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Allana Pratt

59 Podcast Episodes

Latest 2 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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From Heartbreak to HeartMates with Allana Pratt

Moments with Marianne

Is isolation, lack of touch, and hopelessness becoming unbearable? We’re navigating an intense mental health crisis where many report feeling nervous to date during a pandemic yet simultaneously feeling more disconnected, lonely, and desperate than ever for true love. Tune in Today for #MomentswithMarianne show with special guest Allana Pratt as we discuss her new #book From Heartbreak to HeartMates: Discovering Lockdown Love. Intimacy Expert, Allana Pratt is a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship. This Ivy League grad is the author of six books and hosts the edgy podcast Intimate Conversations. She has been chosen as an Icon of Influence, is a columnist for the Good Men Project, and has been featured in Huffington Post, People Magazine, and Forbes and on CBS, ABC, TLC & FOX and The Jenny McCarthy Show. www.AllanaPratt.com


30 Apr 2021

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EP34: Intimacy or Sex with Allana Pratt

Release Your Blocks with Victoria Bond

In today's episode of The Release Your Blocks Podcast. I talked to Allana Pratt, intimacy expert, and sex expert. 🔥🔥🔥🔥 We talked about being vulnerable, being raw, and being real.💫 👑Having your own authentic expression when it comes to relationships with yourself and others. We really dig deep into what it means to have intimacy and how our past can dampen our current intimacy, how can we change that around and how can we start but become more intimate with ourselves. It can be really simple, but the biggest point is that we are always shifting we're always growing we're always changing. Allana also shares with us about her new incredible dating app! This is next-level conscious relationships are what it's all about. Talking about sex intimacy and how you can turn up your pleasure is what today's episode is all about plus sooo much more. Enjoy xx Check out Allana's deets here 👇 Website: https://allanapratt.com Contact: https://allanapratt.com/contact LinkedIn: https://www.linkedin.com/in/allanapratt Facebook: Coach Allana Pratt Youtube: https://www.youtube.com/allanapratt Instagram: https://www.instagram.com/allanapratt Twitter: @allanapratt You can find me on my other platforms here 👇 Website: https://www.halohealing.nz Facebook Group: @holisticenergyshifting Instagram: @victoriabond_halohealing Ready to go DEEPER and require a coach? Book a call here to have a chat on how we can work together 👇 https://calendly.com/victoriabondhalohealing/guided-reading-60-minutes


30 Mar 2021

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Finding ‘The One’ is BS with Allana Pratt

Moments with Marianne

Are you tired of looking for ’The One’? Tune in for #MomentswithMarianne show with special guest Allana Pratt as we discuss her new #book Finding the One is BS: Becoming ‘The One’ is Brilliant & Beautiful. Intimacy Expert, Allana Pratt is a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship. This Ivy League grad is the author of six books and hosts the edgy podcast Intimate Conversations. She has been chosen as an Icon of Influence, is a columnist for the Good Men Project, and has been featured in Huffington Post, People Magazine, and Forbes and on CBS, ABC, TLC & FOX and The Jenny McCarthy Show. www.AllanaPratt.com


27 Mar 2021

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Intimacy Expert Reveals Her Radical Relationship Secrets | Allana Pratt | David T.S. Wood

My Extra Mile with David T.S. Wood

What is true intimacy? How do you get right with your “wobbly” self? What is your wobbly self? Relationship and intimacy expert Allana Pratt joins David in this episode of My Extra Mile for a conversation about intimacy in its truest form. She takes a deep dive into learning how to become “whole.” She shares how to have dyadic conversations with your significant other. Allana even walks through one of her signature meditations and talks about her new “dating” app. Don’t miss this episode! You will want to hear this episode if you are interested in... What is true intimacy? How to get right with your “wobbly” self Sexual energy is sacred lifeforce energy How to have a dyadic conversation The journey to being “The One” What does becoming “whole” mean? Allana’s signature meditation: The “Little You” Learn all about Allana’s app: HeartMates How to have a dyadic conversation Allan shares that the idea of a dyad is to put aside 45 minutes to an hour once a week to create a safe space to just have a conversation where everything is sacred to talk about. You ask each other these questions Tell me something you like about me? Tell me something you think we align on? Tell me something you’re afraid to tell me? Tell me something you want me to understand? The third question can always change. The other person can only say “thank you.” There is no judgment. The conversations can take you anywhere. Relationships aren’t about total agreement. They aren’t about control. They’re about being understood. Being an active listener is being willing to let your opinions change. These conversations and relationships allow the other to have a safe space to be who they are. It is love without conditions. Allana knows you’ll be amazed at the depth of intimacy that evolves. The journey to being “The One” Growing up, Allana’s dad was always drunk and stoned. So, she spent her life looking for a man to save her. She was looking to find the “one” to complete her. After two failed marriages, she realized that the only commonality was herself. She was still seeking approval from the outside in to be okay with herself. She never gave herself the approval she had been seeking. Allana emphasizes that when you go into a relationship from “empty” looking for someone else to complete you, your insecurities meet one another’s insecurities and it’s a train wreck waiting to happen. It doesn’t work. But what if two “wholes” came together? You complement one another, you don’t complete each other. You become greater than the sum of the parts. It is your job to complete yourself. It is your job to heal the wounds of your past. It’s your job to make the very worst the very best. Whole mates stand beside one another. You give from the overflow to your partner. That overflow spills into humanity. You uplift others. The world needs more heart-mate couples. What does becoming “whole” mean? What does it look like? Listen to learn more. Allana’s signature meditation: The “Little You” Are you seeking approval from other people? How do you stop looking for external validation? It starts on the inside. Allana points out that when we do inner integration work, it involves our thoughts, images, emotions, and body sensations. All four need to be fully integrated so your brain and nervous system transform. Have a dialogue with your “little you.” What do the “little you” need? What are you doing to feed his or her hunger for connection? Instead of trying to “fix” yourself, have a dialogue with yourself. Your “little you” can say “You call me fat!” and you have to say “I hear you, thank you. What else?” You have to find rapport with yourself. Soon, that dissociated part of you will start to trust you. You will always have your back. You develop humility and dignity. That is attractive. It’s a powerful exercise. Allana shares about her dating app as well as another practice you can do morning and night to become your most congruent self. Don’t miss this episode, where David and Allana talk about how to “Become the one, to find the one, to keep the one.”   Resources & People Mentioned The HeartMath Institute   Connect with Allana Pratt Allana’s Website The HeartMates Dating App Allana’s Podcast Watch on YouTube Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1


25 Mar 2021

Most Popular

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Allana Pratt: Finding Love Again

Conversations with Joan

The divorce rate in America is 50 percent for first marriages, 67 percent for 2nd marriages, and 73 percent for 3rd marriages. According to Allana Pratt, what this says is that most people don't evolve from the first relationship, they didn't take the time to integrate the life lessons, and they didn't sit in the fire to heal their wounded hearts. Allana shares her tips on how to find love successfully after divorce. Allana is a relationship coach and intimacy expert, who is the author of six books on love and relationships. She has been featured in Huffington Post, People magazine, and Forbes, and on CBS, TLC, ABC & FOX and The Jenny McCarthy Show. Music: www.purple-planet.comShow site: www.cyacyl.com


15 Feb 2021

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The Top 5 Strategies to Improve Your Relationships | Allana Pratt

Secrets of Success

Today’s guest is fellow author & podcast host, Alanna Pratt. Her story is fascinating, starting from travelling to Japan on her own as a nineteen-year-old to creating breakthrough content to help others transform their relationships.She is an author of six books; you can learn about them at her site, www.allanapratt.com, and check out her podcast, “Intimate Conversations,” available on most platforms.During the show, we discuss the importance of knowing yourself and becoming clear about your “why” and your worth in being yourself. However, the first step is to clarify and confirming what is most important to you and what excites you in your life. To achieve this, CRG encourages you to consider our powerful new online course experience so you can live a life with more purpose and passion: The Quest For Purpose eCourse (based on our book of the same name). We take you through a step-by-step process to help you clarify, confirm and then live your life on purpose to increase your fulfilment, engagement and success in life. To learn more and register, go to https://crgleader.com/the-quest-for-purpose-ecourse/.If you want to take yourself to the next level, personally or professionally, consider our Professional Mastery & Assessment Certification workshop. This three-day in-depth experience will transform your life. To find out more, go to: https://www.crgleader.com/certification.Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others.Until next time,Keep Living On Purpose!Dr. Ken Keis


27 Jan 2021

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Becoming the One with Allana Pratt

Intelligence For Your Life The Podcast

Our guest this week is Allana Pratt, author of the book Finding the One is Bull***t. We talk about how finding "the one" is the wrong mindset, but instead doing what you need to do to become the person that you need to be to attract the person you want to be with. We also talk about how to apply these principles to a relationship you already have.Follow up with Allana at her website, her YouTube channel, her podcast or check out heartmates.Special thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard


19 Jan 2021

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Untold Story #46: Meet Allana Pratt

World's Greatest Women

This woman grew up in a household where the parents fought a lot. So as a little girl, she created a fantasy world to escape to. As a young woman, she looked for a relationship that would make her feel safe and loved. The perfect man arrived and she married him. He was handsome and ultra-successful but instead of being happy, she only felt wrong, unworthy and unimportant.  In the end the marriage failed as did her second marriage.  Devastated she decided to heal and determine her own worth from the inside out while no longer seeking approval from men. It took time, tears and self-honesty. But now she is guilt and anger free and is helping others be the same. She has found her path to greatness.  It is my pleasure to introduce you to Allana Pratt. 


19 Jan 2021

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FR Ep #206 Finding Love Successfully After Heartbreak with Allana Pratt

Feminine Roadmap

Today guest Allana Pratt sheds light on how to find love successfully after heartbreak. Allana wants listeners to be able to come home to feel safe, seen and connected with themselves and others. Her goal is to help us thrive after heartbreak so that we can love and trust again after heartbreak. The work that Allana does centers on helping people understand and appreciate the challenges they’ve experienced so that they can learn, grow and thrive because of those challenges. When we are able to transform our traumas and heartbreak into the wind beneath our wings then we can begin to shift the negative impacts of those experiences. One of the ways Allana talks about today is recognizing the cycle of guilt and shame that puts us at risk to experience heartbreak again. She encourages listeners to learn to sit in the fire, face our wounds in order to gain strength, wisdom and courage as we work through them. Allana talks about learning to integrate our wounds in order to begin to open up our hearts so that we can authentically define ourselves and attract our ideal partner. Wounds attract wounds so doing the work of opening our hearts actually positively impacts our brain function and intuition enabling us to heal and begin to find the one who compliments us instead of constantly looking for completion. As we embrace the journey as the destination and transform our triggers into teachers then we can heal. Before you know it unexpected miracles will shower life from that wholeness as we continue to do the worthy and powerful work as a lifestyle. Allana reminds us that we must become the one to find the one which will enable us to keep the one that is right for us. Grab a cuppa something wonderful, a girlfriend and listen to learn from this amazing conversation. www.feminineroadmap.com/episode206/


11 Jan 2021

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Healthy Connections & More Intimacy in the Covid World with Allana Pratt

Dream it... Plan it.. LIVE it! with 1Life Fully Lived

Creating More Intimacy in Your Relationships Intimacy Expert Coach Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak, are ready to live unapologetically and attract an open-hearted, ideal relationship. Her vulnerability and courage landed her a featured weekly column on The Good Men Project, featured as an Icon of Influence, and as Guest Expert on Huffington Post, People Magazine, Forbes, CBS & FOX, and The Jenny McCarthy Show. This Ivy League grad is the author of 4 books, has interviewed Whoopi Goldberg and Alanis Morissette, and hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve. A certified coach and intimacy expert, Allana Pratt inspires open-hearted, unapologetic living. She is the go-to authority when struggling to trust again after heartbreak.


19 Aug 2020