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TJ Lopez

7 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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How to Level Up Your Team So You Can Grow More with Joe Riggio and TJ Lopez

The Business Of Strength Podcast

What is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast.  Where you can hear the interviews, tips, and tools to turn your passion for strength into a profession you love. This episode is brought to you by BusinessofStrength.com where gym owners and fit-pros can get the consulting, on-demand course, and tools to grow your gym business. Go to BusinesofStrength.com and download the FREE turning pro course.  A Free course that will help you make more money today. Today my guest is my good friend and fellow gym owner TJ Lopez.   TJ owns AMP Athletic Movement Protocol I Syosset NY.  He was CC Sabathia’s Personal Trainer for nearly a decade and has worked with numerous pro athletes. He now runs a top-notch facility that caters to both athletes and adult fitness. Like most in the industry the past year has been tough, but AMP is poised for a big 2021. TJ shares a TON of gems here from what it takes to be a great coach, to what he looks for other than Xs & Ox when hiring, all the way to some of the lessons we admittingly took too long to learn TJ is a STAR in the industry and is one of the sharpest dudes I know.   You’ll want to listen up and have a pen ready for this one. Here some of the topics we discussed: TJ’s education and what he believes is a great foundation for young coaches in the industry There’s more to being a great coach than Xs and Os The tough transition from technician (coach) to taxation (businessman) What he looks for in a coach The head coaching role at AMP Creating a base training system WAY MORE! If you're interested in working with us at VH Education check out us below: WEBSITE: https://varsityhoopstraining.teachable.com/ INSTAGRAM: https://www.instagram.com/vheducation/ FACEBOOK: https://www.facebook.com/varsityhouseeducation/?ref=bookmarks LINKEDIN: https://www.linkedin.com/company/67339918/admin/ YOUTUBE: https://www.youtube.com/channel/UCKWOW87BdpW-U0-GPrHx3gg?view_as=subscriber

1hr 23mins

22 Apr 2021

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Episode 29: Maximize Your Potential with TJ Lopez - Former Trainer of CC Sabathia

The Wild Pitch Podcast

On this episode we are joined by TJ Lopez, founder of Athletic Movement Protocol (AMP) and former trainer of CC Sabathia. TJ talked with us about what training elite pro athletes is all about and how he handles helping young players reach their potential.

1hr 24mins

23 Jun 2020

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Human Performance Series 3 - GYM CULTURE & CORE VALUES feat. COACH TJ LOPEZ

Transcending Sport - Rob Crews

TJ joins Rob Crews to discuss the importance of year-round training and the dynamics surrounding the concept. The conversation poses several questions. Are we setting realistic expectations on today's young athletes? What does in-season training look like? What is the difference between outcome and process goals? TJ also share his top physical and mental attributes of the best athletes he has ever coached.


10 Dec 2019

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Pat Davidson, TJ Lopez and Mike Stella on the AMP Fall Seminar

The Strength Coach Podcast

The MariGold Bars "Hit The Gym with a Strength Coach" Segment Pat Davidson, TJ Lopez and Mike Stella Share the Stage We spoke about: Each of their topics at the AMP Fall Seminar on September 15 on Long Island, NY When: Saturday, September 15th, 8:00am-6:00pm Where:Athletic Movement Protocol (AMP), 275 Robbins Ln, Syosset, NY 11791  (516) 802-0152 CEUs: .6 CEUs, or 6 contact hours being applied with the NSCA COST:  $345 Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Making Money in Your Business- Part 2- Getting Current Clients to Spend More" The Functional Movement Systems Segment Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 6 in this episode- "Energy Storing" TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Tim Robinson to discuss "Readiness and Camp Season" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

1hr 12mins

22 Aug 2018

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4. A.M.P. Founder TJ Lopez Talks Rest, Recovery, Pitch Counts in Baseball & Softball and more.

Transcending Sport - Rob Crews

TJ Lopez is the founder of Athletic Movement Protocol in Long Island, NY. He is also CC Sabathia 's personal trainer and mentor to many professional and amatuer athletes. Rob Crews and TJ Lopez talk about technology and the evolution of sports training, injuries, and recovery.


11 Aug 2017

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LOF Podcast: Episode 22 - Performance Coach TJ Lopez & Certified Athletic Trainer Mike Stella

Lifestyle Of Fitness Podcast

TJ Lopez Founder of AMP Athletic Movement Protocol & AMP Recovery Lab Director and ATC Mike Stella join us on this weeks podcast to discuss: -CC Sabathia Performance Coaching -Wayne Barrett Performance Coaching -Energy System Protocols -Athletic Protocols based on sports and needs of the given athlete -Neuromuscular development and impact -What movements you should and should not be doing Click Here to Contact the AMP Team Athletic Movement Protocol, Inc. 200 Robbins Lane Suite D-2 Jericho, NY 11753 PHONE: (516) 802-0152 EMAIL: Train@ampathletes.com AMP Athletes Facebook @AMP_Athlete Instagram Support the show (https://paypal.me/lifeofafighter)

1hr 15mins

10 Mar 2016

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MTG 083: Strength & Conditioning Chat With TJ Lopez of AMP Athletes

Muay Thai Guy Podcast

Muay Thai Guy Podcast - Episode 83 Wayne Barrett (left) and TJ Lopez (right) doing some functional movement exercises.TJ Lopez is the founder of AMP (Athletic Movement Protocol) and knows his shit when it comes to strength and conditioning. TJ has trained a variety of athletes from professional fighters like GLORY fighter Wayne Barrett and Bellator Fighter, Lyman Good, as well as, pro athletes like NY Yankess pitcher CC Sabathia. During this chat we cover a variety of topics related to strength and conditioning for Muay Thai, including:How to balance strength and conditioning with skill-related training.Why having a coach and team around you is crucial if you plan on taking your career seriously.What overtraining is, how to avoid it and how to deal with it.The general breakdown of what most strength and conditioning sessions look like, and how it's completely dependent on the individual and the day of the workout.The importance of periodization and having different phases leading up to a fight.What the "strength, "power" and "speed" phases consist of and why having a solid foundation of strength will help with all other aspects of your conditioning.How to optimize the relationship between big muscles and speedy reactions.Why monitoring your heart rate is super important when it comes to knowing how hard to push yourself and when to relax.Why rest and recovery are so important to athletes who train to compete.What Crossfit is good for and why it's not necessarily the best choice of workout if you're a fighter.The importance of evaluating athletes and checking out their movement patterns.And much, much, much more!Click Here or on the podcast player at the top of the page to listen to MTG 083: Strength and Conditioning Chat with TJ Lopez of AMP AthletesTo find out more about TJ on his website www.athleticmovementprotocol.comAlso make sure to check him out on Facebook and to follow him on Twitter @AMP_AthleteIf you like the podcast make sure to leave a review and rating to help the show grow! The more reviews I get, the more popular the show will get and the more I can help spread this awesome sport!Be cool and click here to leave a rating and review.Let me know what you thought about the interview in the comment section below!MTG 083 back to more MTG podcast episodesBack to Home Page

8 Jun 2015