVID-19 infection timeline How to talk to kids about coronavirus And much, much more This interview was recorded on 3/27/20.

53mins

11 May 2020

Loading