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Jonathan Bailor

56 Podcast Episodes

Latest 17 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor

The Fit Mess Podcast

KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You’ve likely tried 1 or more of them with varying results. Our guest this week says all of them have some aspects that will work for some people but not others...and that all of them are often missing a key ingredient that could help you achieve your fitness goals while remaining sane. We are joined by Jonathan Bailor. He is the creator and host of the new film “Better.”  In this episode, he shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live, and one that reverses the causes and symptoms of top risk factors for COVID complications and death: Diabetes and obesity or has he calls it "DIABESITY." In this episode you’ll learn: Why calorie counting doesn’t work What most diets get wrong Simple ways to improve your diet What your body weight set point is Why “diabesity” is one of the greatest medical health crises the world has ever faced. Links mentioned in the show: InsideTracker - 25% OFF! Better Movie Athletic Brewing Company


18 Aug 2021

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Now to Next with Nick Nanton Feat. Jonathan Bailor

Now to Next with Nick Nanton

Nick Nanton sits down with Jonathan Bailor, a New York Times bestselling author, wellness expert, and founder of the metabolic healing and Diabesity treatment company, SANE Solution. Jonathan also produced and stars in the new documentary, BETTER, which debunks the myth that the only way to lose weight is to starve your body. The film focuses on the dual epidemics of obesity and diabetes, called Diabesity, and looks at the reason for its rise and what we can all do to live and eat better. Jonathan has registered over twenty-five patents to his name, spoken at Fortune 100 companies and TED conferences for over a decade, and his work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.Timestamps:1:13: A brief bio of Jonathan Bailor2:21: Jonathan recounts his struggle to put on weight and muscle5:00: Some people can't put weight on, others can't keep it off7:38: It's an information problem, not an effort problem10:20: What is the "SANE Solution"?13:31: How to pick the right foods with the right calories18:23: Learn about Jonathan's recent documentary, "Better"23:30: Nick asks Jonathan to explain the process of creating his documentary30:44: Closing thoughtsResources:bettermovie.comsanesolution.comConnect With Nick Nanton:WebsiteFacebookTwitterLinkedInYouTube


16 Aug 2021

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48: The Diabesity Epidemic & How to Combat it with Jonathan Bailor


Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia.  Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it’s not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help  Show Note/Links: https://bettermovie.com/ https://sanesolution.com/ https://jonathanbailor.com/ Sponsors: www.livehoned.com Code REALFOOD15 gets you 15% off your assessment  www.magicmind.co Code REALFOODOLOGY gets you 20% Off

1hr 9mins

28 Jul 2021

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Better w/ Jonathan Bailor - goodsugar #065


NY Times best selling author, Jonathan Bailor joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! On this one Jonathan Bailor talks to the guys about his new project Sane Solutions, in which he helps people understand they deserve to be healthy. Check it out! Find Jonathan Bailor here https://sanesolution.com Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright


19 Jul 2021

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Better with Jonathan Bailor and Adam Kipnes

The Entrepreneur's MBA with Adam Kipnes

Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Jonathan lives outside Seattle with his wife, Angela, and daughters Aavia and Keirra. For more information about Jonathan’s work on Postbiotics Supplements, make sure to visit SANE Solution! Learn more about your ad choices. Visit megaphone.fm/adchoices


14 Jul 2021

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Jonathan Bailor - From Trauma to Permanent Transformation Formula

Fit Over 50 Life

Jonathan uses proven science, practical habits and powerful love to bring about permanent transformation. He’s the founder of SANE Solution a NY Times Best Selling Author, has been featured on Ted Talks, is a specialist in brain, gut and hormone health and is the executive producer of Better movie. Jonathan shares in depth knowledge on pre, pro and post biotics, better food and smarter exercise, SANE Solution to overcoming disease and being well and debunks many of the myths around calories and exercise when it comes to wellness.  He specializes in obesity and diabetes and uses natural systems to reconnect people to what is natural when it comes to health.  Jonathan covered gut health, brain health and cognitive dissidence.


23 Jun 2021

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#095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz. Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:40 - Jonathan's Personal History 11:35 - Why Do People Gain Or Lose Weight? 13:10 - The Global Economic Impact Of Diabetes 14:50 - What Happens With Calories That We Eat? 16:45 - The Calorie Is A Measure Of Energy Alone 18:00 - Why Does The Body Burn Or Store Calories? 19:50 - Dietary Induced Thermogenesis 20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis) 21:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 23:20 - Perceived Rate Of Exertion 24:20 - Eat Less, Move Less 24:30 - What Is The Stress Response To A Crash Diet? 25:10 - Long Term Outcomes Of Crash Dieting 26:15 - Yo-Yo Dieting And The Extracellular Matrix 27:00 - Defining The "Set Point" 29:55 - How Do We Get Our Set Point? How Does It Change? 33:00 - Obesity As A Disease State  34:00 - The Quality Of The Food We Eat 35:00 - The Overconsumption Of Food 36:40 - Hormone "Clogging" 39:35 - Parabiotic Studies 40:45 - The Communication Between Brain, Gut, And Hormones 43:40 - The Genetic Component 45:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get  A FREE Sample Pack, Just Pay The Price Of Shipping! 47;55 - The Pervasive Shame In Being "Over-Fat" In Society 48:30 - SANESolution 50:25 - Evaluating Foods On A Spectrum For Optimal Health 52:10 - The SANE Food Groups 55:30 - What About Lower Fat Or Lower Carb? 57:05 - Metabolic Conditioning 59:10 - The Randall Cycle  59:25 - The Myth Of Exercise 1:02:50 - Mechanical Removal Of Fat Cells

1hr 5mins

28 May 2021

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TMHS 479: How Body Weight Gets “Stuck” In Place & The Truth About Diabesity - With Guest Jonathan Bailor

The Model Health Show

Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a holistic culmination of many systems and factors, including gut health, hormones, emotions, and much more.  One of the pioneers in dispelling the calorie management myth is Jonathan Bailor. Jonathan is a New York Times Bestselling author, a self-proclaimed evangelist for experts, and a filmmaker. On this episode of The Model Health Show, Jonathan is sharing insights from his new movie, Better.  You’re going to learn about the hidden factors contributing to our diabesity epidemic and how we can start to unlock our body’s innate healing mechanisms. Jonathan is sharing how shame ties into health problems, how your body’s set point works, and the powerful link between emotional motivation and actionable change. So listen in and enjoy this interview with the incredible Jonathan Bailor!  In this episode you’ll discover: What epicaloric controllers are. The role that the microbiome plays in obesity.  What diabesity is.  Why we need to consider how we approach diabesity. What medical literature suggests about obesity and diabetes. Why we need to stop treating obesity as a character flaw. The definition of set point theory.  Why our bodies (and all living things) are constantly trying to maintain balance. What the cure for diabesity is. The three components of the body that regulate the set point.  How a series of feedback loops in the body can impact how much you weigh. Why neurological inflammation can impact body weight. How to support your body’s natural healing mechanisms.  The cultural and genetic reasons behind the obesity epidemic. How shame ties into weight problems. Why healing trauma can help improve your health. How emotion and behavior change are linked.  Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 10% off! The Secret History of the Calorie – Episode 442 Better Movie The Calorie Myth by Jonathan Bailor The Smarter Science of Slim by Jonathan Bailor  The Setpoint Diet by Jonathan Bailor  SANESolution Connect with Jonathan Bailor Website / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

1hr 28mins

19 May 2021

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002 - The Smarter Science of Slim with Jonathan Bailor

Calorie Conundrum Podcast

Have you ever tried to lose weight? In this episode of the Calorie Conundrum Podcast Coach Strick interviews Jonathan Bailor, best selling author of the books The Calorie Myth and The Sane Solution. Jonathan shares his ideas about the Laws of Thermodynamics, what happens when you use the conventional calories in calories out method to lose weight and why that is not the goal, and much more. This discussion will get you thinking about weight loss in a new way and help you to understand that there is more to weight loss than eating less and exercising more.  Go to CalorieCunundrum.com to learn more. 


9 Jul 2020

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SANE Fat Loss – Carbs, Fats, and Calories with Jonathan Bailor

The Energy Blueprint Podcast

In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition.


15 Feb 2020