Braydon Alley's guest appearances

Braydon Alley

How do you Health?

THRIVEONLIFE Podcast

Pure Ambition

Forever Athlete Radio

OwlTail

In this episode, CJ is joined by his friend Braydon Alley to discuss the topic of community building. They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importance of maximizing relationships and finding the right people to connect with. They then delve into their perspectives on community building, comparing their views from five years ago to the present. While there is no specific playbook for building a thriving community, they share their personal experiences and offer insights on how to make the process easier. Tune in to gain valuable insights on creating and nurturing a strong community.   Key Topics 00:03:54 Why building positive communities is essential to a great life. 00:05:43 Break the societal negative loop and find more fulfillment. 00:13:31 Build yourself up first before you build others. 00:14:09 Why community building requires self-awareness. 00:19:03 How to build a better belief in yourself and involve others within that journey. 00:26:34 Building community through curiosity and shared values. 00:32:51. Be interested and involved in other peoples' lives.    Connect with Bray:  Bray's Instagram Coachbray.com   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, CJ is joined by his friend <a href="https://www.instagram.com/coachbray__/" rel="nofollow" target="_blank">Braydon Alley</a> to discuss the topic of community building. They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importance of maximizing relationships and finding the right people to connect with. They then delve into their perspectives on community building, comparing their views from five years ago to the present. While there is no specific playbook for building a thriving community, they share their personal experiences and offer insights on how to make the process easier. Tune in to gain valuable insights on creating and nurturing a strong community. Key Topics 00:03:54 Why building positive communities is essential to a great life. 00:05:43 Break the societal negative loop and find more fulfillment. 00:13:31 Build yourself up first before you build others. 00:14:09 Why community building requires self-awareness. 00:19:03 How to build a better belief in yourself and involve others within that journey. 00:26:34 Building community through curiosity and shared values. 00:32:51. Be interested and involved in other peoples' lives.  Connect with Bray:  <a href="https://www.instagram.com/coachbray__/" rel="nofollow" target="_blank">Bray's Instagram</a> <a href="https://coachbray.com/" rel="nofollow" target="_blank">Coachbray.com</a>   Connect with CJ Finley: <a href="http://instagram.com/cj.finley" rel="nofollow" target="_blank">CJ's Instagram</a> <a href="https://www.youtube.com/@cjfinley" rel="nofollow" target="_blank">CJ's YouTube</a> <a href="https://twitter.com/cjfinley7" rel="nofollow" target="_blank">CJ's Twitter</a> <a href="http://cjfinley.com" rel="nofollow" target="_blank">cjfinley.com</a> <a href="http://instagram.com/thriveonlifepodcast" rel="nofollow" target="_blank">ThriveOnLife Podcast Instagram</a> <a href="http://thriveonlife.com" rel="nofollow" target="_blank">thriveonlife.com</a>

E291 Tips for building a THRIVING community w/ Braydon Alley

Coach Bray is a fitness entrepreneur, coach, athlete, community builder, host of the ‘Blessed with Bray’ podcast, and one of the founders of “Men in the Arena”. As a coach, he views himself as a MoBULL Warrior, committed to helping individuals become stronger, faster, and pain-free. In the athletic realm, Bray is a seasoned competitor in Hyrox and other functional competitions. Bray is deeply dedicated to spreading love, empathy, and understanding, firmly believing in the transformative power of inner peace. His ultimate goal is to inspire listeners and promote healing in relationships, one conversation at a time. In this episode, Bray and I discuss the four areas of health and what it takes to thrive in each of them. By optimizing these four areas of health, we can begin to create the best version of ourselves and leave a lasting impact on this world and all those in it. Key Points:  How the breath allows us to show up as the best version of ourselves The 4 types of health and how to improve each of them Using fitness to overcome battles with mental health Change your environment, change your life Navigating different seasons of life Finding purpose and confidence through Hyrox competitions Taking an offseason for the body and mind to heal How to create the version of yourself that you want to be How to get the greatest effects in the gym with the least amount of effort Benefits of doing functional fitness Keys to becoming the healthiest version of yourself Become strong, fast, and pain-free Training smarter AND harder to see the most benefits Ways to speed up recovery Creating more male leaders in society Bray’s definition of ambition  Connect with Bray: Coachbray.com Instagram  Blessed with Bray podcast Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube:  Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do:  Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco 

Coach Bray is a fitness entrepreneur, coach, athlete, community builder, host of the ‘Blessed with Bray’ podcast, and one of the founders of “Men in the Arena”. As a coach, he views himself as a MoBULL Warrior, committed to helping individuals become stronger, faster, and pain-free. In the athletic realm, Bray is a seasoned competitor in Hyrox and other functional competitions. Bray is deeply dedicated to spreading love, empathy, and understanding, firmly believing in the transformative power of inner peace. His ultimate goal is to inspire listeners and promote healing in relationships, one conversation at a time. In this episode, Bray and I discuss the four areas of health and what it takes to thrive in each of them. By optimizing these four areas of health, we can begin to create the best version of ourselves and leave a lasting impact on this world and all those in it. Key Points: <ul> <li>How the breath allows us to show up as the best version of ourselves</li> <li>The 4 types of health and how to improve each of them</li> <li>Using fitness to overcome battles with mental health</li> <li>Change your environment, change your life</li> <li>Navigating different seasons of life</li> <li>Finding purpose and confidence through Hyrox competitions</li> <li>Taking an offseason for the body and mind to heal</li> <li>How to create the version of yourself that you want to be</li> <li>How to get the greatest effects in the gym with the least amount of effort</li> <li>Benefits of doing functional fitness</li> <li>Keys to becoming the healthiest version of yourself</li> <li>Become strong, fast, and pain-free</li> <li>Training smarter AND harder to see the most benefits</li> <li>Ways to speed up recovery</li> <li>Creating more male leaders in society</li> <li>Bray’s definition of ambition</li> </ul> Connect with Bray: <a href="https://coachbray.com/" rel="nofollow" target="_blank">Coachbray.com</a> <a href="https://www.instagram.com/coachbray__/" rel="nofollow" target="_blank">Instagram</a> <a href="https://open.spotify.com/show/2WeTqLKsmCZs7UJjh50ME2?si=05e5af99d9874190" rel="nofollow" target="_blank"> Blessed with Bray podcast</a> Connect with me: Download my FREE training app here: <a href="https://apps.apple.com/us/app/upspace/id6446647111" rel="nofollow" target="_blank">Upspace App</a> Instagram: <a href="https://www.instagram.com/dominicfusco/" rel="nofollow" target="_blank">@dominicfusco</a> TikTok: <a href="https://www.tiktok.com/@dom_fusco" rel="nofollow" target="_blank">@dom_fusco</a> YouTube: <a href="https://www.youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ/featured" rel="nofollow" target="_blank"> Dominic Fusco</a> LinkedIn: <a href="https://www.linkedin.com/in/dominic-fusco-657495174/" rel="nofollow" target="_blank">Dominic Fusco</a> Want to help the show grow? Sweet! Here’s what you can do: <ol> <li>Share this episode with someone who would find value in it.</li> <li>Leave a 5-star rating and review on the podcast app and let me know your honest opinion!</li> <li>Share this episode on your IG story and tag me @dominicfusco</li> </ol>

125. Thrive in All 4 Areas of Health with Braydon Alley

Ross Tschirn

Today we got a jam session with two of my dear friends, Ross and Bray, who both happen to be rockstar coaches in Austin, Texas. Bray is a health and wellness enthusiast that is Constantly learning new ways to optimize his life while helping other’s do the same. Ross is an athlete, coach, and mentor on a mission to make this world a healthier place, one better man at a time. The two of them have synced up to create Men in the arena, a community dedicated to help men step into the arena and be their true selves in life. Today we talk about what it means to optimize your life, especially during this Holiday time of year. Connect with Bray on IG: @_coachbray_ Connect with Ross on IG: @rossman Find Men In The Arena at www.meninthearena.co  Get your preorder signed copy of the Forever Athlete Book at www.foreverathletela.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message

Today we got a jam session with two of my dear friends, Ross and Bray, who both happen to be rockstar coaches in Austin, Texas. Bray is a health and wellness enthusiast that is Constantly learning new ways to optimize his life while helping other’s do the same. Ross is an athlete, coach, and mentor on a mission to make this world a healthier place, one better man at a time. The two of them have synced up to create Men in the arena, a community dedicated to help men step into the arena and be their true selves in life. Today we talk about what it means to optimize your life, especially during this Holiday time of year. Connect with Bray on IG: @_coachbray_ Connect with Ross on IG: @rossman Find Men In The Arena at <a href="https://www.meninthearena.co" rel="nofollow" target="_blank">www.meninthearena.co </a> Get your preorder signed copy of the Forever Athlete Book at <a href="https://www.foreverathletela.com/collections/all/products/forever-athlete-connect-with-your-true-identity-daily-pre-order" rel="nofollow" target="_blank">www.foreverathletela.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/cory-camp/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/cory-camp/message</a>

Stepping Into The Arena with Braydon Alley and Ross Tschirn Ep 157

Are you sick of negativity? Well, good news! It doesn’t have to be that way. Braydon Alley joins us to tell us about his journey with mental health and how he has used intention to shift his mindset in a more positive way. We also chat about how you can do it too, nutrition, the importance of sleep, and so much more. See below for a full list of key topics and tune in to hear Braydon’s impactful story! Key TopicsBraydon’s story with mental health and the mental health struggle in men  His story of hitting rock bottom and how it helped him  How to catch yourself before you get to rock bottom  Defining a positive habit he wishes he had picked up  The importance of good sleep on mental health and how to optimize your sleep  Why you should “move with intention” Nutrition tips and dieting culture  How to have a mindset shift towards positivity  The type of person who could benefit from connecting with Braydon  What “thriving” means to Braydon  Connect with BraydonBraydon’s Instagram  Connect with CJ Finley:CJ's Instagram   Thrive On Life Instagram Thrive On Life Website 

Are you sick of negativity? Well, good news! It doesn’t have to be that way. Braydon Alley joins us to tell us about his journey with mental health and how he has used intention to shift his mindset in a more positive way. We also chat about how you can do it too, nutrition, the importance of sleep, and so much more. See below for a full list of key topics and tune in to hear Braydon’s impactful story! Key Topics <ul><li>Braydon’s story with mental health and the mental health struggle in men </li> <li>His story of hitting rock bottom and how it helped him </li> <li>How to catch yourself before you get to rock bottom </li> <li>Defining a positive habit he wishes he had picked up </li> <li>The importance of good sleep on mental health and how to optimize your sleep </li> <li>Why you should “move with intention”</li> <li>Nutrition tips and dieting culture </li> <li>How to have a mindset shift towards positivity </li> <li>The type of person who could benefit from connecting with Braydon </li> <li>What “thriving” means to Braydon  </li></ul>Connect with Braydon <a href="https://www.instagram.com/_coachbray_/" rel="nofollow" target="_blank">Braydon’s Instagram</a>  Connect with CJ Finley: <a href="https://www.instagram.com/cj.finley" rel="nofollow" target="_blank">CJ's Instagram </a> <a href="https://www.instagram.com/thriveonlife" rel="nofollow" target="_blank">Thrive On Life Instagram</a> <a href="https://www.thriveonlife.com/" rel="nofollow" target="_blank">Thrive On Life Website </a>