Dylan Spina

5 Podcast Episodes

The Trainer's Scoop Episode 38: Dylan Spina

The Trainer's Scoop Episode 38: Dylan Spina

Thanks for checking out Episode 38 of The Trainer’s Scoop  This episode’s guest is Dylan Spina; I met Dylan while traini... Read more

22 Jun 2021

1hr

The Zach Homol Show Episode #59 - Dylan Spina

The Zach Homol Show Episode #59 - Dylan Spina

Sponsors:  https://prxperformance.com/-Space Saving Racks!  https://ironvalleybarbell.net/-Ebooks, programming & gea... Read more

17 Jul 2019

51mins

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The Zach Homol Show Episode #56 - Strongman Dylan Spina

The Zach Homol Show Episode #56 - Strongman Dylan Spina

:45 Intro Dylan Spina6:00 Implementing Speed Training Correctly12:50 Weakness Development25:00 Strongman Comp Recap36:45... Read more

5 Jun 2019

54mins

The Zach Homol Show Episode #54 - Dylan Spina

The Zach Homol Show Episode #54 - Dylan Spina

Zach, Jay, Dylan:55 Intro1:55 Keto Diet15:50 Set A Pace For Your Diet. Ease Into It.25:00 Everybody’s Different BUT You ... Read more

28 May 2019

1hr 14mins

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Former Marine- Dylan Spina

Former Marine- Dylan Spina

-Challenges as a young adult  -How to approach your parents with tough conversations as a young adult  -Giving Selffessl... Read more

20 Dec 2017

43mins

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