Talia Ram's guest appearances

Talia Ram

The Biohacking Secrets Show

Biohacking with Brittany

OwlTail

Talia Ram is the resident wellness lighting expert of HealthLighting.com and Lumiram. Lumiram is the original maker of neodymium glass light sources and has been a leader in full spectrum lighting since first opening its doors in Europe in 1959. Beautiful lighting has been a lifelong affair for Talia, who, as the daughter of Lumiram founders Corinne and Jacques Ram, grew up immersed in lighting. So it seemed a natural progression that four years ago, Talia joined the ranks as resident wellness lighting expert for the company, drawing on her intimate knowledge of the product and her 10 years of experience as a meditation and yoga teacher. Learn more at HealthLIghting.com (discount code “biohacking secrets” saves you 15%)   Products discussed in this episode (discount code “biohacking secrets”:   Chromalux® Full Spectrum A21/ 100W Clear Incandescent:  https://healthlighting.com/collections/chromalux-incandescent/products/a21-100w-chromalux-full-spectrum-bulb?variant=31398209126444   Chromalux® Full Spectrum B10 Clear 25W Incandescent:https://healthlighting.com/collections/chromalux-incandescent/products/b10-medbase-chromalux-full-spectrum-bulb     Chromalux® Full Spectrum Enhanced™ A19 53W Clear (Halogen):  https://healthlighting.com/collections/chromalux-enhanced/products/a19-53w-chromalux-full-spectrum-bulb?variant=31407968026668     Chromalux® Full Spectrum R25 Frosted 60W Incandescent Flood Bulb https://healthlighting.com/collections/chromalux-reflectors/products/r25-60w-chromalux-full-spectrum-bulb     Chromalux® Full Spectrum R30 Frosted 72W Enhanced™ Flood Bulb:  https://healthlighting.com/collections/chromalux-reflectors/products/chromalux-halogen-reflector-r30-72whttps://healthlighting.com/collections/light-therapy (all light therapy units). The Aurora Bright Light Therapy system uses Lumiram full spectrum fluorescent bulbs (not LED) and is a better option for those with photosensitivity or who prefer to stay away from LED entirely.

Talia Ram is the resident wellness lighting expert of <a href="http://healthlighting.com/" rel="nofollow" target="_blank">HealthLighting.com</a> and Lumiram. Lumiram is the original maker of neodymium glass light sources and has been a leader in full spectrum lighting since first opening its doors in Europe in 1959. Beautiful lighting has been a lifelong affair for Talia, who, as the daughter of Lumiram founders Corinne and Jacques Ram, grew up immersed in lighting. So it seemed a natural progression that four years ago, Talia joined the ranks as resident wellness lighting expert for the company, drawing on her intimate knowledge of the product and her 10 years of experience as a meditation and yoga teacher. Learn more at <a href="http://healthlighting.com/" rel="nofollow" target="_blank">HealthLIghting.com</a> (discount code “biohacking secrets” saves you 15%) Products discussed in this episode (discount code “biohacking secrets”:   Chromalux® Full Spectrum A21/ 100W Clear Incandescent:  <a href="https://healthlighting.com/collections/chromalux-incandescent/products/a21-100w-chromalux-full-spectrum-bulb?variant=31398209126444" rel="noopener nofollow" target="_blank">https://healthlighting.com/collections/chromalux-incandescent/products/a21-100w-chromalux-full-spectrum-bulb?variant=31398209126444</a>   Chromalux® Full Spectrum B10 Clear 25W Incandescent:<a href="https://healthlighting.com/collections/chromalux-incandescent/products/b10-medbase-chromalux-full-spectrum-bulb" rel="noopener nofollow" target="_blank">https://healthlighting.com/collections/chromalux-incandescent/products/b10-medbase-chromalux-full-spectrum-bulb</a>     Chromalux® Full Spectrum Enhanced™ A19 53W Clear (Halogen):  <a href="https://healthlighting.com/collections/chromalux-enhanced/products/a19-53w-chromalux-full-spectrum-bulb?variant=31407968026668" rel="noopener nofollow" target="_blank">https://healthlighting.com/collections/chromalux-enhanced/products/a19-53w-chromalux-full-spectrum-bulb?variant=31407968026668</a>     Chromalux® Full Spectrum R25 Frosted 60W Incandescent Flood Bulb <a href="https://healthlighting.com/collections/chromalux-reflectors/products/r25-60w-chromalux-full-spectrum-bulb" rel="noopener nofollow" target="_blank">https://healthlighting.com/collections/chromalux-reflectors/products/r25-60w-chromalux-full-spectrum-bulb</a>     Chromalux® Full Spectrum R30 Frosted 72W Enhanced™ Flood Bulb:  <a href="https://healthlighting.com/collections/chromalux-reflectors/products/chromalux-halogen-reflector-r30-72w" rel="noopener nofollow" target="_blank">https://healthlighting.com/collections/chromalux-reflectors/products/chromalux-halogen-reflector-r30-72w</a><a href="https://healthlighting.com/collections/light-therapy" rel="noopener nofollow" target="_blank">https://healthlighting.com/collections/light-therapy</a> (all light therapy units). <a href="https://healthlighting.com/collections/light-therapy/products/aurora-light-therapy-box" rel="noopener nofollow" target="_blank">The Aurora Bright Light Therapy system</a> uses Lumiram full spectrum fluorescent bulbs (not LED) and is a better option for those with photosensitivity or who prefer to stay away from LED entirely.

EP 248: The Truth About Blue Light, "Light Vitamins" and Healthy Lighting Hacks with Talia Ram

We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don’t realize how much they can impact our health.  Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it. Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all your ordinary household light bulbs. We talk about:   00:30 - Follow me on Tiktok account - @biohacking  08:00 - Ovarian PRP 12:30 - How Lumiram got started with mimicking natural light 14:20 - The pure light from Scandinavia 18:30 - Our eyes are sensitive to yellow light 20:30 - The light spectrum and the three critical components to us 22:10 - Different lights for different activities 29:00 - Why we dim the lights at night time 37:30 - The effect of light on our mood 41:00 - Light therapy, especially during the winter 45:00 - Using full-spectrum light bulbs for SAD  Resources:  Get the pure light from Scandinavia on https://healthlighting.com/ and you can use the discount code BIOHACKINGBRITTANY  Let’s Connect:  Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify,  Apple Podcasts,  Google Play  Sponsors:   Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.  Shop beautiful pieces of Shungite at https://www.theshungiteshop.com

We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don’t realize how much they can impact our health.  Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it. Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all your ordinary household light bulbs. We talk about:  <ul> <li>00:30 - Follow me on Tiktok account - @biohacking </li> <li>08:00 - Ovarian PRP</li> <li>12:30 - How Lumiram got started with mimicking natural light</li> <li>14:20 - The pure light from Scandinavia</li> <li>18:30 - Our eyes are sensitive to yellow light</li> <li>20:30 - The light spectrum and the three critical components to us</li> <li>22:10 - Different lights for different activities</li> <li>29:00 - Why we dim the lights at night time</li> <li>37:30 - The effect of light on our mood</li> <li>41:00 - Light therapy, especially during the winter</li> <li>45:00 - Using full-spectrum light bulbs for SAD</li> </ul> Resources: <ul> <li>Get the pure light from Scandinavia on <a href="https://healthlighting.com/" rel="nofollow" target="_blank">https://healthlighting.com/</a> and you can use the discount code BIOHACKINGBRITTANY</li> </ul> Let’s Connect: <ul> <li><a href="https://www.instagram.com/biohackingbrittany/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/biohackingbrittany/" rel="nofollow" target="_blank">Facebook</a></li> <li>Subscribe to my <a href="https://biohackingbrittany.com/" rel="nofollow" target="_blank">newsletter</a></li> <li><a href="https://biohackingbrittany.com/collections/shop" rel="nofollow" target="_blank">Shop</a> my favorite health products</li> <li>Listen on <a href="https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu" rel="nofollow" target="_blank">Spotify,</a> <a href="https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200" rel="nofollow" target="_blank"> Apple Podcasts</a>, <a href="https://play.google.com/music/m/I4emzyufe2jwrthk6cbuexj4fu4?t=Biohacking_with_Brittany" rel="nofollow" target="_blank"> Google Play</a></li> </ul> Sponsors:  <ul> <li>Use my discount code BIOHACKINGBRITTANY at <a href="https://www.getsensate.com/biohackingbrittany" rel="nofollow" target="_blank">Sensate</a> for $25 off today.</li> </ul> Shop beautiful pieces of Shungite at <a href="https://www.theshungiteshop.com" rel="nofollow" target="_blank">https://www.theshungiteshop.com</a>