Jonathan Bailor - From Trauma to Permanent Transformation Formula
Fit Over 50 Life
Jonathan uses proven science, practical habits and powerful love to bring about permanent transformation. He’s the founder of SANE Solution a NY Times Best Selling Author, has been featured on Ted Talks, is a specialist in brain, gut and hormone health and is the executive producer of Better movie. Jonathan shares in depth knowledge on pre, pro and post biotics, better food and smarter exercise, SANE Solution to overcoming disease and being well and debunks many of the myths around calories and exercise when it comes to wellness. He specializes in obesity and diabetes and uses natural systems to reconnect people to what is natural when it comes to health. Jonathan covered gut health, brain health and cognitive dissidence.
Episode 120: Eat, Think, & Live Better with Jonathan Bailor
Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach. However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will make adjustments (e.g., slow your metabolism down). Tune in to learn more from our conversation with Jonathan Bailor – creator of the movie Better. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/better-movie-jonathan-bailor Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/
#095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More!
The Melanie Avalon Biohacking Podcast
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz. Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:40 - Jonathan's Personal History 11:35 - Why Do People Gain Or Lose Weight? 13:10 - The Global Economic Impact Of Diabetes 14:50 - What Happens With Calories That We Eat? 16:45 - The Calorie Is A Measure Of Energy Alone 18:00 - Why Does The Body Burn Or Store Calories? 19:50 - Dietary Induced Thermogenesis 20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis) 21:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 23:20 - Perceived Rate Of Exertion 24:20 - Eat Less, Move Less 24:30 - What Is The Stress Response To A Crash Diet? 25:10 - Long Term Outcomes Of Crash Dieting 26:15 - Yo-Yo Dieting And The Extracellular Matrix 27:00 - Defining The "Set Point" 29:55 - How Do We Get Our Set Point? How Does It Change? 33:00 - Obesity As A Disease State 34:00 - The Quality Of The Food We Eat 35:00 - The Overconsumption Of Food 36:40 - Hormone "Clogging" 39:35 - Parabiotic Studies 40:45 - The Communication Between Brain, Gut, And Hormones 43:40 - The Genetic Component 45:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A FREE Sample Pack, Just Pay The Price Of Shipping! 47;55 - The Pervasive Shame In Being "Over-Fat" In Society 48:30 - SANESolution 50:25 - Evaluating Foods On A Spectrum For Optimal Health 52:10 - The SANE Food Groups 55:30 - What About Lower Fat Or Lower Carb? 57:05 - Metabolic Conditioning 59:10 - The Randall Cycle 59:25 - The Myth Of Exercise 1:02:50 - Mechanical Removal Of Fat Cells
TMHS 479: How Body Weight Gets “Stuck” In Place & The Truth About Diabesity - With Guest Jonathan Bailor
The Model Health Show
Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a holistic culmination of many systems and factors, including gut health, hormones, emotions, and much more. One of the pioneers in dispelling the calorie management myth is Jonathan Bailor. Jonathan is a New York Times Bestselling author, a self-proclaimed evangelist for experts, and a filmmaker. On this episode of The Model Health Show, Jonathan is sharing insights from his new movie, Better. You’re going to learn about the hidden factors contributing to our diabesity epidemic and how we can start to unlock our body’s innate healing mechanisms. Jonathan is sharing how shame ties into health problems, how your body’s set point works, and the powerful link between emotional motivation and actionable change. So listen in and enjoy this interview with the incredible Jonathan Bailor! In this episode you’ll discover: What epicaloric controllers are. The role that the microbiome plays in obesity. What diabesity is. Why we need to consider how we approach diabesity. What medical literature suggests about obesity and diabetes. Why we need to stop treating obesity as a character flaw. The definition of set point theory. Why our bodies (and all living things) are constantly trying to maintain balance. What the cure for diabesity is. The three components of the body that regulate the set point. How a series of feedback loops in the body can impact how much you weigh. Why neurological inflammation can impact body weight. How to support your body’s natural healing mechanisms. The cultural and genetic reasons behind the obesity epidemic. How shame ties into weight problems. Why healing trauma can help improve your health. How emotion and behavior change are linked. Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 10% off! The Secret History of the Calorie – Episode 442 Better Movie The Calorie Myth by Jonathan Bailor The Smarter Science of Slim by Jonathan Bailor The Setpoint Diet by Jonathan Bailor SANESolution Connect with Jonathan Bailor Website / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation
002 - The Smarter Science of Slim with Jonathan Bailor
Calorie Conundrum Podcast
Have you ever tried to lose weight? In this episode of the Calorie Conundrum Podcast Coach Strick interviews Jonathan Bailor, best selling author of the books The Calorie Myth and The Sane Solution. Jonathan shares his ideas about the Laws of Thermodynamics, what happens when you use the conventional calories in calories out method to lose weight and why that is not the goal, and much more. This discussion will get you thinking about weight loss in a new way and help you to understand that there is more to weight loss than eating less and exercising more. Go to CalorieCunundrum.com to learn more.
SANE Fat Loss – Carbs, Fats, and Calories with Jonathan Bailor
The Energy Blueprint Podcast
In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition.
Get Up Nation® Show Episode 101 Guest: Jonathan Bailor, https://jonathanbailor.com/
Get Up Nation® Show
Get Up Nation®! My name is Ben Biddick. I’m the Creator and Host of The Get Up Nation® Show and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player Adam Greenberg. Recently I had the honor and privilege of speaking with Jonathan Bailor. Jonathan is the Founder, CEO, and Executive Chef of the world’s fastest growing metabolic healing and Diabesity treatment company called SANE Solution. He founded the field of Wellness Engineering and authored the New York Times Best Seller The Calorie Myth and The Setpoint Diet. He starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. It is with great gratitude and excitement that I present Get Up Nation® with the amazing Jonathan Bailor. Jonathan, welcome to the show! https://sanesolution.com/ Thank you, Eric Mitchell, of www.lifeflipmedia.com for connecting me with Jonathan! The Get Up Nation® Show is brought to you in partnership with Veteran Owned Got Your Six Coffee! Learn more at www.gotyoursixcoffee.com! This episode edited and mixed at Liquid Studios by Daniel Thabet! www.getupnation.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/get-up-nation-podcast/support
#125 - What Is My Set-point Weight, Non-Starchy Vegetables, and Are Beets Starchy? - with Jonathan Bailor!
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Welcome back to the podcast! Today's guest is best-selling author and health expert Jonathan Bailor! He is the Founder and CEO of SANESolution, the world’s fastest growing metabolic healing and Diabesity treatment company. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Enjoy! GUEST Website: https://jonathanbailor.com/ VIDEO VERSION: https://youtu.be/ZcUmOKCb2uU NEW Course: https://waistaway.chantelrayway.com/videocourse To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**